How the fuck do I fix this shit? It is affecting my grip hardcore and hurts

I bite them off

how about u fix ur grip u fucking mongo

Pic related is the correct gripping for deadlifts/pulling movements.

For pushing movements, the pictures that have the Xs are actually correct.

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>trips
>not hook grip
OXYMORON

It was actually dubs then trips, put some respek on it.

And hookgrip, mixed grip, overhand or otherwise, it's the same fucking shit re:callouses

Damn you're fast. I just alternate bar position 1 and bar position 2 from my picture (when it does not compromise form) so the pressed skin gets moved back.

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How??

Just take a knife and cut them off, it's easy

I've tried this but it slips out of my fingers.

Get a pumice stone, you can find them near the footcare stuff at a pharmacy. In the shower, wet your hands and the stone. Without applying too much pressure, move back and forth along the callus. The pumice can make your skin extremely raw, so its going to take a few sessions before you get them down, just be patient

Then your grip is the weakest link. If you care, drop the weight and start over so your grip follows. If you couldn't give a shit about your grip strength, just grab some straps.

It gets better as your grip form improves. Basically follow this
Lightly sand and lotion once a week helps too

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Learn to grip the bar correctly and use a pumice stone

Just cut the dead skin with manicure scissors or wire cutter

I do this but all it does is move the callouses up to mid-finger

OP the real solution is gloves or constant sloughing of your hands with pumice stone

Its not blisters you fucking idiot. Do you even lift?!

your grip is all fucked up if your calluses get that severe

first of all, it's not fucking blisters you fucking mong
and
>put some good moisturizing cream
fucking gaylord

Pumice stones are made for this,
Theyre generally for your feet but you can use it on those calluses aswell
Just soak your hands in warm water and use it to grind them down

Fine grit sandpaper that you find works for you and Burt's Bees farmers hand salve ( good shit)

>or wire cutter

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>not embracing manly calloused hands
plebian fags detected

Wanna know how i know your deadlift is sub-3pl8?

>Those are blisters full of liquid you stupid shit
>blisters
Please refrain from posting until you have actually hit 1/2/3/4

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Fragile masculinity detected

>y-you're not a real manly man if you do this tiny thing!!!!!!

Take a sharp knife or razor and cut them off. Its just dead skin so it doesn't hurt, I do it every couple of weeks.

>Greentexting what he said makes his point invalid
sure showed him

Just do hook grip

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Jesus that sounds terrifying. What if you cut too deep?

Stop being a little faggot

They'll just turn into calluses eventually. Just stick a pin in there and drain them for now. Nothing more than that is needed. There's no need for silky smooth woman hands. I honestly lose respect for men when I shake their hand and its soft like a baby.

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>>Greentexting what he said makes his point invalid
>sure showed him

you all must be god damn retards, I have callouses but how the fuck are you building big ass bitch blisters?

Doesn't happen too often, if you do, you start to feel a sharp pain like a pin prick and can just stop

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>it puts the lotion on its skin or it gets the hose again

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If you were gloves to the gym or worry about your calluses you are a pathetic beta, hate to break it to you. Glove users are sub fag.

>having standards makes you fragile

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>Just stick a pin in there
How long do I leavee it here it kind of hurts

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Forever

These aren't common? I mean fuck man I can do 1/2/3/4 for reps but if I hold it any other way I can't

>start wearing gloves to the gym.
anyone who wears gloves to the gym has probably not lifted anything past 2pl8

Not him but it actually does. The more you have to sacrifice from your established ideals, the more you will go nuts/be depressive

You should be striving towards your ideals, not sacrificing away from them. People without ideals or drive to meet their ideals are directionless, and in my experience also the more depressed. Having something to work towards gives you a purpose and a foundation, it is the opposite of fragility.

youtube.com/watch?v=ZeNlbl5Bg6E

how was the pizza at planet fitness today, user?

get gloves pussy

my thumb is too fat
can't get my index finger around it

>being this much of a sexist

Only hurting yourself boyo

Your hands need callous for proper lifting.
Torn callous can be mitigated using straps. Temporarily. After healing, leave the straps.
Gloves won't help much but if you insist, make them match your purse.

learn to hold the bar so it doesnt slip

has to be

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use fat gripz

you won't hurt your hands and you will make forearms gains

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This. The people who start these threads are a bunch of absolute pussies.

get a nail-clipper and cut them off

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just eat those you pansy

Use straps or develop more grip strength

I thought only I did this

huge bait but fuck, even if they were blisters you dont fucking pop and drain them unless you no for a fact that there is foreign debris in them or they are infected you stupid fuck. Let them naturally heal

Bitches like them. You pussy.

