QTDDTOTT

Old one is maxxx hardcore'd

Is sushi okay on a cut? My bitch wants to go get some for dinner and I'm on the fence since my cut just started

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rebelsport.com.au/Product/Torros-Olympic-700-Pound-Bar-with-Brass-Bushings/355267#
docs.google.com/spreadsheets/d/1GK7YClXUNOPMCGk51Ha9FIdHEWQ0as1lpfKE0pRKWBE/edit#gid=0
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Yeah you're fine OP. Stick to something good for you like shrimp tempura. Sushi has an ingredient in it though that can cause muscle loss unless you drink a carbonated beverage so have a few sprites or cokes with it.

Every time I do intense cycling or running my left knee feels really tight the next day (but not the right). Some occasional pain too. What could the issue be?

You're obviously a nigger. An hero, reroll come back white and stop stealing bikes and running from cops. Problem solved.

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Sounds like your right knee is too much stronger than your left. You need to work in weakening your right knee in order to get it as weak as your left. You can do this by loading up a squat bar with lighter weight on the side you want to weaken.

Remember to not use clips/locks incase of injuries

I'm going to be setting up a home gym, and I'm thinking of buying this:

rebelsport.com.au/Product/Torros-Olympic-700-Pound-Bar-with-Brass-Bushings/355267#

as my main barbell.

It's cheap as fuck compared to other oly barbells, but the weight limit means I can't possibly see myself needing a heavier one. I looked at standard bars and they all seem to be rated between 120-150kg which isn't nearly heavy enough. Given that the weight limit isn't an issue, on this bar, is the lack of ball bearings one? I don't oly lift, just the standard simple compounds, bench, press, squat, deadlift, row etc.

If no one can convince me not to buy this, I'm gonna. Thoughts?

Please rate my meal bros. I was told 76g fat is good to have, usually I go no higher than 60g fat. I swim & lift 5 days out of the week if that helps. Anything I should change at all? Any advice is more than appreciated.

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What's a good 6 day routine that focuses almost exclusively on upper body and trains each muscle group twice a week?

I'm thinking

>Chest and triceps
Bench, incline bench, tricep pulldowns, tricep extensions, cable pulls

>Legs and arms
Squats, OHP, lateral raises, curls, hammer curls

>Back and abs
DL/Rows, lat pulldown, rowing machine, ab work

Is it retarded?

I’d say it’s worth getting bro. Go for it if you got the cash for it. Get some good plates to go with it and you’re set.

I've been thinking about switching to a Sumo Stance

is there any scientifically backed reason why I shouldn't pursue this route?

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I have huge legs that don't fit in normal jeans. Don't care about squatting heavy ass weights until my body looks proportionate.

My calves are big enough from my fat ass days, I haven't trained them in 3 years and they're the same size (42cm).

I squat 2 pl8 and deadlift 3 btw. Wouldn't mind getting stronger if my legs just stopped growing.

It strains my inner thighs personally

one of the reasons i wanted to do it was to strengthen my inner thighs and glutes though

Then keep at it friend. Once you have consistency, results come much quicker.
I use MyFitnessPal and it generally does the job well.

does carb cycling work? im planning on carb cycling, do de stronglift 5x5 3 times a week and HIIT 2 times a week

the beginner lp program is good and it should really be used even for intermediates. it's old-fashioned tier programming.

six-day routines are retarded and so is your split. if you want to skip legs, just take an upper/lower split and do 3x upper with a day off after each.

get a copy of the field manual for physical training and read it and implement it. for the us army, it's fm 7-22 and there is a complete basic training example schedule for pt in it, both running and calisthenics.

do they have an app that will make you work hard in the gym and stop eating so much food?

it's a meme lift for powerlifters who use superflexible deadlift bars
it has no athletic equivalence in any sport or practical usage

try the good girl/bad girl machines in the girls' sction of your gym, or at "curves"

it's a meme. to the extent it works, it's a trick to get you to eat less, because CICO is all that matters. kinda like IF or keto, except keto is actually good for epileptics and alzheimers

Every time I do more than 20 pushups I get a sharp pain in my right elbow, how do I fix this?

Are non-caffeine preworkouts considered vasodilators? I get panic attacks from marijuana (a vasodilator) so I'm worried about a non-stimulant preworkout giving me a panic attack.

For Madcow 5x5, if I fail my 1x8 backoff set on Friday, do I not increase the weight on Monday?

Been doing some beginner shit for abit, 3x5 doesnt feel like enough, is 5x5 better?

it's more than likely you're putting pressure on the wrong area. Pushups are a shit exercise anyway.

why would you bother taking pre-workout without caffeine, that's like the whole reason to take it

no

seconding myfitnesspal though I hear good things about chronometer

holy shit why do you people not just exercise

If it doesn't feel like enough you're not lifting heavy enough. Stick to the program for at-least 2 months before switching.

