90 pound OHP

havent tried max but atm im at 5*5*140 reps ohp and 5*5*195 lbs bench

bump i need to get to bed soon so that i can wake up early and study for finals but i need to know answer to this before i do so

your ohp should be 65% of your bench press
learn your ratios you cucks

>2 plate bench press
>can barely shit out a full set of 1 plate squats
It used to be cuz my knees but I worked the fuck out of them and they don't hurt anymore so I don't know what the issue is. I can barely get parallel some days even doing only bodyweight squats

>110lbs OHP
>195lb bench

is this a bad ratio? I've pretty much stalled on adding weight to my major lifts since I'm at 208lbs down from 250 and losing more.

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>Barely past 1 plate squat
>Bench already over 2 plate and still going

The bro life is the best life

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that gyno tho

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when I use to flat bench my OHP was 140 to 200 pounds to the flat bench.

Now my OHP is at 115X3 while im rehabbing my shoulder from injury.

girls dont have gyno they have tits

>115lbs OHPx5
>175lbs benchx5

Am I fucked?

Way too weak

>girl

>145lb OHP
>85lb bench

I got very bad tendinitis in my wrists but OHP doesn't make it feel like my arms gonna explode.

probably dogshit bench form
maybe you're just doing push press instead of OHP, and you are actually an ultra-weakling

Sounds like you guys are using your legs to boost the bar in OHP which actually makes it a Push Press. Next time try lifting the weight with knees locked and glutes tight.

Same as me, I avoid doing them in front of people because of embarrassment. At least my diddly is fine (for my weight and height) at 160kg.

It sucks so bad

>185 Strict OHP
> 230 Bench
> 200 Squat/250 Front squat (both ATG)
> 450 Dead

Welp

>girl

>3 plate squat
>Not even 2 plate bitch press

THANKS RIPPLETITS

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Just hit my PRs, 90 for 5 reps OHP and 165 for three reps bench. 100 and 175 here I come, bitches.

Also 6'4", 185lbs

>45kg Press
>65kg Bench
It's alright

You are +5 kilos wrong

I mean if you're just starting out that's not terrible, keep going bro, stick to the routine

50 kg OHP
80 kg Bench
130 kg deadlift
but
>70kg squat

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Huh?

Longboi?

>200 squat

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1pl8 bench is good. 95% of men cannot bench that for reps. Fit just considers anything below +3 standard deviation (98.5%) to be pitiful because this place is full of copecels

Lifting 1/2/2/2 pl8s, wtf..

>1 plate bench press
so just use 6 15lb plates?

No it isn't lmao. Fuck off with those lies.

Do you count kids, elders and ftms into 95%?

72kg OHP
115kg pause bench

>baby chest baby shoulders baby everything

and i'm not even joking or e-statting or dogshit forming.
180cm 82kg wrestling background

>strength and explosiveness = aesthetics
please dont fall for the meme

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>135 ohp for reps
>205 bench for reps
>185 squat

I cri erry time

>1plaet bench

I do not understand how people are this weak, I could lift that with no training at all when I was 16

youtube.com/watch?v=ArvcYIlaqng

Even a 12 year old can bench it with hardly any training

>can't bench 1 plate but can ohp 105 for reps without any leg drive

What percentage of the male population do you think goes to the gym? What percentage of that population benches? Do you really think you can bench 1pl8 first time benching? Name me a job where you actually use your pec muscles enough to have the strength to bench 1pl8 first time.

C O P E C E L BRAINLETS

What else do you do for those muscles though?

I think I could get 90lbs OHP 5x5, but that was with clean and jerk since I'm home gym.
Did max out at 185lbs bench 5x8, only as that's all my weights and what my 1" bar could probably hold.
I'm 130lbs

i do everything, from excercise rotation to isolation work lol

it's just angles, lighting and a pump my man

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I started off with the bar user

Of course I was 120lbs at the time

I only remember this chart. Thought it had bench average.

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This is the biggest troll picture ever posted on Jow Forums

the average completely untrained guy, BELOW the average american weight, can bench 1plaet. Anyone who did any form of sport or lifted for even a month should be able to bench that.

Who's coping here, you dyel kid?

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Then you remember how many unique posts every other board has compared to Jow Forums

I don't get these charts. If you're a 220 lbs beginner then you're most likely just fat, which doesn't mean your bench is much better than someone who's skinnyfat, and by the time you're 220 lbs lean, then you're not a beginner anyway.

>average number of pull-ups
>1
LMFAO

Yeah, a fattie will typically carry more muscle than a skeleton. It doesnt state that the fatties bench is better, just that it is more. The "fairness" in the lifts being relative to bodyweight is implied

>strength standards are averages

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Maybe on legs he will

what's your height and weight breh? not trying to h8, just wondering what "fine" is

been lifting for almost 8 months,,,my 5RMs are (in kg) 42/62.5/82/105. FUCK

Yep, that's me too. Though I haven't diddlied for a while cuz paranoid of tearing old hernia. And bench is actually 70x5.

70kg at 1,82 m. My only “intermediate” on strength standards. I try to put on weight but frankly I lack the discipline

5 months: 40/65/120/140 all in kgs 5 rep max, my test is around 250btw

I have a 165lb overhead press and a 225 vench press

I actually have a similar physique to that boy

>1000lbs OHP
>10lbs bench

What am I gonna do

>girl

check your ohp form. you could be doing it wrong if it's that close to your bench

How are people this weak? I could bench 1 pl8 first time I went to the gym.

Weight
And lifestyle

No fucking clue, I did lmao1plaet as a 6'1, 145 lbs hungry skelly the first time me and my friends fucked around on the bench.

Played soccer for 4 years at the time and a couple of years of handball. My 110 lbs girlfriend who I started working out with recently still did lmao0,5 plaet for a few reps, and I see people on Jow Forums saying they "started with the bar", fucking 20-something men in their prime age that can hardly bench the bar. It just blows my mind, this thread gotta be trolling me

>girl