$50-100+ for a powdered milk byproduct

Explain why you take protein powder and what's wrong with real food?

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Other urls found in this thread:

t-nation.com/supplements/whey-vs-casein-the-real-story
youtube.com/watch?v=GnI64N7Uhoc
nutritiondata.self.com/facts/custom/569980/0?quantity=45.0
nutritiondata.self.com/facts/dairy-and-egg-products/101/2
webmd.com/fitness-exercise/news/20110819/whey-protein-may-beat-casein-after-workouts#1
cambridge.org/core/journals/british-journal-of-nutrition/article/resistance-exercise-enhances-myofibrillar-protein-synthesis-with-graded-intakes-of-whey-protein-in-older-men/3D6DF3A0BD1E312A3BD39CB0A4361B0F
twitter.com/AnonBabble

To make DYELs like you butthurt.

Because it’s convenient. Not everyone is manlet who needs 4g of protein and 17 calories a day. Sage

$60 for 11lbs, 200 servings of 19g protein 100 cal.

genuinely tastes good. drink it for the flavor. find me another source of 19g protein for $0.30 and i'll convert.

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It's like a dollar a day(myprotein) for an extra 50 g of easily consumable and timeable protein

Are these the same kind of people that pay >$300 for a piece of raw fish on rice?

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>byproduct
Jokes on you I use casein

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Between 30-40 hrs a week at my job and full time college it's convenient to get my macros.

Whats myprotein like? a lot cheaper than most of the shit available here in aus

as previously stated, tastes great. mixes like shit and you'll need to whisk it for 2 minutes straight if you don't like chunks. but can't beat the price at least here in ameriland

the quick absorption rate accompanied by a simple carb takes advantage of the lowered myostatin immediately following a workout. its also cheaper $/g of protein

soy != soylent my dude

youre a fag my dude

>>>Jow Forums

>get unflavored
>flavor with raw cacao for dat myostatin inhibition
>sweeten with maltodextrin for dat bulk
>????
>profit

yes goy, the BEST protein there is indeed :^)

It's like $10-$15 max cheaper if there's no sale. That's also only one of the reasons its cheaper. All their machinery is made in house.
Also
>Prone to mold
>What is a glass

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>mistakes soy for soylent
>help you out by correcting you
>get told to go to Jow Forums
???????
are you autistic?

t-nation.com/supplements/whey-vs-casein-the-real-story
>Inb4 t-nation

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It's cheaper and easier than getting all my protein from just real food.

Protein powder is only expensive as an upfront cost.
ON whey is like 50 bucks for 60 servings. That's less than a dollar per 24g
1 lb of ground turkey or chicken costs me like $4.50 and has 90g of protein That's about 20g per dollar.

I usually eat around 150g and then get 50g form 2 scoops throughout the day.

The real question is why anyone wouldn't take it.

>vegan
>whey protein

hwhat?

They literally use casein in glue, ever wonder why people feel congested after dairy? Shit sucks.

I actually love the taste of ON double rich chocolate in cold milk, that's just how it is user-kun.

What are you even implying? The Jews are manipulating us into drinking milk products to crash our testosterone? Uuuuuu

Did Arnold ever shill protein powder?

thats why it absorbs slowly over time, and is utilized specifically for that property. thats a good thing in most cases

i can tell you're not meeting 1gram per lb of body weight. you're never gonna make it, faggot.

> “the more expensive ones are worth it!”
> “but make sure you buy both to take advantage of them!”

The absolute state of the fitness industry.

Never felt better giving up dairy to be honest, was a massive cheese and milk fan.

Worth a go

>using a dairy based protein powder
lol fucking bums dairy is garbage. pea protein gang til i die.

>massive cheese and milk fan

get real hobbies you uninteresting faggot

how long til you noticed any effect? ive consumed milk daily since birth, practically

>"yeah bro i only drink pee protein"

what you sound like to people irl

The first protein they “recommend” at the end of this trash article costs $38 for 2 lbs. ahahahahahahahahaaaaaaaaa

>liking certain foods is a hobby
so many brainlets these days

I'm implying you will make more gains if you ditch your powdered milk and get all your proteins from real food. You can link any study you want, but try it for yourself and you will see. Even big Rich agrees with me
youtube.com/watch?v=GnI64N7Uhoc

user although it wasn't a good one i think he was just making a joke

inability to understand sarcastic humor is a sign of autism

where do you think we are

>virgin 108 amino score
nutritiondata.self.com/facts/custom/569980/0?quantity=45.0

>chad 109 amino score
nutritiondata.self.com/facts/dairy-and-egg-products/101/2

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You can make glue out any number of things. Collagen, blood, soy. Whatever

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yet if you consume the same amount of food and just use a post-workout shake for quick absorption and possibly an insulin spike, youll be better off than not for just $0.30 per serving

webmd.com/fitness-exercise/news/20110819/whey-protein-may-beat-casein-after-workouts#1

the above can be applied to other proteins that are slower than whey as well (most if not all protein sources, especially those not refined)

>a post-workout shake

wow... I won't even argue with you, waste of time

post workout shake is superior than preworkout shake. did you not know this?

not the guy you're 'replying' to

cambridge.org/core/journals/british-journal-of-nutrition/article/resistance-exercise-enhances-myofibrillar-protein-synthesis-with-graded-intakes-of-whey-protein-in-older-men/3D6DF3A0BD1E312A3BD39CB0A4361B0F

dumb nigger

>this faggot doesnt work out hard enough that his muscles need sustenance ASAP

>linking a quasi science video from someone who died from improper supplementation
loling out loud on the floor

If only there was a cheap source of a blend of whey and casein protein?

