Normies start talking about fitness

>be 120kg fatass
>slow down with the weightloss user you don't want to get too skinny

crabs in a bucket, don't let them hold you down, user

These so hard, sorry I want to look like a human instead of a bean bag chair.

Youre going to make it user

>look great in clothes
>still have a small layer of fat over my abs
>what do you mean you're trying to cut calories user? Are you anorexic?

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>mfw when people talk to me about how horrible fasting is for your body. Even for a day.

Did you think there were cliff bars in the desert you dumbass? Your body is an amazing, adaptable, machine. It's how we got here you idiot.

>asks me about 'getting toned'
>tell her to lift and eat less
>'I don't want to get bulky'
>eats Fucking loads and does meme bodyweight exercises and cardio
>doesn't lose weight
>complains
Kill meme
Nearly as bad as when people tell me I don't need to eat 'huge amounts of protine' if I don't work out every day.

This. This was me roughly 3 months ago, then I started taking my anxiolytics and gained fucking 5 kilos like an idiot. Now trying lose it back again. I wish you luck, user and I know that feel.

>people ask me how I got so buff
>went from 165lb to 195lb in 1.5 yrs at 6'2
>tell them I do compounds and 1-2 accessories
>they don't believe me
>you must be taking something

stop.

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>mfw everyone I work with knows their shit to a decent degree, even the soyboys, and approach any new information with either genuine curiosity or polite acceptance of another person's choices and knowledge of their own lifestyle
feels good man

>you gotta eat breakfast or you die

Yesterday the gym trained prohibited me to do chin ups saying that I will injure myself and outright refused to help my deadlift form because it was not in the routine he made me
Nigga I never followed your stupid fucking routine

I don't believe a place like that exists

>don't wanna get too big haha
Why does everything with a vagina think that picking up a barbell will make you explode into Ronnie Coleman overnight? It's kind of an insult to anyone who actually worked to put on any mass, really.

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Yea man. Its hard explaining to people that touching a barbell (even for squats) won't make her look like Arnold after 5 reps.

I tried explaining it to my sister, like even if you lift at your absolute maximum weight and kill yourself in the gym every day you won't get noticably bigger unless you start eating a lot more. But I'm just her dumbass brother, what do I know?

>Whoa, easy on the carbs, user!

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It’s not like that’s even that fast???

>vagina
>think
you lost me here

why are you paying a retarded person to follow you around and complain?

I'm not paying him, I'm paying the gym to let me workout in their facility

Baka onii-chan what do you know?

I love this threads
>tfw I don't have anything to share because I don't interact with other human beings

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>collapse at work suddenly
>dad picks me up from work
>won't let me go to the doctor
>yells at me for not eating enough breakfast
>"not eating enough can REALLY knock you around! you really need to eat more!"
>5 years later
>i have a brain tumour that was causing blackouts and a host of other health issues

>not seizing the opportunity to start making shit up and spouting awful advice

I'm convinced a large percentage of them know it's not true, they're just clinging to the excuse to avoid doing something uncomfortable.

>implying you are not normie

Wouldn't the room a lot of heat because of those huge ass windows?

Take advantage of it
>user, how did you get so shredded!?
>Two multivitamins and 36 hard boiled egg whites

The room what? Windows suck in heat as far as I know

>the normie CHAD
>goes to the gym and does whatever he wants
>eats when he is hungry
>goes out partying with his bros and take shots
>bring home a cute slut with DDs and brings her to poundtown

>the Jow Forums VIRGIN
>obsesses over proper form and diet
>complains when average, mentally healthy people have opinions he doesn't like
>wonders why he can't get a girlfriend
>on Jow Forums on a friday night
>cries himself to sleep hugging an anime body pillow

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>three dozen eggs
Even children need at least four. You've got to up your game

I meant room would lose a lot of heat.

Yes it would my friend

>overweight guy i study with
>"discuss" some fitness shit with him
>talk about calories in vs out
>he somewhat agrees with thats how it works
>tell him you can eat just sugar and still lose weight
>"thats not how it works user, the calories in vs out is just a theory and dont work like that in practice"
>"you would need to have a proper diet to lose weight"

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Because they are delusional user. They actually believe IFBB contests are drug tested and none of the athletes there are on roids. They accept the lies told to them because they are unable to critically think.

They believe Arnold was natty and creatine and protein shakes are going to give you that body, if they do not already believe protein shakes are steroids. They believe that a contest ready body can be created in 12 weeks of lifting heavier than usual without steroids. They genuinely believe you can put on 50 pounds of muscle within 12 weeks if you only do heavy weights.

Embrace their retardedness user. You choose to inform yourself.

Never gonna make it

>When the girl does not want to lift weights, because she doesn't want to get too big

>someone forbid me to do an exercise at the gym

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delete this

>what whey protein do you use?

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did you die

You dont really get the point of this thread do you schlomo?

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>hahaha I'm going to get so big when we work out together.

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What is it about being an autist on a Lithuanian pottery enthusiast's website that correlates so highly with people not believing a single fucking you say about a topic that you clearly understand better than they do?

People are so fucking stupid I swear. At least they're not trying to get me to do no-fap or sniff braps I guess.

