Fitness #456

Why was s o y replaced with onions? I want an explanation NOW
Any general (Calisthenics) workout advice for this underweight 19yo, Jow Forums?
Other than Melanotan, what will help me achieve dat dere golden sun kissed skin?
2018 still not getting your meat and produce from aldis
/FRAUD/
Quitting alcohol
There are unironically people on Jow Forums who can't squat more than a 15yo girl
Rate my gym Jow Forums
Callum tore his quad and dislocated his knee on video rapeling down a cliff
Has anyone actually ever got results doing this?
Why are my hips so fucking wide? It looks like I have a girl's body...
Why haven't you taken the snip pill yet?
So i got the shit beaten out of me some time ago and i couldn't eat hard foods. I ended up fasting for 3 days
Stop balding
Post a picture that depicts life as Chad in your country
Have gf that loves me more than anything
Anyone else completely dropped deadlifts and still made hypertrophy gains?
Tfw 385ng/dL testlet
Body rate thread
R8 my deadlift form
Fit how would you rate me from behind?
If you’re ugly, is it possible to become attractive?
You can no longer say S O Y
Who else /ringworm/ here? Looking for tips to make this shit go away. 4th time in 8 or so years of lifting
How many years lifting does it take to get a Chadcycle and a trophy Stacey?
What mode is this?
A hypothetical
Is lifting fun for you?
Things that non/fits/ say
Why am I buffer than you Jow Forums??
Most kids will say, “I’m eating about 2500 calories...
Who's lifting for him today?
When was the last time you experienced gymtimidation?
Has anyone else started to really hate women and become more misogynistic since lifting and going on Tinder...
Is soy bad for you?
Chink here, will getting fit make you grow out of a bitter bitchboy mindset...
How do I get a body like this? How much does this guy weigh? He's around 6'
/plg/ - Powerincel General
Why bother living when you'll never look this good
CHEAT DAY
The Rat Paradise Experiment
/noscreen/ general
If you had the choice of either
/7daycycle/
You think Arnie was really lifting this log?
Are you big enough to impress normies?
No fap
How is the western world evolving?
Daily reminder that all this can be taken away
First it was oats
How do Africans get such tasty gains without any sort of routine or access to a diverse diet?
Back thread boys
I just took 10000ui of vit d. An I going to die?
Is muscle memory just a meme?
Black girls
How do I achieve actual-factual lean conditioning?
Is there any Jow Forums tips you can give me to getting rid of my gyno or am I fucked for life?
TENDONITIS
Do you guys recommend losing weight by riding a bicycle?
Lowers cortisol
Why dont I feel like a man? I work at a lounge that is very popular for rich wall types for after work drinks etc...
Progress pics
How long would it take an average person to go from ottermode to this natty?
The three best diet sodas here
Is it actually good getting with a lifting woman or is it just like another guy
Mother fed me onions formula because she was too lazy to breastfeed me as a baby
Day 2 NoFap NoPorn god help me
Running SS for 3 months
Iam 5¨3" why and also 20 years old what can i do
Come home after gym
Jow Forums has been paid off. The onion pill is now being derided. Saying s o y is now autocorrected to onions
What's for dinner on this Friday night Jow Forums?
MODS HAVE FILTERED S0Y
That 20 year old who doesn't have his own car
How to get rid of stinky mantits and tum tum
How do you cope?
This the ideal female body. You might not like it, but the Korean dancer is what peak performance looks like
5'8-5'11
Get free preworkout sample with order
You wake up as Potatoman (pic related). How do you start fixing yourself?
One week into anavar
Tomorrow is bicep day
HE'S WITH ZYZZ NOW
Should I lose virginity to Tinder whores I talk to or should I wait for the girl I love...
How would you message a girl that is into fitness?
So is it really true that fasting can clear up your acne?
Lift heavy things to this today
I wanna make it
You never experienced teenage love
I'm ready
Sex gains
Skateboarding
That black guy at gym who listens to kpop
Did NoFap for a week
How is he still allowed to own so many guns and ammo when he's clearly fucking insane and full of violent fantasies?
Help me /fit the past two days I have been nauseous all day and after every meal for no fucking reason...
I really hate training abs. I'm not fat...
Is it soyboy-tier? How much phytoestrogens does it have? Should one avoid it...