Jfc omg.

The only thing that gives me callouses is deadlift. I stopped getting them when i gripped the bar with my fingers instead of palm

I can barely pull 2 plates without it slipping, how far back do I need to reset my weight with this grip? I was always gripping it at the top of the pad, along the connection of my fingers and palm.

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you simply do not deserve gainz mate...

Does sanding your hands make them rougher or smoother?

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I use a knife and cut them off, same with my feet ones. Not sure if it's good or bad but it's entertaining when they get large enough.
If you want tough hands then get rubbing alcohol and dab them with that for 15min everyday.

don't listen to him. your grip strength will get stronger the more you deadlift. if your fingers are slipping use chalk. most of the time you have moisture in your hands and is not your grip strength holding you back.

besides if you're doing your working set and your grip is holding you back just use mixed grip.
I went from only being able to mix grip 3 plates to being able to double overhand after a while.

>this is the kind of people giving lifting advice here
plz bb8

you responded to the bait

Dont be an idiot and buy a grip pad or gloves.

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>Flat Earth believer

Most of the the time stupid people are just stupid bro. Life's not that weird.

you gotta cut your callouses once a month OP. it's fresh for about 3 days after cutting them but they'll keep your hands smooth and sexy. girls like it too

Everyone says this but it feels a lot less secure

I use these when lifting and have silky smooth hands (bitches love it).
Dont listen to morons who say you need to injure yourself to not be a beta. Thats what fragile masculinity looks like. There is no rational reason to not use pads to prevent needless injury when you can.

forgot pic.

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Pee on them in the shower, not even memeing
Or you can try and peel some oranges, or the small ones naranjas or wetf theyre called
Try it, it makes the callouses soft so you can just easily peel them off
Or just use straps
Ive also seen crossfitters use these things that are like a half glove covering the palm only, dont know what theyre called

>Ive also seen crossfitters use these things that are like a half glove covering the palm only, dont know what theyre called

Grip pads. See
I use them too. No callouses since I bought them.

Grip pads actually increased my lifts (especially OHP) and muscle hypertrophy, since I can lift to muscle exhaustion instead of being limited by my skin hurting. I know there is a stigma against them but after trying them I think its bullshit by insecure fucks. People who only lift to look cool in the gym and dont care about actual results.

Fucking kek

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Calluses on your hands are a good thing. Feet calluses are uncomfortable though.

>fat grip pads for forearm gains

Does this actually work? My forearm could use some gains.

>Everyone says this but it feels a lot less secure
ye, probably because you been doing it wrong the entire time you fucking mentally challenged retarded piece of rotten candy bar holy shit. that guy literally just gave you the answer to your problem and all you got is "ah it doesnt feel secure" YOU FUCKING WHINY BITCH ASS YOU BETTER BE TURBO 100 MURDER AUSCHWITZ MODE STRUGGLING TO LIFT THE BAR OR YOU WILL HAVE TO LOWER THE WEIGHTS OF YOUR LIFTS SINCE YOU COULDNT BE BOTHERED TO USE CORRECT GRIP FORM FUCKING DYELS I SWEAR TO KLONDIKE ONE THEY I WILL EXTERMINATE

Just buy gloves.

GLOVES

Twat.

Fuckin worked lol

K E K
E
K

works only if you have manlet fingers like the guy on the picture

Just use straps for your working set and then drop the weight and work on grip. Go back to 1 pl8 if you need to and just add weight slowly. High volume strapless rackpulls will help if you don't want to keep dropping the bar from lockout. I've had success increasing my grip from 1 pl8 to 2 with this method.

Take a bath or let hands soak in water for a while, then cut the skin off with a razor just shave them off, or use a file there are special ones for callouses that mainly climbers use

based