/fat/ lifting will give you form so you don't become skinnyfat

How do I know what to eat? Some people say low carb, some say vegan, some say meat, some fast, some eat many small meals

Bought a reese's crispy bar because I've been craving chocolate something fierce.
Took a bite and put the rest away, tasty but craving satisfied for now.

Should I just throw the rest of it away?

What is the point of cutting all the way down to 10% if bulking just adds bf right back? Why not just start lifting now and cut later?

You can eat at your maintenance or a little above and just go hard on your weight lifting. Muscle mass will eventually boost your TDEE to roughly what you are eating and you become reasonably lean. Be warned; takes a long time but is a lot easier and more fulfilling than a cut diet.

By trying things out yourself and seeing what works.

For me, its low carb & fasting. Booze is wrecking my gains though

Can i do this if im 340lbs 6ft? Lol

It always happens when I go on a Spring cut.

>standing in a Krispy Kreme
>start eating
>don't stop
>know I'm fucking up my cut
>can feel the pounds packing on
>start crying
>wake up, covered in sweat

I had a dream last night that I was eating sour cream straight out of the container with a spoon, craving my old life as a fat cunt..

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You can do anything! You just gotta do it :^)

Keep it up lad, sweat is fat crying

You we made to be fat sweetie stop denying your human natire

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Half a liter of water.

Testing my willpower by fasting for a bit. Currently nearing the 64 hour mark and I'm aiming for just over a week (179 hours). After that it's back to regular CICO lifestyle. Not too bad so far, but for the first time in my life I dreamt of eating last night.

The big drop in the graph in March is due to changing the way I measure myself. Combined with the fasting I've been doing, the fact that I've dropped 20kgs total doesn't feel as legit as it should.

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is 68kg at 5"7 fat?

>doesn't feel as legit as it should

Progress never feels legit until you're two years down the road and look back to see it.

Just focus on hitting new numbers.

Cheers lads I needed this. I'm 81kg at 6ft tall, I wish I could tell what my body fat percentage is. I think I'm around 18%.

I'm not an animal, I am better than this. I will overcome this.

retard

Healthy according to BMI.

day 5 of circadian fasting
... day 3 of weighing the exact same.

fffffffffffff

already eating at a 1300 kcal defecit, should I just give it more time?

confession time

I ate a big meal at KFC
the regret I have when I realize I ate the whole week calories I just 20 min

keep going my dude

remember that regret, don't do it again. invest in yourself.

Will do. Was debating whether or not I should post progress yet, since it's been less than two months since I started. It's all about the long term after all.

Never again my bro

>NEVER FUCKING AGAIN

BTW
tomorrow my first Rugby game :3

excellent, hope you kick some ass tomorrow!

Position?

Does Fat Nick ever post here?

You should still be lifting right now as well, but bulking will aloow you to put on much more muscles, instead of slow gains that will plateau at a certain point when lifting at a deficit.

then you cut again to get off the excess fat and maintain the muscle you gained during the bulk.

not at all, could be skinny fat if you have no muscle though

yes it'll come off don't worry. the whoosh effect is real. don't falter it will pay off

Male with some muscles, no
Female, yes

no
he's only in /f1/

Im having dreams of drinking alcohol/ being drunk in my dreams. Not an alcoholic but close and im taking april sober.

depends on how much muscle and how wide the shoulders are. I would say at best healthy at worst skinnyfat

took me about 2 weeks to notice a significant weight loss. Weight goes up and down daily due to the amount of food and water currently in your body.

>Go to vacations 1 week
>Back from it, decide to diet again 1 week

>Measure myself, i went up 3 kgs in 1 fucking week

What the fuck?

/fat/ here, i have some questions:

244lbs 6', started 1000kcl diet with my GF cos we are marrying in june, dropped from 251 to 244 in a week and a half, sure my TDEE is far superior to 1000kcal, the diet was planned by a nutritioner for my GF, since i starterd lifting i'm stalled, even i gain some weight, if i cheat with food is: one or two pieces of fruit, or mabe .11lbs of wholegrain bread, i dont think this is reason enough for stallment.

any ideas?

an usual day is like:

cup of milk, 0.11lbs wholegrain bread

piece of fruit

0.66lbs of veggies
0.52 protein
0.11 whloegrain bread
piece of fruit

piece of fruit

0.66lbs veggies
0.24lbs protein

yoghourt.

give it to someone user, throwing food is bad

well did you stuff your fat face?

also i wouldn't worry too much about it, could be mostly water weight if you didn't eat terribly.