Lol you eat soy? you know that makes you an effeminate pussy with gyno right? hey everyone, look at this soyboy!
TODAY I LIFT FOR AVICII
Honest thoughts on the "dad bod"?
People who fast are losing muscle mass
Mental gains
What is her routine?
Is $9 a month worth it?
/fph/ and /fps/ - Fat People Hate and Fat People Stories
Today at school I wore a tanktop
Who's ready to blow down after their workout today Jow Forums?
QTDDTOT
Living at home at age 25 and over
Snap City here I come!
Honest answers only
Sledgehammer training
This dude I know claims natty status (kek)
RIP Avicii
Lifting for 2 years
ITT: We give advice on how to “make it”
That 30 year old that asks for a sip of your water between sets
Post your goal gf body
/plg/ - PowerbLogging General
Mfw 6’3” but 5.5 inch dick
How does he get back to this?
Give me one good reason why I shouldn't buy some beer right now
How do I achieve this physique?
Leg hair grooming
EGGS?!??
This is going to be my lunch
Current Back Thread /CBT/
Cyber addiction thread. All addictions involving a screen !
What is the most alpha thing you have ever done?
FIT MUSIC GENERAL
ITT compliments that boosted your confidence
If there is a fucking (((God)))...
tfw male
Coworker telling me about "muscle confusion"
Why are girls so weird
HOW MUCH IS 1PL8 ?
Who here /liftingforhitler/ today
Is it weird that I kind of enjoy being in the friendzone? Just spending time with a girl I like, hanging out...
How do you deal with caluses, man?
Do you lift to enter the palace, or demolish it?
Be me
Is this possible natty ?
/FRAUD/
Which Bale are you at, and which Bale are you currently shooting for?
This thread is dedicated to those of us that have Quest ions about balding, or just want to showcase...
Advice pls
I’m at the pub and some 30 year old “big time” local drug dealer just punched me from behind then head butted me
Ideals thread?
ITT: Autistic fitness things you do
Sex
This hurts. I need to avoid women like her. How do you guys handle someone like her?
APOLOGIZE
Is this achievable natty? Goal physique but I'm willing to roid for it
What is Jow Forums listening to? - High Test ONLY edition
Gyno
Squintcel
I just saw how many guys my girlfriend is liking guys on Instagram. Fuck this...
Well Jow Forums? Is it worth it
Daily Reminder to catch some sun, user
What mode is this?
5'9
Peterson thread
/running/
Why do normies say that meat and eggs are bad for you
Is this true Jow Forums? Can you build muscle without eating excessively and without gaining lots of fat?
Phrak's GLSP
Why arent u squatting 3 pl8 yet?
The 3 fitness races
Liftin some weights at the gym
Why are guys at the gym so pretentious...
/fat/ - weight loss mixtape
/owg/ - Olympic Weightlifting General
What kind of diet does this man eat?
/plg/ - Powerlifting General
Is he our guy?
Your test levels
There are people on this board who unironically follow Jason Bloho Fatness' advice on training on nutrition
Ideal male body?
Hi Jow Forums I have been lifting for 6 months now and I've had negligible progress...
That 20 year old without a girlfriend
/fast/ #179 - All His Own Stunts Edition
That feel when a girl enters your life and you fall in love
ITT: we rate each other's workout
How does one achieve Leon-mode?
/fitlit/
How likely is this rack to kill me?
Your squats, your deadlifts, your overhead presses
Ur cunt and ur favorite lift
Go on date with girl from gym
CAN WE FUCKING STOP THIS ACNE SHIT NOW? I'VE HAD IT FOR 7 YEARS...
Post last rep face
Tiny legs but strong
Any long armed niggas that made it, what did you do to fill out your body?
Gym bathroom has hand dryers instead of paper towel dispensers
/sig/ - Self- Improvement General
How do I achieve the Fedor bodytype?
*Who the fuck invited the gymcel to the party
Is it even worth getting a gf when you have no smv?
New Jack Manley. How does it feel knowing this DYEL will always score more than you no matter what? Above all...
50 or 100?
What kind of milk should I get
WHY ARENT YOU 8% BF RIGHT FUCKING NOW?
Is the manlet meme overblown?
What went so god damn right
A new study found that eating meat regularly is associated with a 60 percent increase in the risk of heart disease...
