Finally squatted 1pl8 today

I’ve gained 12 lbs in the past 6 months but I’m not running a proper program actually...

I’m pretty much doing doing a PPL, but I squat on push days and diddly on pull days and sometimes have a day of running inbetween them or after them...

Also I should add I’ve been going to the gym for 6 months, but am now just getting on track of having more of a routine.

I basically had absolutely trash posture and couldn’t perform most movements without fucking myself up even worse until a month or so ago

Height and weight? You might be missing out on some serious gains because 6 months to get to 1pl8 squat is a bit concerning if you didn't start on Auschwitz mode or aren't a girl. Or maybe you were just naturally weak or haven't been eating properly.
Not to turn this into an >I started lifting x pl8 shitfest, but my starting squat was 1.25pl8 for reps.
And that probably explains it. Just when I finished writing this, too.

Nice job, then. Remember that your form is more important than the weight.

And keep your chest up.

Yeah. I was 5’10 138 when I started and am now 150. At like 11% bodyfat now where I was less before

why was a middle school level lift worthy of a thread in your mind

I get that you’re memeing but I’ve had some massively shitty situations these past couple years cause I was not taking care of myself.

Like I have been nailing classes and trying hard at that, and p much looxmaxing before this, but for example: I did this intl program last summer and literally had 5+ girls trying to fuck me, and 3 of them literally coming on to me by virtue of me just looking pretty, and I literally wouldn’t even try fucking them because I couldn’t BREATHE properly from my posture, and I couldn’t get hard from years of degenerate porn and overall terrible health.

AND i got asked out by this 8/10 Indian chick in the program who goes to my school and SHE would come on to me and I literally spaghettied EVERY time. Finally lost my virginity like a couple months ago but fucking hell man, you probsbly have no idea what it’s like to physically be an incel when you literally have girls coming on to you

Damn are you just that autistic? You sound pretty good looking if what you are saying is true.

I benched 1pl8 for the first time yesterday. Took me 3 months. Feelsgoodman

As a hungry skeleton I will always fondly remember accomplishing this

But anyways this is a big step for me because just in the past month or so have I been able to run without knee pain because of squats and diddlies, because my legs literally atrophied years of WoW and Runescape and CSGO and SC2 and the 1pl8 squat is just a marker, but it marks be coming back from all this and becoming the man I should have made myself into years ago.

Anyways I get this is faggy and strung out but I’m sure you guys have similar experiences so /blog

I mean so the program was like 2/3 girls so that’s a big factor. Anyways this kinda makes me uncomfortable but if I really pretty myself up I’d say I’m like 7.5/10. Honestly mostly just really nice hair and nice skin does the trick. Honestly when i’m in school mode I don’t put any effort into that cause I’m a study fag

Great job user. I'm proud of ya. You're gonna make it, and I mean that.

Attached: kool.png (430x383, 115K)