What are some filling but healthy food or meals, /fat/? I'm staying 1000cal under my TDEE but I feel like I could be eating healthier meals. What are your favourite dinners for dieting?

rice and veggies to accompany your protein

>lose 120 lb over the course of 2 years
>still virgin
What am I am doing wrong bros. I've got height and frame but yet no gf.

Drink more water, eat more fiber.

Bought a scale and weighed in for the first time in about a year. 176cm 96kg, fattest I've ever been in my life. Been flirting with keto but going ballsdeep now. Got a standing desk. Gym daily from now on. Looking to lose 15kg before July 7th, my birthday. Wish me luck fatbros

coffee decreases appetite. Fatty meats satiate and more than satisfy brotein requirements.

meat and veggies. Had this yesterday: one can of squid in ink sauce, 12 oz shrimp, bell peppers, and half an onion. Absolutely delicious and less than 500 calories.

eaten 4000cal today because my sister visited from the opposite side of the country, then we went out or mexican food

will just have to fast tomorrow but i'm glad i had fun with my family

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Make sure you punish yourself when you fuck up

Closing in on losing that next 10lbs! We're all gonna make it brahs!

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yeah, that's what I never did in the past and probably why I kept relapsing, will just OMAD tomorrow desu

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Good God, lad, you give me hope!

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well fucking done bro, I can't wait to bulk back up

I was a 280lb powerlifter but I only did strength work so I look like shit, hit 218lb today, hopefully i'll look ok and be able to bulk up after another 20lb lost

234lbs, 6'2", 19 years old down from 328lbs. almost to triple digits now, feels fucking amazing. dropped from a 42 waist to a 36, and from a 3XL shirt to now a comfortable XL. still have a way to go, but being able to finally see the results as they come is very motivating

Dont listen to this fat cunt. Toss that shit. It isnt worth your time, it isnt wrong, its just a half eaten candy bar.

It's junk food, it shouldn't exist in first place. No need to feel bad for throwing it out.

the days that I fast I have this nightmare where I brake my fast with a buffet and I can see myself get bigger and bigger as I shove more food in my mouth

Been no sugar for 2.5 weeks now, havent cheated once. Really craving sweets but hate the frankensweets people come up with on keto. Unsweetened chocolate tastes foul to me, the coconut oil and choco fat bomb recipe I tried tastes like lip balm and the frozen cream fat bomb I made turned into powder.

Having dreams about giant donuts and Resses Eggs, or giant portions of cookie dough or soft serve...feelsbadman

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man i had some sugar cravings last night, I found eating a piece of fruit (banana in my case) killed the craving for me and was plenty

protein and fiber are your best friends desu

lean meat, fish, cottage cheese, veggies, fruit, and some whole grains.

I know a lot of people talk shit about fruit here, but from my experience, it's god tier cutting food. It tastes sweet and decadent, it's fairly filling, has good micros, relatively low GI and if you happen to go overboard with fruit here and there (I'd hope you won't), you're probably gonna go 200 - 300 kcal over. Much better than chips or chocolate where you can eat a 1000 kcal+ and still want more.

>had a very fattening weekend last week because of easter
>One week of a strong diet later
>Weight in
>Actually lost over 1 kg
Feels good
And with that, im officially bellow the 120kg mark.
About 40kg to go.

Did my first pull up in years yesterday night. Felt damn good.

Haven't been able to pull one since 21

Have you tried interacting with females?

Kasha with veggies. If you don't add bullshit snacks or "treats" around it, I guarantee you will not be able to overeat on it and it's actually satisfying unlike salads or fruit.

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CONFESS

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I weigh 350. Used to weight 450. Used to be a power lifter, could bench 350 and squat 600. Tired of being fat.

Down 100 lbs and feel a lot better about myself. I dont have have any excess skin yet, but I am beginning to get worried about needing to get excess skin removed. Im currently 26.

my diet and exercise is going great father, but the other day i had a dream i fucked someone that wasn't my GF. how do i repent

Are 1000 calories really that bad for me ?
I'm 152 cm and 55,2 kg (Was 65 kg)
I usually walk, sometimes workouts from Youtube
I kinda like my legs, but I hate the fat on my belly and face
I hope that my belly will go, when it's summer...