What is this mode called, Jow Forums?
How to increase strength without gaining mass
I used to work out in my 20s but I stopped. I got an office career now and I have a beer belly at 30...
Does Jow Forums like calisthenics?
Quads only respond to body weight exercise and refuse to grow
Any of you fags box?
Jow Forums could you and 30 of your bros...
Let's face it, we all lift for that superficial bimbo busty blonde GF
Kinobody program
A few days into accutane, and I think I’m hearing noises. What do?
That 20 year old who lives with his parents
Is it possible to build muscle without increasing the amount of weight that you have on the bar/bench/machine etc?
It's Hitlers Birthday Tomorrow/Today
The only people who think girls give a shit about tumor legs are ugly fucks without FACE, FRAME, or HEIGHT...
Is there any telltale signs that someone is a Jow Forumsizen disguised as a normie? A femanon at that?
Tfw 6’2 manlet
We can do it, all together
Is there even any point in losing weight if you get this hideous, atrocious skin?
What mode is this?
How do I achieve this mode?
Best deadlift accessories?
Me on the right
What's for dinner Jow Forums?
Is it true 85% of this board is an investment banker?
How bad is it really?
/FRAUD/
Finding a Gym
Keto is just calories in calories out bro like any other diet
Phenibut
Why aren't you attending martial art classes yet?
Redpill me on the optimal running shoe Jow Forums
Plg powerlifting general
You gotta be fucking SHITTING me, how do you fat fucks eat enough to gain...
Post yfw LAST REP
What is the ideal dog of /fit? Do you have/want a dog? If so what age would you get one?
Tfw slowly fattening up gf
Are you a Machiavellian lifter? Would you do everything it takes, even unmoral deeds, for those gains?
Will some people never reach lean, no matter what they do?
Yeah I can bench a lot, but how the fuck do I stop being so self conscious in social situations...
It's fucking over. This shit is a death sentence
This is what normies consider "huge"
"user, just take my special pills. They'll help you... look better... and that's what I want."
Current physique at 21 yo...
Extensor training
Tfw finally benched 315x1
Have you taken the /Islam Pill/ yet?
I'm so tired, guys. I don't know how to keep going and I can't figure out why I'm so tired
Who here /militaryfit/?
Would you date a girl taller than you?
MEWING general
Natural bodybuilding is a joke
/fag/ facial aesthetics general
Is he the natty king?
/acg/ - Athlete and Competition general
When did you first realize that you as a man are disposable and expendable...
What's your excuse Jow Forums?
Oww, fuck fuck, my knee
What stage are you?
Today is cardio
My dog died of old age
Shad looks better than half the people browsing here
/fast/ #178 - The Cold is your Warm Friend
Tfw nothing to lift for anymore
/cbt/
Instagram thots
I can't do pullups
That cuck who still eats meat
Face Rate Thread
Mirin’ Thread
Has your ex ever come back?
So i'm one of those guys who get girls easy IRL but can barely get an above 6/10 on tinder
Is horse meat a good choice for gains?
ITT: 'That guy' stories
Reminder that women should be nice and fat and you, the man, should be muscular and strong...
What's the point of working out and trying to look good if you will NEVER get a girl like this?
Know a girl who is 100% legally blind
Routine advice
This guy slaps your girlfriend's ass in the gym, what do you do?
Can I do this routine as a natural lifter?
Cute as fuck
This little fuck can bang more 10/10 sloots in a week then you will in your entire life
Things you wish you knew
I have been lifting for 4 years:)
Treating acne
What is the best routine for aesthetics and why is it
Is there any studied link between the type / amount of physical activity you get as a child and your muscles'...
Redpill me on beans
Body rate thread
ITT: shit Jow Forumsizens do
What do you do with your phone at the gym
Oi Soybois, I need some help. I used to be an anorexic and dropped 16 kgs in a year, but I've recovered now...
QTDDTOT
Keto is god tier
Haven't been feeling sexual for a year or two now
Have a fuck ton of hair growing on my back, traps, ass crack, balls, and dick
What's so special about Zyzz?
Hobbies besides lifting
Why do some attractive women choose ugly men like this instead of men that are attractive?
Need to reduce height by 2 cm how?
