My arms don't fucking grow. I do curls 3 times a week and they don't grow. What the fuck do I do?
My arms don't fucking grow. I do curls 3 times a week and they don't grow. What the fuck do I do?
Ethan Myers
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Jordan Bailey
All you need buddeh
Brandon Moore
Get better arm genes.
Dylan Williams
what are you eating
Jeremiah Sullivan
You need to bulk to gain any significant size. If you just eat maintenance it will take you 2 years. Also unironically make sure you do heavy squats and deadlifts for dat dere test and GH boost
Sebastian Jackson
Pullups and rows you mong.
Samuel Young
I feel my biceps work. They just don't grow. I don't feel my lats work though, which is an entirely different problem.
1000kcal surplus. Every other part of me grows. I am doing SS and my pecs, delts, legs, etc. grow and I am progressing linearly. But my arms do not. I add curls to the end of my workouts, every time. But they don't grow.
Jaxson Fisher
Keep at it, it takes time.
Nathan Jackson
Also you're gaining literally 1kg of mass a week? If not you're not in a 1000kcal surplus.
Blake Stewart
Get stronger and stop lifting your grandma's shakeweights.
Ayden Hernandez
I do curls never and my arms grow the fastest of all my muscles. However even if I train calves very often (inb4 hurr overtraining, ok so once every 2 days), no matter in what way, they never grow at all.
Anthony Sanders
Cant out lift shitty genetic :DDDDDDDDDDDDDDDDDDDDDDDDDDDDDDD
Alexander Allen
My biceps only started growing properly when I fixed my fucked up shoulders & posture. When you have rounded and internally rotated shoulders you actually don't get a full bicep contraction while doing curls.
Evan Ortiz
Need to work the triceps. Try skullcrushers.
Jace Diaz
>Triceps turn from almost non-existent / tiny bit of flab to solid and defined
>Size of arms hasn't changed
What kind of black magic? Both my biceps and triceps look WAY bigger but when I measure they're exactly the same size. Bodyfat% hasn't changed.
Kevin Lee
Exactly same thing have happened to me.... I ve gained weight my triceps have got definition but measurments are same
Aiden Foster
Sounds like you aren't eating enough arm protein.
Anthony Brooks
So... are you increasing the weight you curl? Are you curling 30s or 60s? Why do I have a feeling your workout is 3x10 with 30 lb?
Evan Rivera
i feel you. and my fatriceps dwarf my lil cep
Dylan Mitchell
Are you working out your triceps that are 2/3s of your fucking arm
Hunter Bailey
Literally no one has recommended chin ups?
>the absolute state of this board
Nolan Taylor
He should be doing them as part of his regular routine anyway. Nice quads though
Eli Martinez
He needs to get stronger on chin ups so he can do weighted chin ups. You literally dont need anything else for biceps. You only see skinny guys do 16 different curls for a reason.
Adrian Flores
>retard, who only does bicep curls wonders why his arms aren't growing
Jaxon Powell
Just be yourself
Aaron Peterson
>dem quads
Guess chin-ups are the secret to big arms.
Aiden Lewis
>wont grow
>SS
Thats your problem
Jonathan Price
You’re probably using too much shoulders, try doing preacher curls, and keep it in the 3x10 range
Aiden Brooks
Forearms for sure, mine feel stiff as fuck
Ian Myers
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