It's called fucking milk

>milk
>cheap
oof
bud...

>he can't wait a few minutes to get real food and thinks his meme powder has to be consumed immediately to keep the gains

and milk has a ton of sugar

>not taking advantage of low myostatin immediately post-workout

Shit ton of sugar and not nearly the same amount of protein density

I know you're memeing but 90cent sushi and real big boy sushi are entirely different worlds my man

t.living in Tokyo and ate expensive sushi for the experience. No regrets.

more like "t. was a total sucker and over paid for sushi in tokyo that he could have gotten for cheaper and with he same taste quality in other parts of japan"

t. Some one who has had good top tier japanese sushi for low prices in Hokkaido

Fairly sure he wasn’t being sarcastic, just retarded

This, it's the cheapest protein source out there and it's not bad tasting either.

>look at this thread
>realize tons of retards on Jow Forums get a large percentage of their protein from protein powder
It's a supplement guys, a small amount to drink post workout, eat some fucking real food.

You read the whole thread and concluded that people get all their protein from whey?

Work on your reading comprehension, brainlet. Everybody uses it as a supplement.

literally not one post in this thread claims or says anything remotely similar to getting a majority of their protein intake from whey

please don't driveby post ever again

did protein powder hurt you or something

>he doesn't eat before going to the gym

>eating before diddly

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>went to restaurant with group of natives who are good friends
>got jewed
Stop being a mad poorfag because other people are having fun. Of course I've also had great food in places where it's cheap as fuck you mong. Thats like saying food in NYC is shit just because you can eat the same-ish food in some small town in Nebraska.

I obviously didn't mean immediately before

Where did I say majority? Even taking it everyday is too much. You should be drinking 20-30g max on days you workout. There is no need to take it when you don't work out. I know you NEET faggots have plenty of free time anyway.

But food in NYC is shit.

what kind of dumb broscience is this
>there is no need to take it when you don't work out
what the fuck
you build muscle during recovery. this is 2nd grade science knowledge. it's more important post workout than intra or pre

thats not broscience, thats just being retarded. broscience is somewhat accurate.

Everyone's entitled to their own taste, but personally I had the best pasta of my life in NYC and some bomb ass lamb ragu as well as some top-tier street vendor stuff. The thing I miss the most is freshmade blood orange Dough donuts...

If you can't eat 200g of protein from real food you're pathetic. You retards are using it as a food replacement instead of a supplement and then wondering why you can't make gains.

>200g of protein
what the actual fuck are you doing my dude you know literally nothing about this topic

>implying thats the only source of protein i get during the day

no one can properly digest dairy, so you're not even getting the full amount of protein you are expecting.
have fun with your acne, weaker bones, and gyno cause by all of the female hormones found in milk.
60-80% of your estrogen intake is consumed through dairy. are you sure thats "chad" approved?

Agreeeed bro

getting 200g of protein from food alone is terrible. i bet your macros are shit.

I'm 6'2" 220, 200g isn't an unreasonable amount

>food on nyc is shit
where the fuck is your logic on this? how biased and retarded do you have to be

>200g of protein
that comes down to 13lbs of pure protein per month. Now how many pounds of lean muscle mass do you gain in a year?

>"i drink estrogen laced protein powder"
what you sound like to high test alpha males.

literally bro science lmao

post meal plan. genuinely curious to see how you get 170g of protein from food every day

It's a suppliment. Most days I get all the protein I need through my food, but some days I don't; then I suppliment. That way my diet is less rigid.

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no one said it's unreasonable, just that your macros are likely out of wack. protein powder helps keep your fats and carbs in order.

>using it as a food replacement
bitch i wash down my food with a protein shake. no one's replacing meals with this shit, using protein powder is efficient post-workout. congrats on your missing gains.

nah
2 ahi tuna burgers on potato bread with a pound of broccoli
2 cups of fat free greek yogurt with granola
1lb of 94/6 ground turkey with apples, carrots, and onions in japanese curry
2300 kcal 198g protein, 219g carbs, 60g fat with a full compliment of sodium, potassium, magnesium, zinc, iron, calcium, vitamin a, and vitamin d

You know they make glue out of horses as well? That's why you get that congested feeling after horse riding.

Shit sucks.

>wake up
>drop a banana in the blender
>add a handful of strawberries
>2 egg yolks
>ice
>2 scoops protein powder
>a bit of water
>blend

Tons of protein, easy to eat without a shit load of volume. It's portable too

You forgot the peanut butter

The "Salmonella and wet farts" shake

>potato bread

Whats that

bread made with potato flour. it's pretty fucking good. go try it, it's my favorite bread to make sandwiches with.

This stuff, pretty good and the macros aren't bad... great for pulled pork or fried chicken sandwiches. Macros aren't too bad either. It's popular here in Pennsylvania.

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are you dumb