Going to attempt 225 bench for reps today. Trash talk me for motivation. Tell me it's bitch weight

I hope you drop the bar on your chest and crack a rib you weak faggot

I remember when I was 16 and playing football.

lmao i think my little sister can do more than that you sissy slut.

Benching under 225 is like having under a 5 inch dick or living your life under 5'10". You cannot be considered a man and on that rare occasion that you ever get the opportunity to have sex with some fat slore who throws you a pity fuck, you just know she's going to be thinking, I really would rather be fucking a swarthy man who can actually bench more than the weight of a fat american middle schooler.

Don't even bother trying. Just kill yourself now.

remember to yell 'LIGHT WEIGHT BABY' before you lift off the bar and crush your chest

225lbs is nothing. I was throwing around your 315lb fat bitch mother last night when fucking her. (If your mother is ill or dead disregard my post please).

hello fatty

this

I've two friends. One doesn't bench, one is on roids and benches 365, and I'm natty and bench 330.

From my sample size, 2/3 of adult men can bench at least 3 plates.

does floor-pressing count?

>Tell me it's bitch weight
It's bitch weight

I lifted that in high school as well.
Granted, I played football.

Good luck, user.

How long did it take you to reach 315?

5 seconds. I don't pause very long at the bottom.

Cool story

In all seriousness, 3 years.

225 is bitch weight and the brap hog in your pic is uggo

225 ain't that bad
But it's not your goal so keep lifting faggot

>benching in 2018

>(If your mother is ill or dead disregard my post please).
This is such a wholesome thread I love it

You’re a little gay white boi and if you can’t put the wait up you’re sucking my dick and licking my balls. Yeah that’s right bet you’d like that huh probably won’t even make an effort to try gay boy fuck you’re gay.

I just wanted to get OP's blood boiling/test going but without crossing a line & being overly mean than intended.

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315 is not top 1% lmao. I can hit 315x3, max is 365x1. Not a chance I'm top 1%, it's average as fuck, a lot of people are just weak.

>a lot of people are just weak
Well there's your 99%

not him but I refuse to believe 99% of Jow Forums cannot hit 315 for at least even a sloppy/slow rep

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you'd be surprised

I'm confident 99% of people oon this planet cannot 1 rep 315 on the bench.

better be kg lmao

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He said of men not of Jow Forums

I just got down watching a video of some 78kg aesthetic natty twink benching 160kg.
Think about that for a second. He also was 23 years old, so young as fuck.
Just think about that and then get angry at how shit you are at benching.

Regardless of what you read, it probably puts you above 90% of the guys on here.

>it's average as fuck
>a lot of people are just weak
I know we're on Jow Forums meathead, but at least try a little will ya

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Even 1% would be over 76 million people. For some reason I doubt even that many people can bench 315.

Well, compare yourself to people that actually lift weights and you will realize 315 is really bad for a male. Seriously, it's really amateur.

If you don't care about strength and never lift for strength, then it makes sense that you suck compared to people that do. But then don't compare yourself to them. Obviously they are better at something they do and you don't.

We are talking about the whole world population here, not Jow Forums or people who lift

>lifting 1.5x-2x your bodyweight above your chest is really amateur

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LOL. Nice bait friend. As someone who actually reps 315, I challenge you to do so and get back to me.

Jow Forums is wholesome in general dude that's the secret shh

315 for reps is 0.1% of male population
confident

And I am saying you shouldn't because it's useless and worthless to compare yourself to females, children and elders that don't even lift.

Yes, I can rep that weight. And I consider my bench bad when I talk to someone that lifts for strength. Obviously, when I talk to normie work mates I consider it strong.

>lot of people are weak
>315 is average
Literaly 95% of the population doesnt even lift. Of those 5% maybe 10% can lift 225 or more on bench. 315 is legit top-tier. Sure, in a powerlift gym it’s average, maybe.

reminder

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lol @ n/a

I'm 6'7 but honestly I feel like that's average as fuck, a lot of people are just short

This is a light woman doing 3 plates, you little bitch.

youtube.com/watch?v=_vryoGcsso4

LOL
I was literally benching 225 my first month lifting and i have horrible genetics and long ass arms

That's good weight... FOR A GIRL HAHAHA

Jon thompson is such a monster

Holy shit what white collar over sanitized planet fitness tier gym do you go to.

It's literally bitch weight.

no amount of iron will weigh more than your feels. lift big, buddy

simply insane, even for the fact that she roids this is absolutely incredible. she is a freak of nature.

yeah unless you're fat benching 225 irl is solid as fuck

it's a respectable amount of weight, go kill it

215lbs is:
-4x45lbs plates
-2x10lbs plates
-2x5lbs plates
-2x2.5lbs plates

That's good man, I hope you succeed

you're such a faggot. hope your 3 inch dick is hard after lying, fatty

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instagram.com/p/BgZnDfrBd6I/?taken-by=danpolta
225 is bitch weight. Look how small my arms are.

Why? The smallest cock in the world is above average if you consider the entire population. It only makes sense to compare to people who lift.

>he cant bench 225

She may have roided in the past, but you're not getting past the USADA random screenings.

ur ghey

lmao

Honestly, I have no idea but reading this just instantly made me seething

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Just did 2pl8 3x3 for the first time last bench day. It was kg plates though, so a little less than 225, but counts anyway I guess. Also reached 1pl8 3x3 in OHP.

No one cares about what homos think

>No one cares what Shakespeare thinks

t. can't even bench 200 and wants to drag other losers like him even further down

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>meming
It's 2x45 on each side of the bar.