How much more

I can grab this much fat, how many more lbs to lose for abs to be visible? I'm 157lbs

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Area is just above belly button

You can grab a hell of a lot more than that if you apply yourself. You have no muscle mass. I want you to tell me, how long you've been lifting? If you look like that at 157lbs, cut down to 125-130lbs to be somewhat lean.

This thread is a waste of time you should delete it

I bench 245

are you 5'1''? get to walk training, look up the grizzly man from greece, he does it good.

Im 5ft 11

How many more lbs 2 lose for abs guys

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Lifting 4 years

You are honestly about 30-40lbs from having abs.

But I'm 157lbs and I bench 2pl8 and ohp 1pl8???

Yeah good job but you're also sitting at like 17% body fat.

if thats true, you must have some badass efficient neurons, that make you stronk. but muscle wise ya have nothing if ya that fat at your weight.

So how with those stats am I so low on lbm that I need to lose 40 lbs for abs

This is my physique :( I just want abs.

I been cutting 3 months

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? How can u say I have no muscle when I'm literally showing u a picture of my belly

You're either a manlet or really fucking weak. Probably both

Lol

5ft 11, 2pl8 bench. 1.25 pl8 ohp at 157lbs

cause you also told us that you are 5'11 and 157.

vein on the bicep is the first step, go boio

...

You goddamn coward you RIGHT FUCKING THERE. Keep cutting and KEEP GOING. I'm so fucking annoyed looking at that if i was that close I'd be doing crunches every day

So why are fucking people in this fucking thread fucking telling me that I need to fucking cut another fucking 40lbs...

>I'm 5'11
>I weigh 157lbs
>pinching a fistfull of fat

So let's do some basic fucking math. I'll assume your body fat is about 17%.

157 X 0.17 = 26.69. You're carrying About 27lbs of body fat right now. Your LBM is around 130lbs. That is not a lot of muscle.

Ok so today u learned that bodyfat is distributed differently across the body and u need to stop acting like a smartass

You have 40 lbs of swing, not loss unless you wanna look emaciated. You manage to add another 40 lbs of muscle and you're gonna make it.

Dude fast for a few days drinking only water. 7 days you can drop like 6kg, more if you can keep up the exercise

Surely a slower calorie defecit fast will maintain muscle a bit better

What do you think your body fat is right now?

14-16%

Im asking when will I see abs. It does not take 40lbs to lose 2-4% more bf which is when my abs will be visible:)

You did this? What were your results

The sticky says not to fast because it'll halt your metabolism, so why do people recommend it for losing fat?

OP here, i intermittent fast and I've lost hardly any strength so fuck the sticky

If your abs are not visible around 15% body fat they are not very well developed man. You may have to cut a lot more than you think for "visible abs". You may be better off eating clean and bulking for a while to build muscle because if you cut to get abs you are going to be really small for your height.

148 is lowest in going then if u still have no abs ima clean bulk then cut again after 6 months

Good plan.

>There is almost universal consensus among knowledgeable people about what works and what doesn't. That's what this guide is based on.
fuck's sake

6 months clean bulk I should put on at least 10 lbs of muscle which is prob what I'm missing

Fasting is the only way 2 cut honestly. U won't even feel hungry you just sleep through the hunger and don't eat for a few hours when u wake up.

6-8lbs*

How often and for how long?

Not me

youtu.be/ouhGnYZzABg

Doubt