OH NO, OH NO NO NO NO NO!
OH NO, OH NO NO NO NO NO!
Nicholas Wilson
Brayden Anderson
kek
everytime i see some dyel on this i shit myself lol
David Jackson
i like doing them with one arm
Camden Morris
AH YES, YES YES YEEEEES!
Hunter Perez
I do both this and bench presses, am I cucking myself?
Colton Cooper
Why not barbell flies?
Jordan Baker
The thinking man rear dealt machine
Jace Barnes
no, and don't fall for the Jow Forums memes
Gabriel Sullivan
>pectoral hero
It's like Guitar Hero is for those who would never play in a real rock band.
Josiah Williams
BENCH WONT MAKE MY CHEST BIG
STOP LAUGHING
Jayden Jones
Fucking love this machine. Gotta SQEEZE
Carter Price
lift big to get big senpai
John Sanders
Where's the guy who would make gifs of the two exercise images so it would look like they're flying
Henry Bailey
Ethan Flores
I'M GONNA BE SO GOOD AT HUGGING >:(
Parker Morris
Unironically the best workout to start a 0 muscle mass chest. Its the only workout that makes you "feel it" if you have no muscles there
Jason Peterson
going single arm on a pec deck is fucking amazing. you can seat yourself on an angle, lean forward and really get a squeeze across your chest.
Kayden Wilson
>fail my bench press 1RM because I inflated my max and forgot about it later on
>bar barely got off my chest before going downwards again
2 mins later my chest was so fatigued it was GLORIOUS
Stop doing meme shit, start increasing your SBD maxes you fucking DYELs.
Ethan Martinez
Tried this one (1) time. Absolutely shit.
Aiden Ramirez
Do what you want. Come here for entertainment not to inflate your ego like most.
Leo Evans
Witnessed.
Jeremiah Foster
FUUUUUAAAAAAAAAAAAARK, MY RIBS
William Edwards
so "doing" bench presses with shit form is better than "meme shit"??
Grayson Cooper
You can fail a rep with good form provided you have a spotter
Kevin Richardson
i dont get it
Adam Thompson
The secret to chest gains is heavy 5 reps with progressive overload.
Sebastian Parker
Haters don't now how to use this properly.
First you flat bench/incline bench, heavy, low reps, fatigue the chest
Second you blast your chest with flys. 15+ reps, push to failure
Third you do dumbbell press, flat or incline, moderate reps
That's how you grow your chest.
Chase White
I'm terrified of those machines.
I have a bad shoulder and I once dislocated it using one at the gym.
Luckily I was able to pop it back in without making a scene or (I think) anybody noticing.
Dylan Wilson
No, it's just retards acting retarded here.
Bentley Johnson
I hate htat exercise, it's fucking retarded.
I could never improve on neither load nor number of reps, I just moved on to more fruitful things
Jace Hughes
Nice trips, and also this. Started lifting in October and it’s the first exercise that actually made me feel my chest flexing.
Was auschwitz mode, now I’m only skelly mode
Henry Martinez
Lol good luck not developing your chest.