Post something that you actually LEARNED on your hours of Jow Forums browsing

Post something that you actually LEARNED on your hours of Jow Forums browsing

>never trust a keto fart

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Nothing. If you come here for actual, factual, reliable information regarding fitness, you're a gullible idiot.

People from Jow Forums think they are welcome here

>everyone on Earth is very mean.

Jow Forums helped me notice it. That baby at the mall started crying when I looked at it because the baby wanted me to know i make babies cry with just my facial features.

Jow Forums taight me that no matter how good looking you are, no matter how shredded you are, no matter how aesthetic you are, once autistic, always autistic

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You have to live it.

that eating cockroaches raises test

Flat Barbell Bench is useless for aesthetics

Lol

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>Jow Forums taight me that no matter how good looking you are, no matter how shredded you are, no matter how aesthetic you are, once 30 years old it's over for you

fixed

If someone can't back up their talk with a body pic, don't believe them.

I learned about bulking and cutting. I learned about proper form and aesthetic insertions. I learned that anything under 6'0" is a manlet and that manlets have their own dominance hierarchies. I learned that aesthetics is just as important as being healthy. I learned to take care of myself more. Groom properly, dress dashingly, walk with a calm motion, and exude confidence in a subtle way. I learned onions, garlic, NoFap/NoPorn is great at increasing testosterone. I learned there a lot of men aren't very aware of what they do wrong in a given domain. I learned that this the most judgmental, but caring board on Jow Forums. I learned that if I overdose on the toxic nature of the other boards, going to Jow Forums is like eating celery after too much sugar. I find myself coming on this board often.

you basically learned nothing jesus christ how long have you been lurking???

>gained information that one did not know prior
>not learning

>inb4 newfag
Been here for a month
Yeah whatever

>learning falsehoods
>education

What was false about what I learned.
Educate me, oh wise 30 year old.

that ya momma's pussy stink

Hehehe classic oof

>oof

champ come on, this is an 18+ board...

t. retard

Nothing, other than OP being a faggot. I like to lurk before I work out while listening to the zyzz find yourself song on youtube. Sometimes I see an interesting conversation/topic, which I then google to find actually helpful information on the subject.

But your mom said I can play roblox at this hour...

it never gets better.

The only advice from here I’ve used in my actual life is nutritional, mostly recipes or meal plan ideas.

>your mom jokes
>roblox

you are only embarrassing yourself, Richard...

It took me several months before I learned rest days were not optional. I could have made so much more progress

If you only do it. Got to have incline too.

>Said a momma joke a bit ago
>Insults user for using his own immature tactic

>thinking im the same poster

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this is getting out of hand, I can't keep up with you kids

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Wow, you're a huge retard

>that 30 year old that cant keep up with the bants

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Go play some vidya

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onions
looksmaxing
neckpill
jelqing
nofap

You so funny.
Please teach
Need your eternal wisdom and humor

I-I'm 22...

b-baka

Cold Showers really do help wake you up and energize you for your day, also seems to clear my skin.

This is retarded, let's just stop. Good day/night to you brah.

wher do i go for information

Maybe Google? Or if you are paranoid duckduckgo.
You have the whole internet for that