Attached: cable-face-pull_1.jpg (483x300, 19K)
ITT: God-tier isolations
Luis Reyes
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Blake Allen
My life is an isolation
Adrian Gomez
hngg face pulls feel so good
Julian Reed
i looked at this and laughed but it’s good. maybe it’s just the dudes face
Connor Miller
How I eat pussy
Caleb Clark
Fucking awesome
Joshua Barnes
Jacob Gomez
That's not an isolation tho
Jackson Brooks
What does this isolate I’m actually curious
Nolan Sanchez
rear delts
David Taylor
Rear delts and anterior traps, great for posture too
You have to raise your elbows higher than your ears or your biceps take on too much of the work and it becomes an ineffectual compound
Bentley Nelson
>2 joints
>isolation
absolute state of brainlets
Levi Perry
Hey man, at least the world is still beautiful and you have eyes and ears to witness it
Blake Anderson
How do I do this without cables ? I have a homegym with only a barbell and squat rack. Is it possible with resistance bands ?
Joseph Hall
Lying horizontally on a bench or table with your arms and head overhanging the end, then pulling something up. Basically, turn this image on its side.
Yes, it's great with resistance bands
And curls are a compound movement because they work your forearms, grip strength, core stability and shoulder then?
Xavier Rivera
>raise your elbows higher than your ears
Is it just me or is this virtually impossible to do?
Nathan Rivera
>tfw blind and deaf
Easton Jackson
>involves elbows and shoulders
>also core and legs for stability
>isolation
Owen Watson
this, this shit engages all of your delt to varying degrees, the biceps, forearms and upper traps. probably a shit ton of other small muscles that i dont know about
William Cruz
>he doesn't have marfan syndrome limbs
And stress squeeze toys are a compound exercise because you have to use your diaphragm to breathe and heart to pump blood while you use them
Christian Miller
I always see lanky DYELs doing this. buddy there are so many other exercises you should be doing right now, is rear delt really such a priority?
Robert Bennett
Raise your hands in the air
Eli Russell
shall I also wave 'em like I just don't care?
Wyatt Martinez
The guy in the pic is doing them wrong though. You're supposed to finish the movement by rotating your arms so that you end up in a "double bicep" pose
Michael Parker
Connor Kelly
Yep. I do it with the rope.
Grayson Sullivan
>I just had a feel
Ayden Ramirez
Isolation exercises are those where more than one joint is moved as part of the exercise. Bracing your core and gripping hard don't count.
>curls
>shoulders
Is this you? youtube.com
Brandon Butler
Face pulls are not Isos
Jeremiah Perry
>he doesn’t know that face pulls are one of the best exercises for your upper back
Joshua Price
no more*
Lucas Wright
Post delts
Isaiah Sullivan
Yes, it is.
Lifting weights is extremely anterior dealt and internal rotation sided. You will fuck up your position and shoulder health if you do not do anything against that.
Everyone that lifts weights should train external rotation and rear delts. It's usually the noobs who don't.
Jayden Foster
When you do face pulls make sure you externally rotate your shoulder. Many people who grip the rope like in OP's pic rotate their shoulders inward which is BAD.
To make sure you don't internally rotate, grip the rope with your palms facing each other (from underneath). Omarisuf has a video of this.
Gavin Ramirez
Gabriel Mitchell
Jack Nguyen
dleet this nig
Jacob Brown
Kevin Powell
Deadlift
- isolates every muscle in the body all at once
James Davis
Gabriel Hughes
William Perez
>he curls the curved bar instead of straight
Homo detected
Adam Nelson
This, I started doing them twice a week, in addition to other rotator cuff exercises and they're incredible for my shoulder mobility (lifetime of hunched-over posture). I do them especially on push days when my shoulders are extremely overloaded.
Joshua Long
>How dare you care about shoulder health at such an early stage
Dominic Hernandez
I can’t do face pulls stood straight because it just knocks me off balance
Wat do?
Owen Moore
You're missing out...
...on even worse misery
Wyatt Butler
Jeremiah Baker
Adam Rogers
>What does this isolate?
>Rear delts and anterior traps
confirmed retard
also
>anterior traps
stop posting
Evan Sanders
I do not like this exercise one bit. Every gym I go to has dumb bells ate really inconvenient sizes so they then to hit me during the motion.
