Transformation thread. First pic november, 5'7 141 lbs, second pic from yesterday 165lbs

140lbs to 180lbs to 177lbs to 188lbs. 2013, 2018, 2017, and a few days ago.

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i want those legs. Leg day routine

December to April, have another two weeks to try and loss some more fat before beach.

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I think you should aim for your brain and pull the trigger.

January to April***

5'7 170lbs started at 135lbs. 4 years of push pull

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Squats 5/3/1 5X5-10 FSL with occasional jokers sets
Leg Press 6-8x5-20
Leg Extensions 6-8x10-20
Leg Curl 6-8x10-20
Calves three times a week, usually 5 sets

Impressive user, where you fit previously and only recently put on fat?

>tfw Raikkonen dnf last gp

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Thank you. I was kinda fit a year ago, worked out for a couple months but then when I got back from vacation I went from 178 to 210 in maybe 7 months . It was a slippery slope. I also bulked for most of March, which was a mistake.

And everything paid with taxes lol

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Social parasite. Eines Tages bekommst du die Rechnung.

Haha you're fucking ripped man, great work
t. refugee settled in Scandinavia living off the backs of the native population

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Hahaha fick dich Bruder eure Frauen vögeln lieber südländer lol

frauding pajeet has to use steroids to attract white women lol

Praise allah bro

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Yea I didn’t even pay for them tax money did thx Merkel lol

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كس امك هتكرههم فالعرب.
Good work, shave your beard though.

Nah letting it grow out

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height? jesus best transformation ive seen on Jow Forums

Op here, it was a big tragedy here in finland

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xD

Great work man.

Nice gyno

5'11". Thanks dude, your anonymous approval makes it all worth it :)

5'11" machinist here

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I'm 5'11 as well
You're officially my new goal body

you have tree trunks for legs, what the fuck dude.

Gyno coming in strong. Cover that shit up.

As an ay rab,

God you have shit genes

288->170

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slightly less than 2 years
5'9

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What was your eating routine? Did you do cardio? Whats your height, and weight before and after?
Anyway, thats really good progress. keep it up

5'10 weight was 210 on the left, I went down to 178 then bulked back up to 195 now I'm back down to 188 on the right. When I wasn't a bulking I ate around 2500-3000 calories a day for a month because I wanted to gain a little bit of muscle . Now I'm eating at around 1500 because I wanna lose as much fat as I can before the 23rd. I use intermittent fasting so I only eat from 12-6 I do cardio every day and weight lifting 4 times a week

Cot damn. you look like a tumor

Managed to drop about 60lb's in 2017 with /fit help (Fasting, Keto, SS). Looking forward to some gains in 2018 so I don't look so DYEL.

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Jesus those quads. Jelly as fuck

Sry for shitty screenshot

Can I get bf% pls

Shit forgot pic

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just starting gym,
5ft11 170lbs

what realistic progress can i expect in 4 months

fucking lol

Getting there.

september

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today

40lbs lost (246 to 206, 6’5”)

might have to quit cutting soon...wanted to get leaner but i think a slowww lean bulk and cut next year will be much more productive than going below 1800 calories and getting much weaker

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nice hips

t. Shakira

2 and a half years progress.
Top was was me going from 235lbs to 165lbs.
Bottom was my latest bulk from probably 180ish lbs to to 207lbs.

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Working your lats?

Nice work. Keep it up. Glad to see the extra skin go away.

>arab
>on test
>still can't grow a proper beard
>inbred receded chin
>gyno

AHAHAHAHA fucking pathetic rat

You look significantly fatter.

Looking pretty good. Wish I was swole enough to pull off anime cut-offs.

Routine? Is it just push pull? Or ppl? GIVE ROUTINE FUCK PLEASE PLEASE

Fat as fuck and no where close to you guys but here's my progress

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Fuck off fatty

congrats brah you made it ! Care to share full routine ?

Let's be honest here fellas how bad did I fuck up?

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>roiding for this

Literally no diference to be seen, have you been doing cardio or what

Good job user. Stay on track and youll get there really fast. Godspeed

245lbs to 185-190

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Nice fashcut :)

Not since the summer mate, first pic was taken the day after I ran a half marathon but i've been (attempting) to lift over the winter.

i've almost doubled most of my lifts but i'm not seeing any gains.

BP 5x5 65 - 130 lbs
DL 5x5 100 - 180 lbs
OP 5x5 40 - 75lbs
Bent Over Row 5x5 65 - 90 lbs
Chin Ups 2 - 5x5
SQ - N/A right now due to leg injury

I think I just haven't reach the point where i can make gains yet. Not to mention I haven't got my diet 100% under control yet...

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>almost doubled most of my lifts
>BP 5x5 65 - 130 lbs and so on
Maybe you underestimated your starting weights?

Need to get much stronger and eat much more. Your weight gain is way too slow

You just have to keep getting stronger dude. A 130lb bench and 180lb deadlift are baby weights. When you’re benching 200 for reps and pulling 315 on the other hand...

Very possible, the first two months were an absolute shit show of trying to figure shit out. I probably didn't start at my maxes for each exercise either.

Should I be concerned about not being able to do squats right now? are there exercises I can do to replace it while my leg heals?

Can’t replace squat but you can do leg presses in the meantime to build quads

Enjoy the next three years sandniggers.

Speaking of underestimating weights.

What should a 6 foot guy starting to on the road to Jow Forums lift?
I haven't done any form of training since my early teens, but i'm thinking i'll follow Rippletoe's starting strength routine with squads at 50kg, bench at 40, deadlift at 60. Does this sound at all reasonable?

Natty? Incredible in any case

>What should a 6 foot guy starting to on the road to Jow Forums lift?
You can achieve any novice goal with Starting Strength, depending on your genes and how much they allow you to ride the wave of linear progression. Just read the fucking book, unlike 99% of the retards on this board.

thankfully the roids sterilize and render u incapable breeding

tremendous improvement

losing the weight just left me skinnyfat, so a month or so ago I decided to start lifting

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Start eating a bunch to bulk. Calc your min daily maintenance, and then start eating 500ish good cals (tuna, beans, eggs, broccoli, chicken, blah blah) above that while also being consistent about lifting. You can't build muscle without also adding fat, so you need to bulk first, then cut after the gains to lean out.

Killin it bro. Nice hair change. Gay lanyard tho.

or leg extensions

I was the poster who said that left looked natty and right looked like u on test :3

leg day never

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Mirin shoulders

Keep at it dude you look awesome

fuck off back to /fraud/ masT

And you're a goddamn beauty.

>>>/leddit/

Shaggy is that you?

:(