I feel like throwing up after each workout. Will it go away by itself? Am I overtraining?

Could be overtraining, could be bad diet, could be lack of hydration during exercise, could be some medical condition.
>Am I overtraining?
If you just started working out and jumped straight into highly strenous things without giving yourself time to adapt, probably.

Are you eating before going? I find if I eat more than a tiny thing before working out I get nauseous easily.

Is 5'8 the IRL point where you can stop worrying about height?

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I was doing ABx for just over a year but this month I started a new job thats 4 on four off and I'm scratching my head trying to figure out how to best optimize for this.

It's a physically demanding security job and the shifts are at minimum 12 hours long (sometimes up to 16) so I absolutely cannot go on working days.

Anyone deal with something like this before?

Depends on your looks, social status and location. If you're rat poor and ugly living in Northern Europe, fuck no. Id say that the universal safe spot is 6'2.

What if I'm attractive, fit, and have a deep voice?

You just need to have something going on for you. I guess you're ok unless you live in some Chad infested area.

autism

And remember, there's nothing wrong in being a Brad, sure thing, Chad will get Stacy and Brittany and you'll have to settle for Tracy but you have to thank God you're not Daniel or Tyrone fighting over Caytlin.

My stupid gym is relocating and it will probably be a week till it opens again. As someone who has been lifting for about 7 months, can bodyweight exercises (mostly chinups, different push ups and single leg exercises) help me not lose any progress? Also, since I'm bulking should I drop the calories for the week?

I haven't slept in nearly 24 hours but I'm going to the gym with a friend in about 4hours time, should I not go?

if you have concerns, just drink coffee, or do without.

increase the weight as long as you can handle the main sets. the backoff is just for making volume.

it's a beginner routine, you run it for a few months at the most before moving on.

5'10'' is legit average for white men in america. niggers average shorter at 5'9''. for white guys, 5'8'' is shorter than 3/4 of the population. but you can stop worrying about it whenever you want to, you can't fucking change it.

four on/four off? do an upper/lower split on those four days. ululxxxx.

a week won't kill you even if you take it off and eat like a pig.

either workout lighter than normal or cancel.

no. get sleep. you're going to have an awful workout.

Nothing special I have to be wary of having my 'days' so close to each other?

That's gonna suck since I'm doing strength training

I legit can't sleep, if I could I would of by now

ZMA or melatonin. you need to try to go to sleep. the body and mind aren't at their best after being awake that long

A very *vague* question: What would be the minimum average time needed, in example per week, to train to slowly develop a healthy, relatively fit physic? I do cardio and HEMA (longsword fencing) on a weekly basis and have an OK diet, but I'd like to incorporate weight lifting into my routine. It's posted here from time to time, people mention an hour two-three times a week etc, but I'd like to know if someone would share their experience?

should I take ZMA or melatonin to help me sleep?

At absolute minimum: 1 hour full body a week

Next would be 2 days, 1 hour each. Then 3 days 3 hour each. From that point you would probably split into 4 days, 30 to 40 minutes each, but more focused exercise like a ABxAxBx program.

I'm guessing something on the lines of - 10 minutes warm up, 40 minutes workout and 10 min stretching/cool down? Could you maybe recommend a program I could follow, in terms of a full body exercise?

Is there a recommended brand of whey I should cop? What do you guys use?

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i haven't lifted for 11 days (4 sessions) since i've been abroad and there were no gyms around
how much to deload/should i?

I've been unable to lift for about 8 months now due to injury. How do I get back into it?
Should I just pick up the same routine I ended on or hop on a beginner strength routine?

I'm a lazy fatass who has been going to the gym solid year now.

I fell sick two weeks ago. Coughing, sneezing and all that nice stuff. It started to go away but then I got an eye and sinus infection that made half of my face swell like I'd been stung like a bee.
Got on antibiotics that are still going on.

I've missed two weeks of gym now. Feeling okayish but I still get bouts of coughing, nose is a bit runny and my face hurts.

Should I go to the gym? Starting to feel anxious about it because it's very easy not to go but I do have a legitimate reason ( and I'm definitely infectious still ).

Indeed I am a beginner. I also do high rep - low weight until failure

Someone knows a good guide which combines weightlifting and calisthenics exercises?

i dont have access to a gym, and not much cash, at home i got a pull up bar and 70 pounds in weight, i can do upper body work pretty easy (weighted push ups and chin ups (still not strong enough for weighted chin ups though)) how do i work out my lower body, 70 pounds doesnt stimulate it much cause im a former fat ass.

optimum nutrition gold standard is pretty decent

how the fuck do i stretch my vastus medialis?

i feel it tensing up almost cramping when from a standing position i try to raise my knee so my my quad is 90° to my back it's so painful to do.

been walking 18+km each day starting on Saturday

What should I do as a DYEL skinnyfat to gain muscle and get rid of my fat? Just lift? I'm fixing my diet as well, cutting out sweets like sodas and fast food.

lift, count you calories hit your macros, do some kind of cardio

Thinking about leaving my SL routine until the end of summer so I can cut faster. then picking up from where i left off. Is this retarded?

