Crtl + F

These are ~2 weeks old but give you an idea.
Thanks dude, looking good yourself. When I was closer to your weight I looked like absolute garbage in comparison

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Natural my dude

5'10 157lbs

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i literally wish you were my husband but one tip, getting a different haircut is going to make you even hotter

do you have a hank hill butt or why u not showin

Fine. Awkward blurry pic but I've gotta run
Any suggestions or person you think I should copy?

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it looks better in this pic, just the styled ( i think its gel?) in the second pic doesn't look good to me, if you keep it short like this you're fine

i'm way taller than you but i would totally crush on you

nice, now take one with you bending over

the second pic just looks like just-out-of-shower hair

oh yea thats possible now that you say it

you are not 5'11"

more gains

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>i'm way taller than you but i would totally crush on you
tfw no Amazonian powerlifting gf

How's my posture?

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LOL
i meant crush on you, as in have a crush on you
i'm petite but trying to get a lil stronger, although i can't gain too many inches for my job

fuck off dickposter this is a blue board

Calm down you homosexual.

Its a dick, it shouldn't bother you unless you're in the closet.

From 173 down to 150 this morning

What weight should I stop cutting at?

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Fuck I need to start cutting
6' 194lbs

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no one replied last cbt. so here again.

181, 5'11"

began at 22, currently 25. Far left most recent, far right was last august. Please be critical.

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6’1 82kg
Do I bulk or cut (I have a lot of fat rn but I feel like there’s nothing to cut to)
110kg bench and 20kgx3 chin ups

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No chest?
Cut just a little bit more for this summer and you’ll look great
Then get back to the bulk and do more chest

i appreciate that pic even if no one else did ;) nice and juicy and uncut

More squats

finally hit 160lb. 5'7 manlet pls no bully

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Definitely seeing the progress. I agree with the chest suggestion.
Haha, nah I gotcha. What do you do?
Thanks, guess I'll go just above maintenance for a little bit and see what happens. Core is looking good dude
Wet hair + wax do no mix
I'm not that type of girl, user.

That chest is rediculous!

Helloooo, my names.... ...... . ..................GYYYYYYNOOOOOOOOOOOO

more like 5'9 coping in the interwebs

in a good or bad way?

i don't even take steroids or eat that much both due to financial reasons. does it really look like i have man boobs?

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Nah dude, they're just fuckin' with ya. Your chest looks great, just don't neglect anything and you'll be fine.

oh haha thanks. I'm quite insecure incase it hasn't shown yet.

Disproportionate for sure. Doesnt really look like gyno I guess but just looks like a couple big tiddies on a dyel body.

here's me with a shirt at a better angle. i know for some reason after chest day my arms and everywhere else look small and my chest just goes wonkers

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Cutting from 165 to 150 probably

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6'
79kg
Will probably bulk till mid 80s

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Bench?

Mired

205 max rep
185 for 5

Bulk isn't going too bad right now.

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Good ofc! Anyone who says gyno is retarded lmao

thanks fren. means a lot!

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R8 plis

cutting since last week bois

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176cm/5'9
75kg/168lbs

1 Year lifting, ex fatty 100+kg. Currently cutting trying to get sub 10%BF and start lean bulking. Measures say 14% my head says 12%. Estimate? Am I getting out DYEL territory?

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I'm 1.93 (6'4) and quit the gym about 6 years ago, started again last year and bulked from 90kg to 102 (198lbs to 225).

I think it's time to start cutting slowly for the summer.

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Slightly taller, same weight but I'm DYEL.
Lifts? Routine? How long?

Cutting past 5 weeks. Have had two "refeed days" in that time.

5'9 185
B 290
Squat 390
Dl 450

Hopefully i shed a lot more by june...fuck in nervous

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holy shit how is your chest so massive, with those stats? I lift slightly more than you, but my chest is tiny in comparison

I only train at home with limited equipment, so my lifts are +18kg Pullups +28kg Dips 45kg OHP 80kg Front squats, all for 8 reps. Routine is reverse pyramid style:
Mon: Dips Dumbell Rows Squats/RDLs
Wed: Pullups OHP Hip Thrust/BB Lunges
Then friday calisthenics progression (pullups and pushups, dips and inverted rows for sets of 8-12) plus some more squats with less intensity and wathever i feel like it.. Some cardio on off days, pretty light. Been doing this since january, progress has been made on lifts and i like it.

