SS is boring af and I've lost all motivation to workout because of it. What program should I do?

Imagine that. Doing something you don't like to achieve something you don't deserve. The audacity!

Just increase the weight you do a successful 5x5. It you're getting bored, you aren't pushing yourself or aren't motivated to start with

3x5 you mean

If you have never felt fear of your next workout folding you like a lawn chair, then you never actually worked out. I think you are just trying to find a reason to puss out and this is the best you can do

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I know that feeling

>the best gains i'll ever make in my life are boring what program should i do?

you aint gonna make it

did you just...
no
no you can't be that retarded

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Nice ban evasion

If I saw this girl irl I'd get down on one knee and propose right away

yes the reddit beginner ppl routine is a fun routine to do. Strength gains will be small tho. Im going third month but im changing to icf next week

She was on one of those Netflix documentaries about camwhores/pornstars, absolutely gorgeous but seemed to fuck herself up with drugs if you are to believe the doc

shame, a lot of pretty girls seem to be fucked up in one way or another these days

But i have?
Doing a limited amount of compounds is boring

Name's Kylie Page if you fap

Well, as I got banned on my computers IP adress, I took a photo with my phone and posted it using 4G
I could have taken a screenshot, uploaded it to my dropbox, downloaded it to my phone and then posted it, but that would take more time

Then again, I spent the time writing this up for you

Honestly, you're a new lifter doing SS and you ALREADY lost motivation. Maybe lifting isn't for you.

add accessories fag. make it fun

SS is for loser lifer autists who don't know any better and have nothing else going on in their lives.

The biggest strongest NATURAL guys in the gym are athletic active guys who supplement or play around with lifting in the gym.

They'll be there long after the SS geeks give up after 2 years or snap their shit up forever and can't lift anymore.

I do SS and am stronger than most people in my gym. The strongest guy in the gym does SS as well, though he is sort of a genetically gifted and progresses linearly at like 5pl8s.

i-i dont know what to add

Honestly, I have no idea how a person can find SS boring. Are you sure you are doing the program?

faggot

I don't find it as fun as doing high rep shit desu

Then you arent doing SS, read the book. Kek.

You don't have the personality to be a serious lifter.

>read the book
Where can i find a pdf bro

Started SL last week after 5 months of bro split, will i start to look good/better after say 6 months of this routine or is it literally just for strength

brainlet post

libgen.io/search.php?req=mark rippetoe&lg_topic=libgen&open=0&view=simple&res=25&phrase=1&column=def

amazon.com/Starting-Strength-Mark-Rippetoe-ebook/dp/B006XJR5ZA
Pay for it, Abraham.

Good for him.
He can be a normal functional human being who exercises to supplement his life rather then exercising as a replacement for a life.

oy vey
Should i restart the program from step 1 then? Because I've just been using the one from the sticky

no. Keep your work and read the book, adjust as you follow along.
>More volume
>Added exercises
>Ignore GOMAD

Read the book and then find your starting weights using the method that the book proscribes. Even if it's a little lower than what you're doing now, you'll blast through your old prs quickly.

whomst this be

La goblina...

Sure you are faggot.

Ditch the madness lifts, bench 5x20 and grow some pecs

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>SS is for loser lifer autists who don't know any better and have nothing else going on in their lives.
Wrong, SS is good for people who are insecure about going to the gym because they don't know what the fuck they're doing and they need someone to help them but they don't have any friends who could go with them and show them the ropes. It's a simple routine (if you don't do the power clean bullshit) that's easy to follow and will make someone feel like they are actually progressing and feel like they'll soon be out of the awkward newbie stage.

>limited amount of compounds
there are a limited amount of compounds what in fucks name is wrong with you lmaooo

i found mine on tpb

The same one, just find motivation.
Time to put on the adult pants and continue beneficial things even if they aren't always fun.

I agree, but the excitement in lifting isn't the exercises, the excitement is the stats.

If you haven't realized this you WILL NEVER MAKE IT

lol enjoy not making it, loser

came here to post this

I honestly didn't think this was a commom thing, but yeah I get this a lot. Especially before the last set of The Press. But yeah, OP. If you don't feel drained at the end, you're not lifting any real weight. Deadlifts + squats will drain you.

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>modern human mindset
This is how humanity is becoming fatter and more useless every generation.

If my (insert body parts worked that day) aren't quivering on my way out I fucked myself and wasted my time.

T_T PLS RESPOND

>power clean bullshit
Thank god someone else thinks this, I gave up on that shit after a few weeks but felt like I was cheating. I also added curls

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Don't worry mate, power cleans are completely unnecessary despite what the SS shills are telling you, you know the whole "just buy the book" shit they keep spouting. Pic related, he doesn't know what a power clean is.

