Good for arms and shoulders?

Good for arms and shoulders?

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why not just OHP?

I tried this once, felt like a retard, but it smoked my shoulders

I think incline press would be more similar to this rom

I can't see the value in doing these standing, most of the weight / force travels down the bar to the ground.

Kneeling would be better.

I really like to throw in landmine press on my shoulder day. It looks like this:
-seated OHP
-landmine press
-1.5 raises
-shrugs

ye but then he cant pretend he can throw 50s into into the sky with 1 arm.

>shoulder day

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>being a shoulderlet
Embarrassing

It’s fun and definitely more comfortable than ohp

There’s a hammer strength machine that replicates this, but sitting down. I used it when I first started training, but I do enough weight racking/deracking as it is. I’ve moved past this already.

My ohp 1rm is 190 and i dont have shit genetics so try again.

I'm not the same guy but all the same,

that's not impressive

I’m not any of these guys, but fuck you, that sounds pretty damn impressive to me. That’s damn near 3 pl8s

sick brosplit dawg

do OHP too!

good for shoulders

yeah do it kneeling on a pad

>That’s damn near 3 pl8s

3 pl8s is 315lbs

2pl8s is 225lbs

so no, it's nowhere near 3pl8's. It's not even that close to 2. It's closer to 2 than 1, but really it's about halfway

>My ohp 1rm is 190 and i dont have shit genetics so try again.

ah, the manlet has been spotted :^)

Perhaps i dont have proper mind muscle connection of my upper chest, but i really feel it in my front delts

Standing and doing this, no, it's stupid because the angle means most of the weight is going down the bar to the floor. If you kneel and do it it's okay

First off i didnt claim it was impressive so nice projection
Second it actually is far more than 9/10 people OHP.
Third considering i dont roid im very happy with it
Explain what this means please

he said your mom is a whore
you have to internetfight him now

>you have to internetfight him now
calm down reddit