Time for your check-up, Jow Forums
*Blocks your attempt at cucking the west with soy*
Gentle reminder that if you use anything of the following
Shh
This guy slaps your ass in the gym locker room
"PLG" which stands for Power of the lifting general thread
Mfw my gf just told me her biggest sexual fantasies are getting fattened up by me to obesity...
How do I develop the male version of IDGAF personality of CardiB
How long can you plank? How many times per week do you plank?
Celery
Help me
Why does /fast/ have ZERO progress pics after months of threads?
Is it possible to lose bodyfat and get stronger at the same time when you are already decently jacked and have been...
What makes a man alpha?
Blaha is making a comeback. You lost, Jow Forums
Up to this point in life, I ate whatever I wanted without thinking twice about it and never gained weight...
WHY TEH FUCK DOES FIT NEVER ANSWER ME WHEN I POST IN THREADS, FUCKING BOYLOVERS I SWEAR ALL YOU DO IS POST BRAAAAPP
Why is it that women are never in full health? Why do they always have an illness or ailment to complain of?
Mental issues
HOW the fuck do you stay motivated fit?
I've just had my test checked and it is 340 ng/dl at 22 years old even though I exercise regularly...
/fat/ - back from the gym
Whats more important? lifting weights first or losing weight?
How do you know if you're ugly, /fit?
Sexual health thread
He thinks he needs more then 150g protein a day
/fit constantly lying once against
Dare me?
Going vegetarian for 1 year to lose weight
Lena Dunham and Rich Evans lost their virginity in high school
One. Finger. Pullup
Ephedrine + Yohimbine + Caffeine + Aspirin
She actually responds, how do I not fuck this up
Is this peak butt on a woman?
Any familylets here?
Daily reminder to drink more water
Delt day
How do I make my waist look smaller?
Do i have a good ass, Jow Forums? no homo
NO PUSH UP THREAD
PROTEIN
Biomedical gerontologist Aubrey de Grey (PhD...
Name some actors that need to hit the gym
There are people so genetically shit that they bench less than 2 plate their first time at the gym
>51 years old
No goal body thread?!
Is yugioh Jow Forums approved?
Ewwww user, are you trying to smell me? If I let you do it will you stop being a creep around me?
Should i wear one of these? the chiro thinks my back will be fucked by 40 if i keep my current posture...
Weight set point
How the fuck am I supposed to achieve proper depth in squats?
Khabib: 5'10" 155 lbs
What sport are you training for, /fit?
Why won't my triceps grow
Do you guys prefer 2D or 3D milk trucks?
The Great Race War coming in less than a decade
User, I'm putting together a team
THEY DIED FOR OUR GAINS
/sgg/ - Social Gains General
Isn't Strong Man Build more aesthetic than just being a lean machine?
Films that increase testosterone
Making It: College STEM Edition
Ex GF gave me two weeks to find a girl for a threesome
Do I look like I lift? Everyone thinks I'm a skeleton with my shirt on
How do you approach women?
How tall are you and how heavy?
Is eating once a day (a.k.a Warrior diet) any good?
Just finished uni
What t-shirts are made to fit men with wide shoulders and narrow waists?
Wake up after after 5 REM sleep cycles
Tomorrow is tricep day
Top Ramen diet
I hate myself and wish I would die already
Butterfield diet plan
ONIONS
How to go on a date
What is the most Jow Forums anime?
/fast/
Would you date a qt who's more Jow Forums than you are?
/fr/ foreskin restoration
M O G G E D
Weekly Failures/Victories
What made you serious about lifting
BODY PROGRESS THREAD
Don't carry the shoes
I am mostly attracted to fat women (with slimmish attractive faces)...
Holy shit
Get Jow Forums
That 30 years old guy squatting at the gym
SURE IS /30+/ IN HERE
He unironically buys protein powder
He thinks height, face, frame, and hair are important
What's the closest to a Jow Forums approved beer? Focusing solely on nutritional information, I mean
/no caffeine general/
Whats your thought process when dieting?
/fraud/
Got a gym membership today
How do I look like
Get it off your chest
Injecting steroids when you can look THIS good while natty
Voice Fitness Thread
Enjoying the Gym?
That 31 year old guy at the gym
This is what girls really want. Go ahead, keep counting your calories, keep being a social outcast...
