What does keto even do

What does keto even do

Attached: keto.jpg (800x733, 115K)

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ncbi.nlm.nih.gov/pmc/articles/PMC3507492/
ncbi.nlm.nih.gov/pmc/articles/PMC3047616/
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Kills you.

ketosis?

Converts your cells from glucose metabolism to fat metabolism.

Nothing more. There are significant bennefits and drawbacks to each. Weighing them in balance of your goals is up to you.

Care to extrapolate?

Keeps you feeling full for way longer, making it way easier to maintain a deficit. Increases mental clarity and energy levels.

Brownie points for on Tumblr

blocks your poo hole

Amazing. You can't even do the most basic of research, and expect Jow Forums to give you better advice. I wonder what kind of career you have that rewards this kind of work ethic.

Makes you burn fat for fuel instead of glucose.

Still need to eat at a deficit to lose weight

Wastes your time.

fasting + keto on feed days master race reporting in
I don't care how big you are, do this for a year and you will be thin

@45485445
>extrapolate

You reduce your intake of calories from carbohydrates allowing you to eat a lot of other filling food.

this. I could eat an entire large pizza and still not be satiated. I eat some eggs and broccoli and I'm feeling bloated for hours

Gives you heart disease and cancer.

Don't use a word if you don't know what it means.

>@

>extrapolate
do you know what that word means user?

>proven way to beat cancer
>gives you cancer

The state of vegans always amuses me.

Cures epilepsy and decreases your test.

Carbs intake is highly correlated with higher testosterone and less cortisol.

>not realizing those studies were done on basically low protein vegan diets consisting of avocado, nuts and salad
>ketotards eat bacon, eggs and red meat and are convinced it's extremely healthy

>Makes you burn fat for fuel instead of glucose.
That's not ketosis itself doing that, it's just the fact that all you're eating is fat, your body obviously uses that fat for energy. When it comes to body fat, a keto or carbo diet will work the same; eat few enough calories and your body uses its fat stores for energy.

>beat cancer
ncbi.nlm.nih.gov/pmc/articles/PMC3507492/
ncbi.nlm.nih.gov/pmc/articles/PMC3047616/

gives you diabetes

Nice find man, definitely going to use this in the future. Jews have been trying to shill keto hard.

looks like feels guy with his face buried in the frog ememe's ass