Leaving it to do what? A real routine like SS or GSLP?
You probably won't be able to pick up where you left off. I would just carry on and not expect to progress as fast

Bumping for this.

I've been feeling this pain in my left shoulder/scapula/lat insersion to my shoulder. It is hard to describe but to make a long story short after 8 reps it aches and gets progressively worse. But after i rest for the next set and begin the next it doesn't immeditely hurt. Its about 5/10 when doing a pulldown but doing straight arm pulldowns goes to an 8/10 to where i wince in pain. It is hard to replicate to a doctor because it is during the workout and not immediate. I also feel a slight pain maybe 3/10 but deep in my rotator cuff doing heavy shoulder movments. Anyone expereinced this before? I would ask at the gym but i don't speak their language and their PTs are questionable in their knowlage. It doesnt seem to be getting worse and i still get my weights and sets finished but its quite odd

Is there a way to estimate how many calories I'm burning when doing SS?

Are the dumbell hammer and supinating curl sett in pic related 10 each arm or 5?

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Be gay and live off a semen diet

10. 5 is too low unless the T.U.T is insane :*

I thought so, should i try to linnearly increase the dumbell weight just like the bar or do it differently?

What is the best ab excercise?

i am a little confused here can anyone help me out ? Am i supposed to be lifting natty or not ? Whats the point of natty lifting if i wont see any muscle increase ?

Front squats

>be me
>have sex
>hold back on cumming because I don’t wanna blow in 5 minutes
>suddenly get soft
>can’t get hard again
What am I supposed to do man? Fuck.

Who told you that you won’t see a muscle increase as a natty? Aside from bodybuilding autists with body disphorphia, pretty much everyone can achieve a their goal physique natty.

you can combine the two.

i haven't tried zma but magnesium can help relax and melatonin is useful.

if you really need to be zonked out and the above aren't working you could try a strong antihistamine. problem is the quality of the sleep will suffer a fair bit.

give it to me straight Jow Forums
should I shower with a cold or hot shower after a workout?

you gain 3 times more muscle lifting on test alone compared to natty. A guy who takes test and doesnt work out will still gain more muscle then a natty lifter

OP's image looks like this trashy escort I used to visit

So what? If you get off juice you'll lose pretty much all your gains and you've only got a disrupted endocrine system and increased chance for heart disease and prostate cancer to show for it. If you wanna roid, you better go the long road and never stop and just take the health side effects for what it is. Do you actually want to make a life long commitment like that just because you wanna get bigger and can't wait 2-3 years for results?

Is the sticky up to date? It still recommends the ON whey, which i thought was shit now.
Does it even matter what whey i buy? Kinda hard to see a difference outside of taste.

I train a dofferent way to said program so i do not want to couter act what that person is prescribing. If it is self made then i will step in and say no. Its too hard to do this with a bicep because ot the movment and joint it is an injury risk. Find a weight and work T.U.T i find 2.1.3.1 works best for arms.

Since when is ON whey shit?
docs.google.com/spreadsheets/d/1GK7YClXUNOPMCGk51Ha9FIdHEWQ0as1lpfKE0pRKWBE/edit#gid=0

I was pretty sure they changed their formula or something and it went to shit. Must've dreamt it, thanks for the link

Is it okay if my workout routine only takes around 30-40 minutes to complete? I feel like dudes work out for a hour and. I'm following a PPL and work out at home.

Should I drink protein powder on off days?

What does your routine look like?

If you need to hit your macros and there's no chicken breast available, sure.

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How much kg shoud I jump on my lift doing SS?
2.5kg on upper lifts and 5 on DL/SQUATS?

Are you a beginner? Because you probably shouldn't be doing a PPL then. Obviously having only 3-4 exercises a day is going to make your workouts be very short.

What app?

2.5kg on all lifts except 5kg for deadlift. You should really read Starting Strength if you care about doing the routine the way it's been laid out including chinups and optional arm work once you're not a complete noob.

I did SL for a couple months from the late summer to the fall, but fell out of it. I made solid gains but I was starting to hit a plateau. I'm looking mainly for aesthetics desu so that is why I went with a PPL.

MyFitnessPal, shit's great but they recently had a data leak where hashed passwords were stolen. Maybe use a throwaway e-mailadress and some random password for it, not worth the risk to use your normal password and e-mail.

I’m pretty sure I’m a solid 8/10 yet I can’t even get matches with Uggos and fatties on tinder because I have no good pictures
Should I just kill myself?