Never squats

Yeah, from college football IIRC.

Deadlifts and Squats are great exercises but honestly if you mess up even just once with form you can severely fuck your shit up. Not worth it, especially for a guy like him who is mainly an actor and has no real reason to be lifting heavy. he's not going to risk getting injured and miss out on acting roles etc.

Because he has superior genetics, the guy was bigger than most of Jow Forums at 15 years old.

Attached: rock at 15.jpg (600x434, 40K)

Thats not genetics. He also did a fuckton at that age

cope

Can we just stop posting this broscience. Injuries in the gym are a rarity compared to actually playing sports or other physical activity outside the gym. You snap your shit up pulling your lawnmower out from under the crap in your garage, for example, not squatting.

journals.lww.com/nsca-jscr/Abstract/1994/02000/Relative_Safety_of_Weightlifting_and_Weight.8.aspx

Because he used to squat and deadlift when he was playing football and got into wrestling.

Weightlifting is safe overall, that's all that study proves. But you are way more likely to get hurt doing heavy deadlifts than doing bicep curls.

Sure, and then you are way more likely to injure yourself when you move house because all you did was bicep curls and you have no spinal erectors to speak of.

> that gyno
was he roiding then too?

Lunge>squat
Deadlift is useless.

He was bulking for a decade after that.

Attached: young-rock-4.jpg (524x700, 62K)

You shouldn't, squats are a terrible exercise.

John Cena is more jacked and his routine is literally focused around squats, deadlifts and power cleans and he is strong as fuck.

>that's not genetics
Right because doing enough roids can give you a 3ft shoulder width like he has

What would happen if you blast HGH since 12? Not accusing Rock, just asking for friend's son.

Attached: Screenshot_20180407-134246_01.jpg (1080x580, 110K)

The Rock has kinda weird genetics. Even when hes lean he barely had abs. And his chest was always a puffy watery mess in WWF until he finally had the combo of gyno surgery and liposuction on his chest.

What kind of a faggot doesn't squat?

> He is polynesian
Guy is fucking mutated to be jacked, you're not like him

> He's a pro Athlete
You're not.

There.

>roiding for this

post your pics

He is a roided faggot wrestler who takes tons of roids.
He also squats and deadlifts on the regular.
He can also say that he rapes your mom everynight with his 1 inch penor as to burn off fat, would you still believe him?

Me

The Rock is so GOAT

Because the guy has to stay agile for action films.
Hes all physique/image so if he can get the same results from a couple other exercises instead why should he bother?

Also hes not/will never powerlift so he doesnt need to touch them.

Nah my mom is a dusty old bag he wouldn’t do shit if he say her passed out and naked.

>people who squat are less agile

Are you pretending to be retarded?

Why do people make posts like this? Nobody cares what the fuck you do or don't do. You don't like squats or deadlifts? Don't do them. Enjoy.

If you skwat and deadlift heavy regularly you spend more time stiff amd sore.
Compare him to a powerlifter...

Hes even said himself that it slows him down and he cant afford for that to happen

>If you skwat and deadlift heavy regularly you spend more time stiff amd sore.

What are you talking about? That’s just not true at all.

Been squatting and deadlifting twice a week for the last 6 years, Never had any problem with being stiff or sore. I pull in the 500s and squat in the 400s

Are you a Millionaire who can afford tons of food and roids and the best doctors out there so you don't die in your 40s and 50s? If yes, congratz, do some meme shit with light weights and blow up like crazy.

You'd get 3-inch wide shoulders

Arnold does deadlifts, Sly does deadlifts, Hugh Jackman does deadlifts, almost everyone does it.
We all know that you don't need to do one single deadlift to have a wide and defined back, but lift heavy shit is fun as fuck and you get stronger at every other exercise, it makes literally no sense to not doing deadlifts if you want to progress in ever other back and leg exercise.

He roids pretty hard and has an extreme diet, of course he doesn't need to squat or deadlift to look like that, besides he is a genetic freak aswell, look at pic of him at 15yo.

Newbies think Schwarzenegger and Hollywood actors are natty, you don't realize just what a difference maker steroids are

Lucky you, also those are good numbers. Benching gives me tight shoulders, skwats tight aducters and deads do my lower back, all for a day or so at least.
However, he does not do them, i believe, to avoid that entirely.

Have you never even had doms?

you forgot >never roids

I don’t get delayed onset muscle soreness unless I do a lift I haven’t done in a long time. You shouldn’t be getting DOMS if you’re lifting with decent frequency and not randomly introducing new lifts out of nowhere that you haven’t done for a long time.