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Agreed. If a woman is "thicc" I am not interested.

I'm following my diet and I'm getting plenty of exercise but I haven't lost weight in two weeks. Is this my body's revenge for fasting? I haven't lost weight ever since I stopped fasting.

I'm going to eat a Field Roast italian sausage and mustard sandwich with potatoes on the side. Actually it's practically a bigger hot dog.

at that height and weight that's about what you have to cut at to lose any weight at a decent pace unfortuneately.

My gf is actually same height and shes eating about 1200 cal to drop weight, so that or lower at 1000 if you can handle it should be fine but i wouldn't go under.

throw in some cardio to speed it up if you can

Is bloating normal, even if I weigh the same?

I lost 60lbs but ive been working like 60 hours plus school so I havent been paying attention to what Im eating the past few weeks. Plus have had a lot of easter candy. Im like 3 days back into healthy eating and I still weigh the same as I did before the bad eating but my body looks 100 times worse. Im fat as fuck bro.

I'm not fat. I just come here to feel better about myself

Got girls calling me to come out tonight. I blew through my alcohol allowance last weekend. What do?

Don't drink
Be the designated driver for the group

Eat 4-5 pounds of potatoes and a multivitamin. That's what I've been doing for fun for the last 2 weeks. I just steam them or cut them into fries and bake them with no added oil just simple seasonings.

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I ate around 1000 calories for few months and I feel fine and still have energy
And I still eat chocolate, fast food (love)
'Cause people r saying that 1000 calories are dangerous, but I think they don't know much about losing weight then

why can't you drink some diet soda

the only issue is make sure you're getting enough nutrition, especially if your eating fast food and what not.

at the least take a multi-vitamin and try to stick to healthier food and veggies most of the time and i wouldn't worry.

I bet everyone saying that shit is taller/bigger, for most people that would be too little but not at that size.

They should do both but you can't build the muscle you need while cutting. You build some, but its night and day. I wish it was as easy as just lifting as you cut....

i just ate my day's worth of calories after skipping breakfast and lunch.
zzzzzzzzzzz

OMAD is nice

I'm 5 ft 7, started getting fit at 308 pounds and have lost 42 pounds so far since late February.

I have done my TDEE on various different websites with varying results. I try to keep under 1200 calories daily, and usually do a great job.

I go to gym for 40mins at least 5 to 6 times a week, mostly cardio to lose all this fat but I have tried lifting recently too.

I usually just have some pre-packaged protein shakes for my meals, and some veggies/fruits and lots of water.

What else should I do or what should I change in order to lose the weight quicker and more efficiently?

Pic related, me at my heaviest before I decided to stop being fat.

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Keep going fatanon, try to cut sugar drinks snacks and that kind of shit. Also, start lifting now, if you cut only doing cardio you will lose muscle and fat, if you lift though it you will lose mostly fat. Good luck fatboi, hope you be slaying puss in a couple of years from now i beleive in you

Yea when you eat healthfully regardless of your particular diet you generally eat less carbs and salt than when you pig out on e.g. easter stuff. It'll wash out in due course though; keep up the good dieting!

Just lift 3 days a week. Use a program, plenty to choose from. Past that, keep doing cardio and stick to your deficit. What you eat is #1, never fuck that up and you will be golden. Exercise is just the cherry on top. Don't try to rush things, weight loss is about consistency over a long period of time. That said, at that size and calorie count you should be seeing pretty speedy progress. Don't go below 1200 calories(I still think 1200 is needlessly low for a dude your size, but to each their own).

Oh I cut everything. And I mean everything. Juice, soda, fucking EVERYTHING. Thank you for your support brother, I plan on posting progress here.
Thanks for the advice man. I thought it was low too, but I gotta be honest with you, 2 to 3 SlimFasts a day, and nothing but water throughout and I feel like I've eaten 3 full course meals. This shit works fantastic, and I haven't been craving anything at all.

I ate 3000 calories today.

Need this holiday to end so i can get back to work and stop stuffing my face.

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>tfw didnt lift while losing weight
>ended up skinnyfat

Just start lifting now
It's never too late brother