Reminder that /fast/ is retarded. Not ONE of the [few] progress pics has made it out of obesity

I think it's Miss Alice

Made it out of? Maybe not, you can't deny that some of them have made some hella progress though

Just go to New Zealand. Every girl there looks like this

Kiwi here, no they fucking don't

What is fasted cardio?

>Can't lose weight even when starving yourself
I can't imagine how bad that must feel

Where the hell is the current fast thread?

I fucking nuked it with pictures of food and they are all busy stuffing their fat faces and sleeping.

What the fuck are you talking about

Check out the snake diet motivational page on Facebook and there's loads and loads of progress pics, never done it but it makes a great case

this

t.roastie

I went from 125kg (morbidly obese) to 77kg (normal weight) using mainly OMAD in combination with a largely keto diet, electrolyte drinks and a daily calisthenics routine. So yeah, maybe I'm "retarded" according to OP, but at least I'm not fat anymore.

I did.

ppl that are 300+lbs should be running and working out.
Reminder that burning energy doing cardio does literally nothing for losing weight, unless you are doing fasting/keto and even then it's super minor.
losing weight is ~85% diet and the rest energy lost building muscle which does make a difference.

Is this the perfect female?

The body is also not suppose to be perpetually in a fed state, but here we are.

The idea is solid, eat nothing until you've burned all excess fat.
Problem is, it still requires willpower, which fat people don't usually have.

This. No matter how much you fast, you won't do shit if you still eat like a pig after that.

Where. Sure as fuck ain't Auckland. Aussie chicks is where its at.

fuck off im doing nofap

based

Then don't fap you dumb bitch

uhm, may I please stick my penis inside?

lol im trying

imo it should be pretty good for breaking sugar addiction and it does help with portion control after you stop cause your stomach does shrink.
So yeah it does help with willpower quite a bit but if you are a pig obviously you will gain it back

Fatties have insane baseline levels of cortisol. Good luck fasting when your hormones crank your body into overdrive from all the percieved stress, demanding you eat most sweet amd fatty foods. Insulin and cortisol are heavily related.

hell no that midwest n ireland

Oh yeah? Well explain this.

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i think youre blind
she looks nothing like her

story time user-kun? I'm doing the same, went from 130kg to 122kg now on OMAD, I wanna hit the sweet 75 too

Left after, right before. I was practically obese on the right. Stretch marks and all. Fasting works better than anything else for weight loss, but you have to diet afterwards or you'll eat yourself back to square 1. I wasnt cut or lean on the left but I'm way better off now than before, that's for sure.

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Not to sound mentally unstable or something, but my pee pee feels funny when I see this naked woman

you lost your guns and your gold as well.

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Your mother will die in her sleep tonight if you don't give us a source OP.

Is fasting a good idea if I'm not fat, but have been lifting for a year and just want to drop from 18% BF to 12%? Or will I lose muscle?

>fasting transforms your dick from a cube to a sphere

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>its muh body making me eat things
>itds not mah fault that im fat
ignorance is a gift

I would really really like to stick my penis in her ass and fuck the shit out of her if you catch my drift boys

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t. guy with no will power to fast

HEY FATTY

STOP EATING

T H I C C

pic related is me.
OP is a fag

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why do you have an hourglass figure

OMAD isn't the same as purely fasting retard. OMAD is fine

That hourglass got me like whoa.

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g-guys please your making me blush

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top kek

I’ve unlocked deity mode with OMAD

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>everyone in /fast/ is a fat fuck
>everyone in /fraud/ has the body of a basic gymbro
>everyone in "mirin" threads mistakes normal human interactions with attraction because they recieve so little of it normally
>everyone in "mental gains" threads is a no-friends loser

Really, really makes you think.

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That is actually really inspiring.

>someone with this body calling another person a fag

don't cut yourself on that edge

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DELET

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Is that Pattinson and Steward on the two posters on the right?

im trying one meal a day as despite doing a load of running I really can't shift the last 7kg I want to get from 77 > 70 (178cm), maybe i should be focusing on lifting or something but its my gut i really want to lose

Fasting is a great tool for normalizing hormonal profile and adipose fat deposits, it is a tool to PREPARE the body for a more efficient workout. And I say this as a former gymcel, had a 400 wilks and everything but was still fat as shit and unhealthy.

>it is a tool to PREPARE the body for a more efficient workout.
Unless you workout for your livelihood...that line of reasoning is piss poor.

Before

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If your gut, endocrine system and adipose tissue deposits are fucked, this will NOT be remedied by working out.

Even though I was strong as fuck and muscular, I still had fat deposits I could not shake no matter what I did. Turns out that being in an overfed state all the time had gotten me to pre-diabetic.

After

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Before

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Nice, did you gymcel at all?

After

My guess is op is a salty fat faggot with no willpower or dedication to change himself

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You’ll never convince fasting retards that it’s a meme because they are simply too lazy to balance out their diet.

>t. fatty

I don’t understand the question

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Did you lift while fasting or did you acquire your musculature by bloatmaxxing prior to fast?

Lifted like mad.

pretty sure thats not from prolonged fasting.

How did you achieve this transformation? Fast until you lost all the weight and then lifted or OMAD kinda fasting?

alicialoveski

I lost 100 lbs and kept it off by sustaining a 500-700 calorie deficit for 8 months, I don't think I ever went a day without eating

Meanwhile, fasters lose that in 3 months and don't even have to autistically count calories.

Is this considered fat? This is my before pic. Think it's about 175lbs.

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I don't have a proper after pic since I'm retarded, but this is at my lowest before I started lifting. I'm around 135lbs here. This is doable in about a month and a half if you into prolonged fasting.

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post pucci

>day 30+ nofap
STOP POSTING THESE WOMEN AAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAA

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>8 mile

Fuck off Eminem

a 1 mile run will suffice

he admitted to using DNP

ahahaha a pajet. Go take a shit on a street dirty fucking pajet.

PLEASE STOP WITH THE GAY JEOPARDY QUESTIONS

If you seriously think that the Midwest has ANY women like that (under 25 BMI), you're SADLY MISTAKEN.

Very nice! Great work

not hating but you look shopped
nice job user

Most people that fast aren't even obese you potato.
And people that are obese rarely ever make it out of obesity no matter what they do since they're fat pigs.