Currently doing SS. For some reason I fuckin suck at OHP and dips. Why am I unproportionally bad at these lifts?
Currently doing SS. For some reason I fuckin suck at OHP and dips. Why am I unproportionally bad at these lifts?
Hudson Mitchell
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Austin Thomas
Because compounds are easier than non compounds my dude
Elijah Gray
Ohps and dips are compounds
Tyler Davis
at this stage theres no such thing as being good/bad at certain lifts. youre bad at everything. like a child just learning to read and write isnt disproportionate because they learned to write their name a month before they did 2+2=4
just be patient
Connor Sullivan
Fix your form and check if you need mircoloading
Hudson Roberts
start cleaning the bar off the floor if you're not already.
not sure if it is a placebo or something. but my ohp was stuck at 125 for months, while i was pressing in the power/squat rack. then i started cleaning it and it shot up to 160 after a little while. i think cleaning it prepares your body to be tighter or something, idk. just keep your glutes tight and dont bend your knees
Leo Baker
Cause you are a grill with poor upper body strength
Benjamin Long
You are pressing less than 65 lbs? And I've thought I'm a presslet at 100.
Christian Gray
post form
Daniel Moore
Cringe.
Evan Hill
Anthony Baker
My OHP is pretty shitty too even though I just started, I'm at like 65lb. The last time I did 55 lb and was struggling but 65lb was a lot easier this time. My excuse is that I got rear-ended in a car and it fucked up my back and shoulders, I couldn't even do an empty barbell the first time I did OHPs
Chase Cook
Finally pressed 75 lbs but fucked my shoulder up. What do?
Nathan Wilson
Thanks m8
Adam Sullivan
At a novice stage, you're not experienced enough to be bad. What you really mean by this is, why can I bench/squat/dead so much more than ohp? The answer is that ohp is the compound here that uses the least amount of muscle in conparison. Just lift eat and sleep brah.
Samuel Gomez
Michael Turner
Shoulderlet and upperbacklet. Congrats on being a shit-tier man.
Easton Young
>being this insecure
Nicholas Gray
How to make squats suck less? I'm steadily progressing on The Press™, bench, and DL, but I hate doing squats
Evan Perry
>dips
>ohp
>not compounds
How I know u don't lift
Jacob Reyes
Were you bullied or did your parents neglect you or something, user?
Colton Perry
Because your shoulders and triceps are weak?
How is that even a question?