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Sure you would develope diabetes that would then cause you in one instance to gain weight so he isnt incorrect

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Hope you make it out ok my man, remember no matter what we’ll all make it in Valhalla.

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delete

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that girl on the background doesn't appreciate getting brapped

You can mimic this effect on Jow Forums by asking natties to weigh in on the topic of steroids

>fat smoking sweaty blob of a 'male' tells me how he went to the gym once but it didn't feel right
>He feels like shit and is constantly exhausted
>I feel like a biologist observing a zoo animal that is slowly torturing itself to death
>Being fit feels good

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>he doesnt double glaze his windows
never gonna make it

>he actually gets cold
never gonna be white

its actually saturday night where I am

Brisbane
R
I
S
B
A
N
E

>i am cumming day and night

>Triple glazing

kek'd

>completely ignores macros
holy shit brainlet detected

see

yes

this dude at work kept saying about how his body went into "starvation mode" and that was why he was fat. is there truth to this, or is it bro science?

Utter shit. Wouldn't even call it Bro science. Just fat and stupid.

it's true, that's why poor african kids have those pot bellies

True. But chances are this dude is just a fat fuck eating 4000kcal per day wondering why he can't lose weight

Holy shit my gf's mum is like this and it's unbearable
>gf started exercising recently and is complaining about legs DOMs
>tell her that it's not a big deal, just strecth after workouts and work trought and they will go away soon
>here fatass mum disagress and give her mumscience explanations on why it's a mith and the should not do any exercise untill they are gone.
>even here other son who compete on a national level i track and field agrees with me
>she still insist we are wrong
she thinks that just because she studied chemistry in uni when she was young (didn't even graduate) she knows it all about ealth and nutrition, despite being so overweight that her ankle is so fucked she sometimes can barely walk.
At least my gf listened to me and her DOMs went away pretty quickly.

I have a tumour, not full blown cancer.

The best thing about being fit is the unwarranted advice that you don't need or want. Plus it's usually wrong. It's also good how people with no gains give you advice

>boomers and gen X think they are right about things all the time
>believe themselves to be experts on things they know literally nothing about

This.
I've got abs, but still have body fat so when ever I ever entertain the idea of 'cutting' it's "oh user you'll waste away, there's nothing left of you"
Fuck off, I got down from 95kg of fat to about 63kg lean skelly DYLE now I'm back up to 73Kg of muscle. Crabs man, I swear.....

>IMAGINE MY SHOCK

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>says something stupid that someone told him
>responds with something he wish he could say

I think that you are the retarded one.

Fasting will kill that tomour

absolute bro science, If a fat fuck went into starvation mode by some magical entity then they would not have the strength to fucking get out of bed every day, since your body does all that it can to preserve your energy.

>doing bench yesterday
>buddy of mine comes
>user, you know you don't have to touch the bar to your chest right

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I mean you could just go 90 degrees if you have fucked up shoulders, so this is applicable to some degree, but for most part he is wrong

you guys need to hang with more educated normies then
last normie fitness convo i had was with a few exercise science PhD's/last year PhD students and it was a good time.

People at the gym ask me questions and say shit to me all the time and I can't help but laugh at them

>"How do I lose this belly fat? My legs are pretty great, but I want to see some definition in my abs"
>"Don't lift so much weight, user. You'll get huge like those bodybuilders and none of them look good. I'm into that athletic body, kind of like where you're at right now."
>"So basically high weight = size, high reps = definition?"
>"I don't wanna work with huge weight like you, user. I don't want to become like one of those bodybuilders."
>"I just want to tone my legs for this summer."

>Normie says I look thin and that I shouldn't do drug(as to imply I was on something)
MFW I haven't even had a beer before
MFW I am at the upper end of a normal bmi

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>Why don't you have one of the donuts, user?
>You're so thin!!

Why can't co-workers understand that I'm not fat because I avoid things like stuffing my face with donuts at work?

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>DOMs
The S stands for soreness, you fucking boob. It's not a plural in that acronym. Capitalize it. Christ.

>mom says im not eating enough and constantly flaming me for being too skinny

im literally following a regimented healthy diet and at the healthiest weight i've been in my life (was overweight).

Worst part is when she cooks me food absorbed in butter and oil, and we get into an argument because It conflicts with my diet. I know shes doing it out of love, if you can even call that love, but it's vicious.

That’s a fair question for a Normie thou. It’s not like they would understand the mechanics of the squat.

I hope your gf is going to beat her mum's fat genes.

>guy in my class is limping a little
>classmate asks what happened
>says he lifted two days ago and is leg is sore
>wonders why it didnt happen the day after
>tell him about doms
>he is quick to ignore my advice and change the topic
>other other classmates make gun of me for using a big boy term like doms

Fucking hell

>4 years younger co worker with a gut pouch says he need to lose weight while eating sweets washed down with lucozade.

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>Why don't you just build muscle why losing weight user ?

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> "whenever i drink protein shakes i just get fat"
> *takes a big swig from a bottle of pepsi*

>try suggesting to friends that they start going to the gym with me
>tell them how much fun benching and squatting are, especially
>"Oh no way haha, I feel like only the real tryhard guys do that stuff. I don't want to get TOO jacked"
Don't worry you piece of shit, you definitely won't...

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