Cringe

deck me hard big boy

Im gonna suck the dick of anyone I see decking someone rack pulling in my gym.

You've been warned.

C-c-c-c-c-combo Breaker

I'll be rack pulling later today.
You have been notified

Attached: 1520839203411.jpg (429x410, 45K)

Whats wrong with rack pulls? I unironically rotate between deadlift and rack pulls weekly.

Do you find that rack pulls translate to a deadlift strength gain at all? I have tried rack pulls a few times but haven't really gotten much out of them. Maybe I am utilizing them in the wrong way

If you rack pull and aren't a shithead trying to "overload your traps" by moving a barbell 2" or less with more weight than you have any business touching it's fucking retarded and you should be thrown out of any serious gym. It's loud, it's annoying and you're ruining a perfectly good barbell to fuel your ego.

If you're doing rack pulls with what's a reasonable amount of weight to work on the top half of your deadlift and making a legitimate effort to not damage any equipment, feel free to rack pull to your heart's content.

No they don't because the limiting factor of a deadlift is the floor to knee portion. Partial floor pulls would translate better but you'd look a total retard

Depends where your deadlift is weakest at you dunce.

>>>reddit

No ones deadlift is weakest at the upper portion, that's why people can rack pull much more you utter moron

fite me faggit
I have a second degree (senior) black belt,, a knoif, a rooty tooty point and shooty, and I fight unclean.

Attached: 3b6.jpg (353x400, 127K)

Attached: Fibonacci.webm (202x360, 736K)

>No they don't because the limiting factor of a deadlift is the floor to knee portion

Except for when it's the lockout portion, in which case, rack pulls can be a very good accessory.

Holy shit just get out if you aren't baiting

People rack pull more than they deadlift because if you try to rack pull the most you can it looks nothing like the top portion of your deadlift.

What in the ever loving fuck was that? The Hunchback of Notre Gym

He rounded so much my back snapped.

It's all true, but I was baiting.

Attached: 3952932095.png (337x336, 113K)

Attached: Image.jpg2.png.png (1038x971, 303K)

Autistic people usually cannot detect sarcasm

There is literally nothing wrong with rack pulls. Doing them with Zercher squats and bent rows really helps your deadlift.

They don't do shit if you do them like the kid in that video

Does that include you, then? It wasn't sarcasm.

It's kinda like sarcasm what i'm getting at is he was obviously joking and you got butthurt

Attached: 1436426252239.jpg (640x640, 81K)

>Not doing inverted push ups
Never gonna make it

I did this at home.
Would never do it in public.

*rack pulls below the knee

Nothing wrong until you get to a point where you destroy safety pins and bars and hug 3/4th of the gym's 45s to do your 3 reps with 900 lbs with a 5 cm rom

your 1RM

why isnt anyone stopping this guy from destroying his back?

Darwins law.

Attached: Screenshot_20180416-121850.jpg (1080x2160, 360K)

kek

LMAO! manlets taking all the dumbbells again

OH, the irony

>The Hunchback of Notre Gym

Attached: 1503858007667.jpg (600x450, 26K)

>roiding