When was the last time you ran?

When was the last time you ran?

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Did about 8 rounds of 30/60s twice last week and this week my squat wasn't progressing right so I probably gotta cut sprints out. Did notice a major improvement on my sprints though after leaving them alone and focusing on squats and diddlys for a month so I'd like to do them again when I hit 3pl8 squat.

about 5 months ago

I'm that fag that runs for 5 minutes before liftan. I try to run every Saturday also for dem LISS benefits.

I swim because I'm not a prancing la la homo man.

> id rather take my shirt off and cover myself in vaseline, then watch grown ass men and children get naked in while i myself get naked and ruminate

sure buddy

Childhood is running. Adulthood is realizing stationary biking makes more sense

>Sir please, stop chewing on lard when answering my questions. I'm having a hard time understanding you

>And no, vegetables are not unhealthy. It's not some vegan propaganda controlled by the jews

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Wake up every day at 5am to go for a run. Once you get used to it its actually really fun!

I'm not a coward thank you very much

>I enjoy to exert myself around minimally-clothed men, during which time I splash around in a pool filled with male sweat and bodily fluids

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i run to the gym everyday
take less than 5 mins it's not very far

You eat HOW many onions a day?

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I do HIIT infrequently. Plus, short rest time between sets on volume days acts like HIIT.

Tuesday.
I run twice or three times a week. But I took Thursday off because I was out drinking the night before. Didn't even get laid but did eat a really great burger
Still with I didn't drink so I could have woken up at 6:00 and ran.

When is the best time to run? Early morning?

I prefer early morning runs. It normally gets hot in the afternoon which makes it harder imo

just came off cyle, was running 500 mg test-e

Roughly 16, and im talking GMO. Real big and fukn juicy things
Im constantly nibbling on one. Everyone avoids me at work but dude, my TEST
If bitches at work didnt think i was so weird for walking around eating onions all day i would totally fuck them all. Stupid fucking cunts

>swimming in semen
>calling runners gay

Wednesday
I do HIIT as it’s easier on my knees and feet.

I run from my feelings every day.

Yesterday. Ran intervals for 30 minutes.

patricians in the house

>Yes, sir. I'm Dr. Shekelberg

>watch children get naked in while i myself get naked

Where do I sign up?

Maturity is understanding that riding a real bike is much better.

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