Attached: ljungberg freddie.jpg (450x398, 37K)
Monthly reminder that low body fat % trumps everything
Owen Sanchez
Zachary Cox
Bone structure > eyes >>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>>> anything else >>>>>>>>> bf% (unless+25%)
Oliver Lewis
BUT! ARE YOU MAN ENOUGH TO MAINTAIN A LOW BODY FAT % *AND* EAT BOTH OF THESE GYROS LIKE A KING?
Ayden Anderson
can confirm. First time cutting from like 16%~ to 10%~ bf and fucking every single person has been complimenting me lately. Don't think I am ever going to let myself get above 12%
Daniel Taylor
Your eye area is shaped by your bone structure I believe.
Tyler Garcia
this is true, but i need to make more gains before i cut
Grayson Anderson
Yeah you get it bones are everything.
Good frame, good facial structure > everything you do
Samuel Hernandez
Pic related could look better with a healthy body fat %. These models usually fuck up their diet to look "good", and then suffer later in life when the consequences catch up. Health>>>looks (and women also know this, I know no girl who's ever liked men like pic related, usually they crave guys like Heath Ledger).
Isaiah Perez
HAHAHAHAHAH famous last words, you eat one fuckin spoon of pb and youre back to 15 %
Liam Nguyen
there should be more reminders about this so that i remmeber not to eat
Tyler Smith
Those gyros look disgusting.
Aiden King
But they taste fantastic.
Don't judge a book by it's cover.
Benjamin Kelly
You misunderstand, I love gyros. I'm saying those specific gyros look terrible.
Bentley Nelson
Pb isnt that bad for u
Gavin Powell
not only that, eating healthy and reaching low bf is the best
Levi Williams
yes it is, anything processed is bad for you
Jayden Diaz
C O P E
Mason Evans
Actually no. Everything processed isn't bad for you. Processed is a broad term that includes things such as foods that have extra fillers adder to them to fruit that has been frozen for a day for transportation.
Generic advice is bad for you. Lack of nuance is bad for you. Not accounting for individual differences is bad for you. Not considering goals or circumstances is bad for you.
Easton Thomas
>he eats peanut butter with anything other than just peanuts in it
Landon Wilson
Thats just a guy who looks good bald
Blake Hill
That's incorrect,OP. Good bodyfat distribution and frame is what trumps everything.
Jacob Stewart
>he eats peanuts
Hunter Martinez
Never thought I'd see Ljungberg on Fit.
Jeremiah Allen
Bf brings out your bone structure though you fuckin brainlet
Colton Hall
*low bf
Joshua Mitchell
Jow Forums always posts manlets
Eli Edwards
>there you go, son
>i think your mom would be proud
Nicholas Davis
I've been forcing him here on/off for the past few months
Brody Baker
Stop
Nicholas Wood
Fight me, faggot
Dominic Gonzalez
Im good bro you seem like a scary guy
Oliver Brown
>
bump
Joseph Thomas
this just isn't true brainlet, a face at 15-16 percent can look average af and that same face can look aesthetic at 12 below
Oliver Rivera
senpai, read any and all packages, they all have shit in it that your body doesnt need, and anything with a caloric content HAS to have either sugar, carb or saturated fats, basically everything you shouldnt eat.
Joshua Kelly
>carbs are bad
>saturated fat is bad
How did you get on Jow Forums mom?
Angel Evans
you got me there, i dont know what to say.
Robert Brooks
Same thing. I was never even close to overweight, but cutting down and losing my babbyfat brought out my cheekbones and jawline. The change is insane
Xavier Murphy
>tfw i actually look a lot like this guy
Dominic Robinson
they bleached him in a mugshot wtf, guy is a negro
Nathan Hill
Bump
Justin Ramirez
Bump