SmithMachine

what does Jow Forums think about smith machines??

Attached: smith.jpg (500x500, 37K)

Attached: ewww.png (683x631, 458K)

ghey and retarded. Its a soulless, gainz-stealing machine and if you use it you will neve make it.

Kill yourself.

Smith machines were invented by jews to rob White people gains!!!

You're better off using a bar without a rack at all, than using a smith machine.
They're bad, let other people use them so there will be less traffic at the racks.

It is littery useless. Without use. Takes place and is dangerous. You wont wager going hard on squat or bench. If you get pinned you die or injure urself.
Removes half the muscles on lifts. Benching wont use lats. Squats use no glute or hams or calfs. Useless

>SMITH machine
>invented by a jew
It's not a goldberg machine.

Only acceptable use for it I've seen is for hip thrusts

Sometimes I use them for shrugs or partial ROM press/bench lockouts when the power cages are being used.
Would rather have another power cage, though.

It's good for curls

Though the smith machine is mostly useless, ive found it works nice when im focusing on the eccentric portion of my lifts, so ill use it every now and again for slow tempo, paused incline or shoulder press.

Attached: 837.png (2500x1645, 197K)

It’s a great pullup bar since you can put it up above your head and it actually has knurling
It’s also good for standing calf raises or, if you’re trying to train an old lady, pushups

Higher chance for injury and less gains than using even dumbbells

Are you that fucking retarded fucknuget?

Why not attach a blade to it?

Attached: image.jpg (800x800, 275K)

letting other people use the smith machine ,making way for your gains, smart..

Attached: smart.jpg (504x415, 27K)

fuck you nigger jew

It's a great towelrack
You can even dry them faster

If you set the bar at the right hight, you can lean against it and wait for a bench to become free

I use it for calf raises, ten sets of five with a minute break each LOL

There is literally a line of women always behind me.

Only use it for calf raises.
I saw a guy using it for bench press yesterday. Almost wanted to warn him that he was on the way to blowout city but that’s not really my place to tell him

Gay as fuck

Good for chinups.

ok for warmup and incline shoulder press imo

lol one of those retards that do warmup on smith machine.

NEVER going to make it.

Wrong
Correct

Smith machine = adjustable, knurled pull-up bar+extra plate storage

Im currently using it for shrugs
Nobody uses it in my gym anyway

Shrugs? you mean when you bend over and take big jewish dick into your ass like good goy soyboy that uses machines that steal your gains???

I don't like it because it hinders my movement, but I would say that is it good to have around so newbies can do funny things while using it and that entertains me.

it's great for partials, working on weakness (ex.: glute activation by squatting with your feet more forward than your torse) and dropsets

yeah it doesnt train stabilizers but your big 3 are free weight it's not like you need to emphasize them in your accessory stuff (unles you are an athlete)

people who shit on it just bought the meme

Its great for being fucking jewish shill for smith machines.

Smith machines are complete garbage. Fuck off shils.