How many weeks/months away from being lean w abs? Can anyone from.experience tell me how close? I'm so lean everywhere but my chest and core and it looks weird
I can see abs in the mirror in certain lighting, even more so if i pull down my fat so don't suggest that I dont have any.
Chest looks extra shit bcos if poor lighting, picture is in natural lighting
dafuq
The last thing you need to focus on is BF%
what the fuck is going on with that chest
entire torso is asymmetrical. you have a bird chest and can tell you took this picture right after a pump in desperate attempt to look bigger. also you’re nowhere close to having visible abs & why are you pulling on your pants? cringey post lurk moar & actually lift something
pls train abs
Natty limit of both muscle size and low bodyfat.
Time to hit the roids!
You’re not lean. I can’t see a single vein anywhere on you. come back when you’re actually trying fag
& work on your forearms. looking like a 13 year old hispanic girl.
I do have a bicep vein just not in the picture plus it's unflexed
TAKE PLATE
SIT ON ARSE
DO RUSSIAN TWIST
REPEAT STEP UNTIL NOT GIRL
Niggy why don't you train abs or chest? Also you're not lean at all.
The lighting makes it look like I have no chest
it's not the lighting, it's the lack of muscle that makes it look like you have no chest
u look fucking weird
So why dont you work chest?
You mean the lighting in both pics, right?
wtf I thought curlbros did chests
Im flairing lats lmao
This people is what it looks like when you only work out your arms 100% always and nothing else
HAAHAHA
Why is your nipple on the side of your chest. You mongoloid.
There are no lats or chest....you have practically no muscle. No offense but you literally look like youve been lifting on some brosplit hypertrophy program for 2 months being a complete novice.
They trying to escape into his armpits
the only Jow Forums thing about you is traps aren’t allowed.
Lmaoing @ all the arm dominant niggas
Since we are on the topic
I've been lifting since last september and dropped about 10kg
can I have a BF% estimate please
are you FtM?
19%
Will I make it for summer
no
if you keep focusing on losing fat you'll look super bad, that loose skin on your chest and lower abdomen is only going to get worse the faster you lose fat. Lift heavier and up your carbs, you need to be gaining mass in order to give yourself a more filled out look
tank tops only this summer. don't even think of going shirtless.
Fucking/dyel/ know it alls on Jow Forums just stfu
I make a thread asking about bodyfat % and abs and I just get told I'm untrained and I have no chest.
They are relaxed pictures in natty lighting
Aside from shit Inserts my chest and delts are bigger than 90% of people who posted itt I bet you, also have a big ribcage and higher bf so it's less defined.
So just fuck off
tank tops?
I don't have enough muscle to rock a tank top though
haha lmao dood trikkt ya
Do you only do lateral raises or...what in the fuck?
nice tits
can i lick them?
literal 90 degree angle from your neck to your shoulder.
404 traps not found.
NATURAL
LIGHTING
RELAXED POSE
Yea I have no traps desu
You should probably delete that pic before a janny mistakes it for prepubescent tits.
For real though, they look like skinnyfat man boobs. Kinda nice actually.
Have you considered hrt?
Defending yourself doesnt take away from the fact you lack muscle, you are flexing your chest by drawing your humerus closer to your chest, anyone worth their salt can tell you lack muscle. Get in the gym.
Post yourself.
Nice troll btw, can't u see my delts and arms? Chest is solid go kys
>the autist gaming headset
Jow Forums is a joke
I swear nobody here actually lifts idk why I ask for advice, you're all anorexic or obese or juicers
I'm just some fat cunt I just like annoying cunts.
Pls rate and estimate bf
5'9" / 175cm archduke of manlets
77 kg / 170 lbs
oh no nO NO HA HA AH HA AH HA
You clearly have no muscle and wtf is wrong with your chest? Do u on my train abs?
Holy fuck this thread is great, please post more pics.
dude forget about bf you have a fish on your face wtf
Wtf is wrong with your chest lmaooo
>wypipo
Best thread in a while. Haven't seen one person getting this triggered over having no muscle and soy tits before.
Why do your nipples hate each other
Do u not train arms? You look so small dude
mirin them shoulders and that V shape
C O P E
I'd say 16-17%
Got a solid base, though I'd give it a full year of bulking and cutting before bragging about it in the gym.
Looks good enough to at least be satisfactory for most beach thots, but you could easily be mogged by a taller dyel.
I like how nobody even answered the OPs question
nigga what on u weights 6kg more?
Wtf is wrong with your body
What did he mean by this?
U have no muscle at all
Loool you have no arms and your chest looks like dog shit. You look like an Auschwitz jew
Even your abs are shit lmao4pack
Well you are a bit leaner and I have very good bone density
Bulk.
Now.
timestamp body
no, fuck that gay nigger shit
what is supposed to be wrong with it?
Looks good, but you might have to bulk out of season just to see any gains that won't make you look like an otter.
Also, don't neglect the shoulders.
do me next
fat
nice try OP ahahaha
Builtfat, would probably start looking great by now if you started cutting a month ago.
>a bicep vein
Holy shit I'm dying
keep lifting bro, you're gonna make it
LMAO WHY DO YOU LOOK 14 NIGGER
>LMAO WHY DO YOU LOOK 14 NIGGER
he probably is
Ive seen retarded and deformed people with better bodies
Ok
What are you wtf
One ugly motherfucker
wow, I wish I had your body. Lifts? I'm like you but with less defined muscle, you almost made it bro. Cut a bit and you are 70% on your way there.
100% mutant
goal body
I'm not sure what exactly is wrong with your body. But I'm sure there's something wrong with it.
is your first name by chance Joseph?
Yes, why
5'11" 195lbs, training 11 months, gonna get shit on for my lifts, but here they are in 5RM:
OHP:135
Bench:210
Squat: 250
DL: 315
Chinups: +35lbs
Those lifts are fine if you are still aspiring to increase them. Plus you look good and that's what matters really, right?
thanks, man. yeah, I'm always trying to get stronger. I'm having a hard time leaning out, though.
Is that where the RZA the GZA Ghistfacekillah, Ol dirty bastard all came?
yep, they all came, right there, on my chest. i got the tattoo to commemorate the occasion.
Dude I'm literally saving your pic. You are me from the future, we have the same height and you finished all my goals.
>under 200lbs
>1/2/3/4 pl8s
You look like I think I will look, I'm gonna make it too bro
What's your program btw? PPL by chance?
>What's your program btw?
did PPL the first 3-4 months, then decided I needed more rest and recovery, then switch to Greyskull every other day and I've been doing that ever since. Linear strength gains are running out though. Also, I didn't squat for a long time, so my squat is still pretty novice, don't make the same mistake.
>forearms wider than upper arms
How did you do this?
Looking good senpai, wat program you on
Did you started skelly mode? How much cals did you ingest to get like that