Lifting is a lie

Everything you see is false lighting...

I bench 225 for 3, I ohp 150 for 1, I squat 2.5pl8.

This is me

Attached: Snapchat-205606501.jpg (1080x1920, 303K)

Are you doing singles only?

your form is a lie fat boy

...

grams?

225 grams maybe

I can't do any of that but look buffer than you lol

And this is also me, taken in the same day

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You look way better in this one. First pic just had really bad lighting and angle

That's the point. All u see on Instagram and even on Jow Forums is bullshit

Okay, this is epic.

Im 6ft, no roids (obviously) in bad lighting. Just because your conditioning is god awful and you ar e skinny fat doesnt mean everyone else is ling to you, you fucking beta

Attached: Chest Gap.jpg (534x950, 60K)

Also I drink at least twice a week, but I try to eat balanced, lifting just shy of 2 years.

do you do a lot of cardio? how do you maintain such low bf%?

You're much lower bf and that's good lighting...

The lower the bf the easier it is 2 see in worse lighting

no it wasnt

you dont have hair on your stomach in this one

nice progress pic tho

Funny because the original pic is a week after that

...

///////

Lies. Your arms are small in OP but big in this one.

user, what's going on big guy

So quick to disbelieve lmao.

The OP picture is actually 1 week AFTER the better picture lmfao

100% right op. Lighting and angles make a huge difference. Photos taken 30 seconds apart

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start cutting fatty

>He's not bloatmaxxing for inhuman strength gains

Do not be butthurt that you have lifted for months and made no progress, Lighting is lighting, muscles are muscles, you do not just get muscles from the lighting, they were always there, so stop being so butthurt big guy.

Bro, you even said it was taken the same day, stop trying to lie your way out

I do some rowing and cycle everywhere I go instead of taking a car. Honestly I am like 12-13% which is pretty easily kept year-round. I'll post an outside pic tomorrow to prove its not lighting.

That special kind of cope

>everyone that looks better than me is phony

Do you have socioils?

Honest mate u fuxking need 2 get a grip if u don't believe me idc just fuck off

M8 you need to get a grip on reality.

What's your Snapchat? I'll fucking snap you two identical pictures lmfai

No one outside of the gym gives a fuck about how much you lift, get on a good hypertrophy programme where you hit everything twice a week, doing around 8 reps per set.

I'm on PPLPPLoff, 8 reps on all exercises while lifting heavy with good form, arms went from 12.5 to 17.5 inches lean in less than 3 years

Strength gains = hypertrophy if you're natty man

The only way 2 put on muscle is to progress on lifts and put your muscle under continuous strain. Increasing your 8rm vs increasing your 3 or 5rm is the same result.

>I bench 225 for 3, I ohp 150 for 1, I squat 2.5pl8.

No, you don't.

Yes i do

How will that help you build muscle?

It will prove that the pictures are literally a week apart u idiot

That is still not building muscle.

They will never believe. Most posters here are literal children. Everyone who lifts knows that lighting can make or break everything.

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LOL BS

nice pecs fuckboi

Just took another two. Hard 2 get good lighting in my bedroom rn but I tried

People here don't lift or are juicing so I'm.not surprised

Attached: Snapchat-975741215.jpg (1080x1920, 324K)

TEN SECONDS APART

Attached: Snapchat-542696099.jpg (1080x1920, 353K)

He still has the muscles though?

both look like shit you absolute autist

You still do not have abs I do not see your argument here?

They look 10 seconds apart. Start lifting and dieting.

Wow, I see it now. You're actually really doughy and fat!

falling for strength=aesthetic meme pffft

>I bench 225 for 3, I ohp 150 for 1, I squat 2.5pl8.
>
>This is me
I don't get it, if you're strong what's the issue?

Aesthetics are for manlets. If you're over 6' and lifting for aesthetics you're doing it wrong.

Nice e stats faggot. Now i know why i only frequent this board for high test threads and dank memeage

Damn son you turned into HP Lovecraft

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What is your hypertrophy programme

which video was that in I can't remember

>one photo taken in 2018
>other photo taken in 2115
>30 seconds apart

sure thing BUDDEH

Where did you buy your anchor arms?

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>2115
Time traveller?

you look shit in both tho

So you've made a few claims and given no proof, then lied, got called out, and changed your story like a 15 year old girl.
Anything else you wanna admit, OP?

That's some pussy weight tho.