Hey user you don't look NATTY
I just realized something. I wasn't so antisocial before becoming a Jow Forums regular. I was lifting because of me...
Women instinctively admire soldiers, athletes, kings, nobles, and fighting-men generally...
Bench more than 97.4%
ITT: Real reason you lift
/plg/ - Powerlifting General
How many of you are actually happy and confident human beings with people, especially a gf or wife, that love you?
Post your worst enemy
Waterpark
Keratosis pilaris
ITT: RAW onion and RAW garlic
Buy cookie señor?
Push-Up Thread
/fa/ is making fun of us again
ZERCHER PULL UPZZZ
ITT your most alpha trait
Jow Forums exercise power rankings
That guy
2 hr exercise per day
How the shit do I stop my underwear from rising up, resulting in my thighs rubbing together. Do squats they said...
Just fucked this fine bitch, Jow Forums
I love alcohol but they’ve been studying it for years and the studies are always inconclusive...
Okay, here's the deal Jow Forums I think I might be anorexic. I used to be slightly overweight...
Keto is legit my dudes
Is there any website more insecure than this board?
He lifts for her
Alright guys im short what do in a fight against taller men
Do you bench underwater Jow Forums?
Tom Holland claims this was from calisthenics alone. Is that possible?
Gentle reminder that you should only be "bulking" if you can already see your abdominals
NoFap/NoPorn thread
Have any of you ever gotten a surgery or procedure to enhance your aesthetics?
If all that is available in the moment is shit food like pic related and you’re bulking...
Y-yup haha
Why the fuck do women even bother powerlifting. just look at them. 90% are disgusting
Anyone else playing life on "no father" hard mode?
Why do some attractive women pick ugly guys like this over aesthetic guys like zyzz or a male model?
Is it gay to mire other dudes squat form?
"He actually thinks that lifting heavy weights will make someone love him."
Be on the 5th day of nofap and no porn
GF says "I can't believe I can fit this inside of me" while giving you a blowjob
How unhealthy is it?
What did you eat YESTERDAY?
He watches anime
Why was he walking so awkwardly Jow Forums?
ITT get in and celebrate something positive you did in the gym recently
Ruins your cut and your nofap
QTDDTOT
Gentle reminder to train your neck
Optimal Penile Girth/Length
Show your workout style
For maximum weight loss, and body fitness, which Martial Art is the best...
Sup Jow Forums. tl:dr I was shown up by the girl i'm into who rock-climbs weekly and my ego took a pretty big L...
ITT: god-tier exercises that you’re the only one doing at your gym
GOAT vegan bodybuilding breakfast
OH NO NO NO
What's for breakfast, Jow Forums?
Tfw got new gf
Bench like absolute shit
To all the men struggling to accept their bodies in a world telling them there's only one way to be masculine...
My trainer recommends Cutler. What do Jow Forums
At the gym late night after work
SS vs SL vs GLSP vs Other
/mirin/ stories
What is wrong with my skin?
Why is eating eggs and drinking whipped cream bad for you? It seems like the ultimate fat and protein and no carbs diet
1 gram of protein per pound per day
How to tell partner she needs to lose weight or else
This “Soyboy” meme is getting out of hand, and honestly, it’s just REALLY fucking ignorant...
Will gen Z ever really make it?
The Millenia old tradition of women tricking beta males into raising the children of alpha males is drawing to a close...
You're lucky this place is a sausage fest or you'd be feeding women's narcissism so bad if they knew how much effort...
/fast/ #176 - HEY FATTY Edition
Is natty lifting a meme?
Cbt: manlet edition
Having urges to fap
Earphones/Headphones
So, what's Jow Forums consensus on SL's 5x5?
Is he natty, Jow Forums?
Lifting isn’t enough - OPs guide to a good life
"These muscles of yours are very impressive but, how are they going to protect you against me and my mighty sword?"
Push up thread faggots
Where can i get a girl like this?
Daily reminder a big wallet is more important than muscles
Who do you lift for
Got made fun of at my uni's rec center
Aging
The Manlet Myth
Tfw my father is literally inside the international space station right now and I am here on Jow Forums with the only...
You didnt spend your entire puberty playing vydia,did you?
/gym attire/
Manlet on suicide watch
Just how bad is this for you?
