Tfw protein shake for breakfast

130 grams of fucking whey. Thats like 5 scoops lol. whatever it takes right?

>Reading comprehension
The point is you don't have a 1400 calorie shake for breakfast because huge breakfast shakes are for eating on a surplus

I'll do an hour of Cardio after weights.
Gotta eat big to get big CMON
SCOOPS

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Are you obese? If not stop eating 1500 calories a day.

Muh cutting

Bump

You’re about to discover in a few months that 1500 calories a day turns you into a low test skinnyfat faggot (assuming you aren’t a 140lb woman)

I cut down to 9% bodyfat eating 2500 calories a day + whatever I burned doing cardio. I also had one cheat day a week. I didn’t lose any strength. For reference I’m 200lbs 6’0

Thought your body is only able to utilize between 25-40g protein over 4 hours or so. Bro science?

>130gram whey

waste of money imo, i would replace the fat an whey with greek yogurt

SCOOPS
Do you know da wae?

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> Bro science?

yes you can eat 200gr of protein in one go if you wanted to.

>drinking shakes
>jaw dissapears from lack of chewing
>become retruded abominacion
REPENT NOW BLASPHEMER

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eat a fucking pickle or something user, you did this to yourself

i've been eating 1200 cal a day for 4 months going from 215 to 187. manlet by the way.

Not only have i regained a significant amount of muscle, but i feel great.

Honestly though I was very fit about 5 years ago so the muscle memory helps a ton

Nice blog faggot.

thanks bby girl

Idiot if you're cutting get rid of the fucking oats they're calorie dense and not good for losing weight, great for gaining it tho
Also use unsweetened almond milk instead, low calorie (30 cal/cup) and tastes just fine

Aren't oats good cause complex carb?

That's really not how it works bud

what app is this?

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Hello Mr. Skeleton

myfitnesspal

He didn't ask how much you could eat, he wanted to know how much your body could use

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stupid thing can't process my registration, is it region locked?

>1500 calories a day

you must be a fucking manlet holy fuck, that would be like a 2.3k deficitf or me

Highly doubt it, turn off and back on your wifi, if that doesn't work, turn off your phone and back on.

nope, it turns me down after I restarted my phone and even tried the e-mail method or changing location, thing doesn't want a bit of me

What is this web browser?

Mozilla. You mirin that M90 around the address bar?

I've been cutting on 1500 kcal a day for about three months now and just started hitting 315# squats for 6+ reps a couple weeks ago. As long as you're hitting your protein and consistent I don't think your strength is going to diminish that much if at all.

u have to be over 18 to register, doesnt register under 18

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Lol I'm 5'9 so I'm not a manlet.

>using lifting as an excuse to stuff your fat face

never gonna make it brah

nah I figured it out, it needed my e-mail and the domain wasn't accepted as valid

>5'9"
>not a manlet
holy shit breh im 5' 10 and im not even king of manlets, ur so delusional

5'9 is not manlet.

Reeeeeeeee

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>mixing liquid milk with powdered milk (whey)

Those are the people that give you fitness advises on Jow Forums

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Why would you take all your calories in the morning? Fast all day instead.

Just take a SlimFast instead. Protein and low calories. Hunger ceases for like 5 hours.

protien + protien = more protien

are you dense user?

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How many SCOOPS?

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Until you're 6'0, you're a manlet. You didn't even make it to King Manlet size at 5'10.

I had to stop drinking protein shakes because I was getting fat

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t. 5' 9.987" turbo manlet

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Behold the ultimate cutting breakfast. Number of eggs is obviously negotiable, have 3 or 4 if you're feeling like a big boy

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This is my breakfast almost every day. 28g protein. Cutting right now, eating under 1000 calories/day.

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If I added milk to mine it would be lower calorie and higher protein than yours

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>Kraft Peanut Butter
what is wrong with you?

That's because you're substituting an actual breakfast food for pink slime lunch meat.