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He looks like shit too.

Power cleans are a basic athletic movement. If you can't handle them, you can't handle lifting.

Do SS you fucking idiot. You'll only be doing it, like, three months anyway. You can't stay on task (a relatively simple task of relatively short workouts less than half the fucking week) that goddamn long?

Run it, run it RIGHT, and when you stall, stop and begin some intermediate program. The strength and muscle is good for you, as is learning to keep a fucking routine, you fucking child.

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No ab work and he got those results? Wat.jpg

milktruck arrive

He looks like a 9/10 with a 10/10 body to normie women. Enjoy getting mired by sweaty fat boys and skellies at your local gym, the rest of us are getting laid left and right and don't do silly crossfitesque movements that don't do shit for aesthetics.

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He confirmed being on roids.

I can’t imagine what kind of brainlet gets bored of getting stronger every workout but somehow finds entertainment in not getting stronger at a variety of pointless exercises.

this

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Yeah nah. I have poverty genetics and 10 months of SS has me out-squatting and deadlifting most people at the gym that have been training for years. My shitty 160lb bench might even be on par with most of them considering they all fucking half-rep.

Most people have no fucking idea what they’re doing, mate. If there’s one thing SS does well it’s getting you strong fast.

YNDTP

>just buy the book

Or...
mediafire.com/file/6s6l7x7lywpwxx0/Starting_Strength_3rd_edition.pdf

The MAX MusclePlan by Brad Schoenfeld

>10 months of SS
>mfw

Dear god. You are supposed to add weight every workout, reset MAYBE once by 20-25% when you first stall, go until you stall again, and that's it. Anyone who tells you to reset again, even if it's Rompletots himself, is a fucking fool.

No one, in the history of the species, is supposed to do SS for ten months.

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>ive been doing it for 6 weeks

power cleans are fun and cool so i dont know why you wouldnt want to do them

Link?

I get mired doing babby weight clean and jerks by women of all ages at my local community center gym (like 135-155lbs). Doing any explosive lift looks amazing to normies.

A full SS progression can easily take a year

A number of options OP

You could run any of the following if you're a late beginner/early intermediate, if you're still getting good strength gains on SS, just stick it out for another month or two.

GSLP is a good next step, similar in structure to SS, but with more hypertrophy work, a chance to rep out, and loads of fun bodyweight and conditioning stuff overall geared towards looking better and being a more useful human

The bodybuilding.com forum has a decent program called geneswest 5/3/1 which is effectively a high frequency upper lower bastardised out of 5/3/1, and it's generally a good time, you'll make good gains on it

A 4 day upper lower is a good next step as it's easy to recover from any amount of volume you choose to do.

If you want to go a little bit different, with a programme I've never seen recommended on Jow Forums is Dan John's easy strength programme, which is often called his 40 day programme, and I'd really recommend it

10 months?
Start doing P.H.A.T./P.H.U.L. and focus on aesthetics instead

Fuck off reddit

Sheiko 29 stupid fuck

What was your ban for?

Roids and compound movements, then cut.

powerlifting and bodybuilding are boring as fuck. weightlifting and strongman are more fun because of the dynamic, technically challenging lifts/the variety and physical challenge. Or you could do a real sport that isn't autistic barbell hoisting

>laid left and right
>chan poster
uh huh.

To be fair I was doing ‘SS’ for a lot of it. I broke out of several stalls from reading more about the program and doing it better. My latest streak has lasted about 3 months of linear progression.

>wah wah my routine is boring
you're not lifting for fun you retard, you're lifting for results. complaining about it is like complaining about work or school being boring - yes it is boring, no it does not get better. get used to it you fucking faggot.
if you want to have fun and be entertained, go sit on your computer and jerk off or play video games or whatever floats your boat.

it's called "work out", not "fun out" for a reason.

>will i start to look good/better after say 6 months

depends on how you are looking now
a strength routine will make you strong, and build significant muscle mass. if you do it properly (train right, eat right, sleep right, avoid anti-gains hazards like alcohol or drugs) then you will look different (bigger) within a few months.

Amazon schlomo

nigger what???? did you read the book or are you a girl?

a 160 bench after that long implies you would have started with a 20 or so lb bench, and increased like 5lbs a week. if you are a male and your bench is stuck there, YNDTP. also, eat more

nearly all these trips with the workouts beside them are 100% fake. I never saw eitehr tiny or OCB confirm those were the routines they actually followed and again they both roided.
Even still OCB crushes Zyzz imo

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