Tricep pulls downs are my jam
Ryder Hall
>calling them isolations
Today OP was not a faggot. Thank you for not saying "accessories" outside of a powerlifting programming context.
Evan Price
That little flex at the top of the push-up that hits the Serratus Anterior.
Andrew Cooper
Landon Lee
I love these
Nolan Cruz
fuck you man straight bar hurts my wrists
Jordan Martinez
>is rear delt really such a priority?
Assuming you OHP heavy, then the only delt not getting hit is the rear one.
You can build good shoulders just doing OHP and facepulls.
Luke Walker
his barber did some serious isolation on that fade, jesus christ.
Alexander Russell
How many isolation's for a muscle should you do?
Is it worth doing Skullcrushers and cable pulldowns for example in the same workout? Or is it better to alternative it between workouts?
Jace Clark
Kek
Kayden Jackson
My dad once taught me to do an equal amount of reps halfway up, from halfway and then full curls in one set. Was I being memed or has anyone else heard of this?
Carter Moore
Called 21's. Usually 7-7-7
Brandon Peterson
They're called 21's but in my opinion they're pointless and do more harm than good. Focus on full range of motion, that'll grow your body faster than any other meme exercise like 21's.
Lincoln Thomas
Hey hate to be a pain but can someone explain to me what isolations are and what the actual point of them is in actual english
Henry Watson
Parker Murphy
>You have to raise your elbows higher than your ears
ourguy Jeff said the complete opposite
Jaxon Harris
To isolate and work a certain muscle. As opposed to a compound exercise like dl/squat/bench
Benjamin Turner
They work as few muscles as they can to be most effective to the muscle it is working. When multiple muscles are being used the movement is easier and you don't work as hard, so you want to isolate them to work each muscle as hard as it can be.
Leo Parker
oh sweet okay ty that was way simpler than I thought
Evan Rivera
>he calls it the "curved bar"
Sebastian Gonzalez
Sorry but side delts are never the limiting factor for delts. There is some spillover from the radiation effect but cmon OHP is front delts and triceps.
Oliver Phillips
Pendlay rows work rear delts and are generally a much more effective compound movement
Alexander Garcia
>When multiple muscles are being used the movement is easier and you don't work as hard
Sometimes I don't even bother responding to retarded posts with insults but this is not one of those times
Jaxon Morris
those dont train the long head as well tho
James Sanchez
you can do skull crushers with a bar or db, and just tilt your arms further back so the skull is not crushed but the db would drop above your head if you go too low
youtube.com
like halfway thru this video
William Barnes
Havent left my house since 26th of March.
Brody Anderson
Pendlay rows are next to deadlifts for great ways to ruin your spine
Jaxon Torres
>fuck you man straight bar hurts my wrists
u gay?
Dominic Ward
elbows closer to your body, wrists neutral to your forearm, wrist mobility
Kevin Howard
Juan Powell
I often find these put too much pressure on my rotor cuff, tri pull downs have the same effect with non of those side effects
Julian Williams
What. Put your hands on your head.
Ian Sanchez
Pull downs work your lateral head. These are way better for your long head desu. I noticed a massive difference after I realized how under developed my long head was from only doing push downs.
Sebastian Murphy
What do you mean about rotation when you do face pulls. I don't wanna fuck up my shoulders it back.
Does anyone have a code gif or webm with correct form?
Easton Anderson
It's an old method, but I don't see it as especially useful.
Evan Young
Ryder Hernandez
I pull back farther and get into a half squat then do facepulls. Keeps my body balanced.
Landon Reed
Lean back
Nicholas Stewart
Anterior traps hahahahahahahahaha
James Perez
Nathaniel Thompson
Jaxson Fisher
>Never knew what they were called
>unironically call them squiggly boys
Mason Cooper
today i fucking destroyed my biceps with that shit. I then curled the same bar in preacher. Never had a bigger pump than todays.
Andrew Perez
I do upright rows.
How are my shoulders?
Parker Wood
THANK YOU. I have been doing them slightly wrong
Love getting actual help in /fit
Elijah Miller
dead
Jason Smith
Back to plebbit dyel
Levi Scott
In a good way?
Matthew Bell
checked and bump
Thomas Rogers
>on the verge of ww3
yeah might not be true
Kevin Thompson
Thats some old school methods , my dad tells me why ohp form is wrong and that i should push press, you cant always listen to these old timers