5'5 183lb 14years old what do? Should I try water fast? Should I OMAD? What exercises should I do...

5'5 183lb 14years old what do? Should I try water fast? Should I OMAD? What exercises should I do. I'm about 40 punds over weight and after I loose most today the weight I want to build my arms don't care about aesthetics. Inb4 banned

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is that gyno at 10 years old

jesus

You should GTFO back to pbskids.

>5’5

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Underage b&

mk 677 and mk 2866, then after 2 years get gyno surgery

You should eat healthy, and eat less, your growing up body will take care of the rest. Don't do stupid fasting shit, it will fuck you up and you'll be a manlet forever.
Do some exercise too.

Also underage b&

get big get swole get huge

For reference this is all I want

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Mods please ban for 4 years

Using a von fuck off

Bro you need at least 7 proxies, what are you retarded?

you want little russian boys to fondle your biceps?

I used to be that boy. I just want to be like my dad.

What the hell boy your 14 have fun. Call your friends and go to the park. Eat whenever you want and whatever you want but heed this, eat good food like veggies fruit rice and meat. Also chips cereal cookies and ice cream come after what i wrote first

Trips of truth

im 25 and 5'5 i am the immovable object height chad YEEE GET MAD NIGGUH AYY

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Okay kid, I'm going to give you everything you need to know to get fit and healthy

Diet:
Cut out all junkfood, fastfood, sweets, snacks, candies, etc etc.
Eat only Breakfast, Lunch, Dinner.
Your foods should be Veg, Meat, nuts, berries, fruit.
If you feel off or are alergic to any of the above then don't eat it.
Drink only water and milk. No soda juices gatorade
Do not eat diet or zero calorie ANYTHING.
Eat fucking food.

You do not snack. You can have a post dinner desert or cupcake or something. But only after dinner and not before bed.
GO OUTSIDE AND FUCKING PLAY
Join a sports team, find a hobby that has you doing things outside like hiking or swimming or riding a bike or carpentry, pick up a martial art. ANYTHING.

Go to fucking bed at a reasonable hour. Your body grows when you sleep and sleeping helps you use your excess fat to grow your body.

As for exercise, basic calisthenics every day. Pushups, situps, squats chinups etc.


PS, don't watch porn or jack off. EVER. It will turn you into a sexually confused tiny dicked cuck. Real talk little man.

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lots of teenage guys get moobs from puberty, usually they flatten out as long as you aren't a fatass

Obese inactive sugar guzzling teenage guys who beat their meat like it owes them something and drinks estrogen polluted water.

First off, ignore these kind of posters

He is 14 you autist

>He is 14 you autist

i haven't grown in height since 13 and im 6'0

manlets btfo

>5'5
>"acting" like a complete retarded on Mongolian forum
name a more iconic duo

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