Can low T cause anxiety?
Do any of you tall guys
>Boogie will never lose the wei-
Show me your spirit animal
Did getting Jow Forums help you guys get laid?
I lifted heavy objects during all my lifetime in hope someome to love me but that didnt happen
Do you lift for girls?
Need a podcast for gym
Everyone should be out hunting their own meat. Theres no reason to buy meat from the store when you can hunt your own...
Any (GAYS) here go to the gym to mire chads and chadlites?
This will never be you
What the fuck is on my arm? If it were just one I'd say its a bug bite but two right next to each other...
I wish people were more sensitive about lactose intolerance
Ate 5000 calories again
Tfw your gf complains about how much cum you put inside of her
ITT: secrets Jow Forums never told you
Go on another tinder date
Explain to me why girls during most of history would be attracted to pretty boys and not the guy with the most money or...
Wat do
Why do you want a gf when they are all so vain?
Any other fat women here? I clocked in at 280 pounds yesterday lol :(
If the tippy top freak monsters in the world pull 1,000lbs
What does Jow Forums do in their free time?
*wakes you up*
Hey how do you fuckers prepare your chicken for the world famous chicken/broccoli/rice combo?
This is my preworkout
Tomorrow is bicep day
Stretchmarks
Thinks he's made it
Any strong swimmers here who know of some good programs that a novice can use?
*Blocks your scientific research*
So it's pretty clear that James Bond is the personification of making it...
SUPPLEMENTS
Need help on toning, don't want to read the sticky because I don't want to lift for strength just tone for summer
You will never meet the girl who will save you from the darkness and pull you into the warm light
Why are you here?
Fucking tired of my acne lads and ready to an hero
User, what classic literature do you read on your days off from the gym?
/fraud/
That skelly who complains about gaining weight being “””difficult”””
Why were Vietnam soldiers so DYEL?
What fit thinks about this man
What supplements does Jow Forums take?
Need fit chicks pics please
Best way to achieve a body like this?
*blocks your path*
Fooled by NoFap Meme
/PLG/ - Powerlifting General
Meal prep thread
Name me a better album to lift to
Only bigots eat "right." You aren't a bigot are you Jow Forums?
765 lbs deadlift from a Vegan
Sex fitness
How fast can you decrease your body fat %?
How can I look this good?
What type of body do I have?
/gbt/ - Goal Body Thread
Mom: “when’s the last time you talked to a woman, user?”
Things that fill you with rage
Borderline personality disorder
How the fuck am i suppose to compete against this even if i try to lift?
21
Pendlay Rows
How do you stay happy, Jow Forumsizens?
How do we fix the western world Jow Forums?
People you used to think were big before you got Jow Forums
Is 2x your weight in kg of protein really necessary to make gains? Seems a lot
Is no fap actually legit, or is it just a meme?
/BEG/ Bodyfat Estimate General
Chocolate increases testosterone
Fell for the don't go to university meme
What’s your secret protein shake Jow Forums?
Grip strength during deadlifts
Glorious Body Fur
Dear god
Jow Forums test levels
How do i get to low bf without lifting? this woman clearly doesnt lift yet her bf is low
/fast/ #175 - Systems are Better than Goals Edition
How can I become ripped like pic related?
For hypertrophy...
What's the perfect weight for a 6'0 guy to be considered big? Not bloatmaxxed just big and relatively lean
How do I not be boring? What exactly makes someone interesting?
Sure user, I would love to go out with you
10+ years of strength training
Go on vin diesels instagram, almost every picture has only girl commenting with love hearts and lustful comments...
How do I know if women ar the gym are into me?
Anyone else 300 pounds or fatter here? Why do Jow Forumsfags look down on us? I hate it...
6 week time frame. What can you accomplish?
Social life is the worst for aesthetics
I ate a serving on broccoli and it was disgusting. I can't take it...
Waifu thread
Comment or/and your view/description of these four
"SS is a bad program" - Jow Forumsfitness
What does Jow Forums do on first dates?
How to ween myself off Fast food
GOAT-tier fruits and vegetables?
How long do i have
Hiya fit! =^-^=
Gf made me eat her ass
Not drinking a cold glass of milk before bedtime
Rate me
How do you make mental health gains?
Will bulking up attract grills, or should I go ottermode/swimmer mode?