Yours contains more nitrates and carcinogens

>cutting
>drinking calories (milk)

How new to fitness are you exactly?

>avoid nitrates
Have fun never eating any actual vegetables

>avoid carcinogens
Have fun never eating anything

>He can't drink a glass of fat free milk a day and still come in at a 500 calorie deficit
Never gonna make it. Fat free milk is for cutting, whole milk is for bulking.

>Fat free milk is for cutting, whole milk is for bulking
This is a dumb as saying a 6-pieces chicken nuggets is for cutting, and 20-pieces is for bulking

>34 tabs

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Are you actually retarded? Either one of those could be used in a cut if you can still come in at your target calorie deficit. It's a brainlet-tier analogy anyway, whole milk and fat free milk have the same vitamin value in things like protein, D, and calcium, the latter just has less fat and therefore less calories. It's not a difference in portion, you're drinking the same amount of liquid with the same amount of vitamins for less calories.

There is no practical protein uptake limit
there is no post-workout 45min "window of opportunity" either
protein synthesis for rebuilding muscle mainly occurs when you are asleep and your body releases HGH, protein synthesis can occur up to 48 hours after a workout

youtube.com/watch?v=MJOD71YWz1Q

No I'm not retarded. You however, seem like a noobie at dieting
>believing "if it fits your macro"
>consuming liquid simple carbs on a cut

>calories-in, calories-out doesn't matter
>can't drink fat free milk and still come in at target cut
Like I said, not gonna make it. Nu-Jow Forums is such trash.

It's far from optimal therefore It's a mistake
I've been lifting and posting here for almost 10 years now btw. You can ask me any questions about fitness or dieting, I'll be glad to help you out

>I eat lunch meat and cheese as my optimal cutting breakfast, I don't believe that calorie deficits are necessary for a cut, and I'm here to help

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I never said that.
lunch meat and cheese is garbage.
Your cutting diet should involve a lot of water, vegetables, and a quality protein (I suggest fish)

You've been arguing against calories-in, calories-out the entire time. You posted a picture of your meal which consisted of eggs, lunch meat, and cheese and then started ragging on my about not eating an "optimal meal". You're full of shit and part of the reason why this place was better 3 or 4 years ago.

What app is this

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I didn't post a picture of my meal ITT, you got the wrong user

Milk is 50% casein tho

How fucking stupid are you? How did you even turn the fucking computer on? You're cutting at 1500 calories which is retarded enough, then you only consume one thing to give you all of your calories and that thing is literally made for people to gain weight? And then you want to know what to eat for 35 fucking calories?
Just keep going retard, I genuinely hope it fucking kills you or at least leaves you sterile.

when someone brings up height and everyone whos parents fed them well go on a projecting rampage

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>oats

nice estrogen

why is cutting at 1500 calories retarded? that's about what I've been hitting lately. but I'm massively fat so that might make a difference.

HAVE SOME OC BROSKIS

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Nice

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My fitness pal

>tfw fish and isolate
>gunna drink beer later
cutting is fun!

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lads i've been making breakfast shakes for the last two weeks now as it seems like a much easier way to bulk and get my breakfast in, and I can easily chug it on the bus
i add oats, whey, frozen fruit and ground flax/sunflower seed etc to make it
but is there a downside to drinking blended oats? is there any loss of nutrients or fibre that I'm missing from not cooking it conventionally?
I don't mind eating normal cooked oats, it just takes me ages to do so and I never have time in the morning, should I continue with the shakes?

What program is this sir?

Cronometer.com my good lad!

Great channel, thank you.

good thing it was the cheapass grocery store powder

you're retarded, no way to sugar coat it.

Tfw 1.6 hrs on the elliptical later I finally burned off the cals from the shake.

I'm gonna make it brahs.

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heh ... yeah, call me sir you little fucking bitch... on your knees! it's time for you to please a REAL man...

thank you! Much appreciated.

Cardio was fucking brutal today. Incorporated hiit for the last 40 min.

bitch please. fasted 60 min starmaster