20k iu a day CMON
Vitamin d3 appreciation thread
Charles Lee
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Angel Ortiz
>he didn't buy the 50k iu pills to take once a week
Plebian desu
Xavier Evans
I'm seeing D3, what I assume is K2, and what's that third one
Jayden Turner
that fish oil and ZMA
i dont have k2 but i should get it honestly
Dominic Garcia
Nice
Jeremiah Scott
How do you remember to take them again
Adrian Wood
The stories about people get calcification a without k2 is a myth
Samuel Wilson
>D3 without K2
Not smart my man
Easton Cooper
i eat fermented dairy like kefir, and drink raw non pasteurized whole milk
i think im fine in that regard
Logan Thompson
Can anyone actually show me any benefits past 2000 in a day. Most studies place all the cognitive and physical benefits around 90-100 Nmol/l. I've seen a study where old people got 800 iu a day and they ended with levels of 75 neoliberal/l. Young people shouldn't need 5000 iu a day, I'm pretty sure that would give you hypercalcemia or maybe insomnia
Kayden Gonzalez
bottom line
>not enough vit d, sunlight, bad gut bacteria health causes insomnia, bad hormonal profile
>too much vit D causes headaches
secondly
if you are badly deficient in VIT d, getting back into good levels takes months upon months of supplementation, if you are just sticking to RDA levels
Brody Cox
20k a day is a waste, you're just going to pee all of it out.
Jayden Scott
you don't pee it out it's fat soluble, you overdose
Chase Long
was taking 5000IU's daily but stopped, one tuesday I randomly puked out at night, 4 days later I started feeling the same way before going to bed(nausea, headache, stomach ache) but instead of puking I shit andso much I almost clogged the toile, seemed like 1kg of pure shit. Thankfully the feeling to puke went away but went to sleep with a big ass pain in the stomach
Dominic Lewis
I take 5000 every other day and those days I have so much diarrhea that I can't sleep at night because my asshole is irritated. I know you are memeing but how the fuck can some people take that much vit D?
Also, taking half a pill (2500) daily will solve my issue, right?
Nathan Jenkins
Is 2000IU a day ok?
Justin Hill
normie tier
Justin Stewart
Get your levels checked, you only need 600 IU per day and you get around 30% of that from food the rest from sunlight or a pill. And your liver stores a good amount during the summer months.
Caleb Hughes
Free trip to the ER CMON
Alexander Kelly
enjoy your kidney stones mate
Aiden Hughes
this
Elijah Jenkins
you get much, MUCH more than that from your skin alone during sunlight exposure
were talking here tens of thousands units
Angel Jones
I've been taking 10k iu per day for over 2 months
Connor James
I'm on 10k iu a day and also get plenty of sunlight. I think it works pretty good
William Gray
>not producing omega 3 on your own
>have to take pills
srry for the shit genetics bby
Parker Cox
What are the benefits of fish oil, if any?
Chase Anderson
I take 3k in the winter and 1-2k a day in the summer.
Austin Sanders
It's just omega-3. Good vitamin that reduces risk of heart disease. You can get it from fish and seeds like chia and flax.
Aaron Jenkins
>kefir
T. Roach