Just happened
Can somebody redpill me on bras? Just in case I get a khazar milker gf in the future
Does tanning have any benefits in showing off gains? do you tan? if so, how often?
You should be bouldering, Jow Forums
How to get pecs like these?
International Jow Forums
Quitting smoking
Why are white men SO FUCKING WEAK
5ft 10 155lbs
Eliott Roger, what was his problem?
Lifting and Headaches
Good Feels Thread
If you're under 5'10'' you should probably kill yourself
Who is this guy?
Follow very specific diet and lifting regimen
HOW EMPATHIC IS FIT?
AHHHHHHHHH MY MUSCLES
Jow Forums infographics thread
Fish Oil
Have you started your cut yet fit?
A girl I shagged with protection said she's feeling nauseous a week after we rooted. Am I fucked or is she exaggerating?
Which girls do you consider fat?
Plg - powerlifting general
Would you rather have a big neck or big calves?
You're 20 now
Is prison the ultimate proof that diet means shit all in fitness?
Do you lift for your own people, Jow Forums?
Are chimps the Jow Forumstest mammals? Imagine these freaks on a cycle and some solid protein
CRTL + F. NO FIT HUMOUR
Try losing weight
How to god mode?
As a girl, let me settle this "lanklet/manlet/skinny/muscular/its all about the face" debate for once:
/fat/ - Spiderjack edition
/sig/ - self improvement general
How to calculate cals in this?
Listening to anime OPs at the gym
So yesterday I had a chance to check my total testosterone for free and the results are quite low. It's like 561ng/dl...
Damn, he’s fast
Be me
What’s next y’all?
Why lift when this is all women want?
Daily reminder to drink more water
Encouraging boyfriend to be healthy
The weak virgin lanklord single awkwardly walking past the aesthetic jacked manlet and his azn GF
But was it roids?
Your childhood friend is getting choked out
Faggot trannies are allowed to buy pure estrogen online for dirt cheap prices
Ending aging
Are sledgehammer stuff a meme? I tried it since my gym got the equipment and it’s sorta fun
Female roiding equivalent
This girl is 183 cm aka 6ft tall and has insecurity about her height
Is Tyler1 natty? #s:
Has anyone on Jow Forums actually gotten better with girls after getting fit?
/fph/ /fps/
Jow Forums BTFO
Barbell vs Dumbell bench press
Redpill me on Hair removal cream, does it burn sensitive skin? Do women prefer hairless men?
Well boys, I finally did it...
Can I make them estrogens disappear from the tap water if I boil it beforehand????
Reminder if you don’t eat oats you don’t belong on this board
Help me Jow Forums this girl literally walked up to me in the gym, do I just set a time now?
It's happening boys
QTDDTOT
/csg/ - Combat Sports General
What's some good accessory exercises to maximize OHP gains? Of course, besides doing a shitton of them?
I’m 14 and I’m tired of being a useless fuck I want to lose weight my dad has recently gotten diabetes and I did...
He doesn’t go to Cons to get easy mires and sex from con sluts
Lads I just realized have a gut parasite. How do i get rid of it?
Have you noticed a difference to how men/women treated you before and after you got Jow Forums? If so...
EAT MORE FIBER
Be fatass my whole childhood
*blocks your estrogen*
What time of the day are you most likely to see an autistic loner gymcel at the gym?
Walk into the gym locker room
Reminder that there is no wall for a women but there is for men
Motherlets, when will they learn?
Neckpill
Tfw friendly gangster black guy at the gym tells me I'm alright for a white boy
Got my first mire from a gril today
Life as a self aware ugly male is hell on Earth
WORKOUT SUPPLEMENTS//
What the fuck how do i respond to this
BMI
I think that I bought fake gear
What's the recipe for an ass like this?
Get Jow Forums
Can women ever mire manlets?
I need help. I browse /fa/ mostly and they told me to come here. Summer is in 2 months and I need to get toned fast...
Sorry infidel, the power racks are for muslims only
/fa/ is making fun of us again
Squat 4 plates
Tfw roasting some dude on Jow Forums and he responds with 'post body'
That after workout puff
Gained 1" already from a year of jelqing, 5 days a week. 5.75" to 6.75". No erection issues either...