>Anonymous 04/16/18(Mon)18:45:35 No.45624508▶
small ribache

i swear to god

6'0 (183cm)
185lb (84kg)

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idk but thanks, could be because I'm a manlet. i don't really eat too much and my chest day 1 routine is:
flatbench
2x12
2x10
drop-set
inclined-bench
4x10
dumbbell
2x12
2x10
inclined dumbbell
2x12
2x10
flyes
4x10
chest day 2
all of those except flies for 5x5

i spent my first 6 months lifting just screwing around and half repping, second 6 months basically high rep only like chest day 1, because i wasn't getting stronger at all now i added the strength day 2 and have upped my bench by 30lb in 2 months

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Ahhh, I thought all your working sets were 5 reps, explains a lot. I like the hypertrophy/strength routine.

If you don't mind me asking, how much of a manlet?

5'7, tallest in my family and extended family though. pretty sure we're descendants of the hobbits

You look like Elliott Hulse. Train glutes more so you don't get apt.

5’11 Manlet king and 163lbs. Tell me I’m pretty

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transitioning to calisthenics and cutting, curious how body will change in a year

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Upper chest routine user? srs. A developed upper chest is prime aesthetic.

Nice chest, looks solid. Too manly soggy peclets on this board.

thanks both of you
posted routine here, i do strength right after my 1 rest day a week and hypertrophy day 3 days after that. ie Monday rest, tuesday strength, friday super trophy. with things like tris bis shoulders back and legs inbetween and after

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Also think ur chest is good, what's ur Max bench? I'm same height as you and bench 185 ATM at 130 lbs bw

205lb, shocked someone else in this thread. i plateaued at 175 for like 4 months before realizing 10-12+ reps does not build strength. after i got on strength day and hypertrophy at same time i shot up to 205 in a couple months and still going up. if i could go back though id do strengh first

You don't do anything specific for the upper chest? Dog, you have like, bulging masculine man-titties, no homo. I have a similar chest routine, but my chest just gets wider, none of that delicious upper chess mass.

Wow I guess u have great chest genetics, it's actually good it looks like that at only 205, that means once you get to like 300 lb bench you're gonna look amazing, keep it up brah

>Pic related is me, trying to get to 2 plate soon

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Looking good user.

nice neck/traps bro, vampires will be all over you

What do I need to work on, not sure whether I should cut or bulk

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5'10'' 125lbs(56.7kg)

Always been a skeleton, but I'm trying for otter mode. Any tips?

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Look at dat! Aight! Pretty tight, boi. Squeeze. Look at that muscle. What you think about dat. Yeea. Stay focused boi. Focus ... Focus on that muscle. C'mon now show me show me your cock dere man. Uhhh maaa. You see it? You see it?! You feel it?! YOU FEEL IT?! Heheh. YEEEEAAAAAHH. Gimme dat brissy move, boiiiiiiiii. Hehehe eh k naow. I know you see it. I know you laughing at it. You see it. Stop playing! You see dat! YOU KNOW DAT BOI SEXY MAN! LET DAT BOI DO HIS TING! Dat boy so sexy - c'mon now. So how you feel man? Sickening? That's about ... that's what it's about man. Sickening, man

how much of a manlet are you? I'd wager no taller than 5'6

natty?

pls be a girl

eat more

5'8, 158lbs
Lifting 3 months

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eat.

Im slipping guys, i need to lose some fucking weight

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Fuck why does this shit always flip

o bb im flustered now

No pump today. Cheated on my diet 2 days ago. Feeling like crap

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Posted wrong picture. I prob look the same, just the first one was a few hours after gym.

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lookin joocy, thight, thick homeboi. give some stats bb

*tight

You made it. Goal body. Congrats, mate.

i don't really think anything you say or eat really matters if you roid.

Roidhead

Is that guy that got super lean still around? I mean hip bone lean to the point it was a little worrying. Need some thinspiration.

Years liftan?