What are symptoms of over training? Yesterday I went to the gym and worked my ass off...

What are symptoms of over training? Yesterday I went to the gym and worked my ass off, fucked up and didnt get 8hr of sleep.
Had a terrible sleep and woke up with a fever. Did i over train and also how bad is it to not get full 8hr of sleep i read somewhere that ur muscles only need 4hr to recover.

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Overtraining usually has injuries

Will thesr times ever return?

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arnold has two women while the others must share 1

Don't quote me on this but I'm pretty sure some symptoms are
>Full blisters on hands (not to be confused with callouses)
>prolonged DOMS
>joint pain
>tendonitis (swelling of the tendon)
>tendonosis (prolonged pain in the tendon, swelling may or may not be present)
You probably didn't overtrain but make sure to get 8 hours a night. Whoever said you only need 4hrs is either on roids or should be shot

As a general rule don't take training advice from a gearhead. Roids necessarily remove the possibility of overtraining

it's the foreign accent. gets 'em every time

It's only overtraining if you don't eat enough.

Overtraining is chronic. You're not going to be overtraining from one hard day.

You probably just got a virus unrelates to training and its kicking in full force.

Drink some Gatorade and take some Advil and go to the doc if your fever exceeds 103.

Loss of grip strength is a pretty good indicator of overtraining, but it's also an effect of lack of sleep. If you're getting 8 hours a night and your forearms get fatigued quickly, you're probably overtraining/not eating enough.

Your symptoms of a fever sounds like the HIV though, sorry bud

Look at the disgusting shithole Venice Beach is today.

Overtraining is hard to do, under-recovery is the proper phrase for what most people here or anywhere call overtraining. Shit diet and no sleep plus drugs/alcohol will kill you every time

Does overtraining = Rhabdo?

Venice Beach has always been a shithole. Back in the 40s, the authorities would dump the psychos who were discharged from the mental hospital at the board walk.

Source: my grandpa who was born in LA in 1918

The third woman is also arnolds. The men are his as well.

Those women don't deserve those men.

Lmao

how shitty is your immune system that a bit of workout and bad sleep gives you a fever?
dude you have aids

Did you try to go immediately to sleep after getting home from the gym? You need some time in between for your body to calm down and for you to relax.

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Is having a waist that thicc genetic or based on certain lifts?

I simply cannot get my waist to get thicc like that and its all I want in life

>What are symptoms of over training?
Generally, in my experience, if you think about overtraining, you're overtrained.
If you're not overtrained, you wouldn't even think about the concept because you feel so darn good. hence, steroid users say overtraining doesn't exist.

Nigga u dumb