Tomorrow is bicep day
/fast/ #174 - New OP Edition
Choose
Hey, newfag here. Wtf is SS? I keep seeing people talk about this but haven't been able to figure out what it means
There's no point to lifting if you're over thir-
Any loose skin redpill life hacks. None of this reddit tier 'hurdur own it br0 you should be proud!'
Buy pic related from Target
"I'm more into skinny guys, I don't like guys who are too muscular"
/fraud/
So did we confirm his for a fraud?
I'm I fucked?
THAT'S RIGHT MAGGOT, I'M BACK FROM THE FUCKING GRAVE. DROP DOWN AND GIVE ME YOUR LAST TWO DIGITS AS PUSHUPS
User, I'm putting together a team
Accutane
Whats your go to metal album to break prs
Honest thoughts on the ketogenic diet?
Third day on tren
I like to listen to podcasts at the gym, especially when on the treadmill. What podcasts do Jow Forums listen to...
Stuck at 1 pl8 bench
LEARN FROM MY MISTAKE
Manlets should quit because of something they were born with, right?
What's Jow Forums's opinion on cable side delt raises...
Be me
Is John Cena natty? I think the answer is obvious but supposedly the wwe is strict...
Tell me about those daddy issues 20 year old girls have
Jow Forums
Why has Jow Forums been so shitty lately?
Cmon user just one drink
SS:First day diary
Im becoming a fireman now
Is it normal to pop a leak every once in a while?
People that make you angry in the gym
Increasing test levels natty or TRT'ing for life?
How are my delts coming along, user?
How often does Marcus work out? Does he do full body or PPL?
Does bloatmaxxing really work? Will it give me the tard strength I desire?
What is the fastest way to achieve this body in 2 months?
Nether Beast Underground Muscle
My sister is 13 and she's dating my gf ex boyfriend. He's 26...
/chest/ Chest Day = Best Day
There are people on this board right now that bench somewhere other than in the power rack
A nigger was using the machine
Is there such a thing as big boned...
F
Rate me guys
Starting a new instagram account
Friend mad at me when I suggested that she could start exercising
How do I become more intimidating?
Still feel the feels for my oneitis
Did NOFAP for over 60 days
No longer a plant cuck
What is the female equivalent of NoFap? I want superpowers
What went wrong
What're your genetic wins and losses Jow Forums?
Tfw 6'2" manlet
How do you eat your tuna? Just out of the can with salt and pepper?
For the last 7 years i was eating 4to5 times at mcdonalds...
/owg/ Olympic weightlifting general
girl gave me her insta at a part
Lateral raise
SmithMachine
Is 180 cm really short or just a meme?
Be me
HIGH TEST THREAD
Buying some plates
Tfw want to get Jow Forums but don't want to stop drinking
URGENT HEALTH WARNING
My arms don't fucking grow. I do curls 3 times a week and they don't grow. What the fuck do I do?
Gym monk is meditating in the squat rack
How would you make a protein bar for cutting purposes? Basically to give protein and fiber and satiety...
Fitness Regret
99.9% of guys lift to be more physically attractive and intimidating. Any other reasons are laughable and obvious lies...
Notice asian cutie looking at me for half a second
Tips on eating with no appitite
What are acceptable gyn attires?
First fap in two months
How do you guys combat loneliness and depression? I just want to be happy and find meaning/purpose in my life...
Best fighters in the world are manlets
Most aesthetic pet?
Whats my bf%/Advice
Jow Forumsshame stories
Wake up after 5 full sleep cycles
Vitamin D supplementation fucks up your heart and getting VIT D. from the sun fucks up your skin and gives you old skin...
What do you call this mode?
Whos worrying about snapping his shit up doing heavy lifts?
What -let are you?
Rise and shine snowflake
Reminder that no matter how hard a girl works at bettering her body, lucky genetics will always win out
/PLG/ - Powerlifting General
I can't stand these FATLOGIC IG cunts. They have punchable faces...
Who else disregarded size gains and went for strength?
What mode is this and how does one unlock it?
Who do you think represents the absolute pinnacle of their gender aesthetically speaking?
Cringe
STOP posting pictures of WOMEN
Do you still squat every day?
Thoughts?
CUT PROGRESS
What mode is this?
Happily smash a girl off tinder for a month
Recent Achievements Thread