How often does Marcus work out? Does he do full body or PPL?

this is what a true natty looks like

he never lived in Ireland and he had to make a decision to either be with his girl and move to ireland or beak up with her and stay in the cuck country. He dropped the gf and went to thailand to fuck girls (male) while pretending he is training kickboxing.

your timeline of events is even more based
than the real one.

Also I gotta be honest and say that Marcus' chick was really fucking ugly in the face desu, sure she was a highly virtuous fair maiden yada yada... but she wasn't much of a looker.

FBW 3/4 Times a week
5x5 or 5x8, 5x6 or 5x7 would do nothing

>your timeline of events is even more based than the real one.
but this is literally what happened

youtube.com/watch?v=lRU2LUwyJvM

>Marcus' chick was really fucking ugly in the face desu
agree, no wonder he dropped her

I mean the fucking thai ladyboys part. I can't prove that he didn't but thailand is where you go if you want serious training in muay-thai. The loose prostitution and feminine penises is just a side-dish.

is latsbrah really natty? He looks so bug to me.....maybe that's just the natural viking physique.....

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:)

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He said he benches every day, though

goldilocks pls go

Have you got a pic of her? She had such beautiful hair from the back but I never saw her face.

doesn't he pitch tomorrow?

>going to jail for having T levels that are too high
omfg you can't make this up

Hes for sure natty. Absolutely gidly insertions though. Hes 6'3" around 215lbs, not huge at all but his bone structure and muscle bellies make hin look 240+
He squats 500 benches 400 and deadlifts sub 600, achievable numbers with his years of training

Are his shoulders dislocated?

That's a horrible decision

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If anyone thinks his is actually natty, you're delusional as fuck.

That said, nothing wrong with steroids, so long as you use them properly and for the right reasons.

Mediterraneans >>>> Nordcucks

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manlets are not allowed

The best decision, you mean?

t. nordcuck bitch who hasn't had sex in years

>this is literally what happened
Cool story, bro.

who need sex when you have the love of jesus christ

BetaDestiny is a poor example since his entire life is a compilation of awkwardness and virginity (from being rejected by Bugenhagen to using rogaine to grow facial hair). Next time use Kyriakos.

How is he a virgin when he has a woman in his apartment in one stream and got texted for sex in the middle of another stream?
>Kyriakos
HAHAHAHAHAHA

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>that video where he records a scared fat guy getting the fuck knocked out of him
I wonder if that fat guy ever stopped being fat and got decent at boxing.

thing is nordic countrys no longer live in mudhuts

I mean there are a lot of huge african cities too.

You snowniggers would still be living in huts if it wasn't for us.

Using architecture they created themselves?

kek this

Weren't the Romans responsible for bringing architecture to Europe?
The rest just copied like those huge African cities.

>ywn be glorious enough to wear his $30 apparel
This hurts more than anything

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daily reminder

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Golden one literally looks worse now, much worse, than he used to when he was still posting on bodybuilding dot com

Reasons for this?
He used to do something similar to that of a bro split when he was the most jacked.

No, the romans infact copied a lot of designs from the greeks because they thought it was A E S T H I C

>Reasons for this?
off gear + more bodyfat

Shut it southron

Italic natives and specially the romans were barbarians originally just like any other european society.

Cities were built in europe ever since the expansion of agriculture, villages were more common in northern europe since it lacked the population density.

Nah he legit looks smaller.
He was 90-100kg when he was at his most jacked, he's now at 100kg and is way fatter.

Reason? He trains less like a bodybuilder.

ACTUALLY HUMANS ARE MORE ADVANCED THAN WE KNOW AND SCIENTISTS TELL US

WE HAD AMAZING TECHNOLOGY ABLE TO LIFT 350 TON BLOCKS BUT THIS TECHNOLOGY WAS LOST WHEN THE EARTH WAS HIT WITH A METEOR 12000 YEARS AGO

faggots

Kek that's how greg nuckols skyrocketed his bench, son. Benching daily =/= benching maximally daily

Greg also still looks like total garbage and has small arms despite being obese.

>rejected by bugenhagen
What?

He's focused more on martial arts now than he was. Looked worse ever since he got back from Thailand. Before that he was training with more of a strength focus with aesthetics as an afterthought as opposed to aesthetics entirely as he did in his latsbrah days

If he was a bodybuilder you'd have a point. Sadly for you he's a record holding powerlifter.

>one is a thousand years ago
>one is now
hmmmmmmm

>record holder
Sadly for him, his world records don't mean shit unless they are done on a legit federation.
Doesn't take away from the fact that he looks like shit and is probably unhealthy and doesn't even look like he lifts, literally.
He literally looks like a sedentary video game addict.

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I call bullshit, he's just off the gear.
There's no way your physique can get this much worse as a natural if you keep doing any sort of physical training.
He's either eating pure lard all day or he just hopped off the gear.

if you search 'ascent to beauty golden one' you can see his progress pics for the first few years on bb.com, I'm not sure whether he roided after those first few years or not

Dancing around the point. Nice.

Are you denying that he's strong? If not then you're hardly in any position to go about making blanket statements about high frequency benching. The golden one competes in meets and has a vested interest in powerlifting and strength, and high frequency benching evidently works for him too.

You may now attempt to avoid embarrassment again by attacking the judging criteria, attacking drug testing protocols, attacking bodyfat levels and health, attacking range of motion and any other irrelevant nonsense you feel like, but you're only going to make yourself look like an even worse loser than you already have.

Hi greg, how's the cut going?

>Are you denying that he's strong?
I am denying that his records are relevant, they aren't, he spreads useless training methodologies that have 0 application on the average person that isn't on copious ammounts of anabolic steroids.
You also forgot to address the point in question which is that no one that actually lifts in legit feds and actually places in podiums does anything of what greg pushes, like daily benching or squatting.

How many people do you know that bench daily in the IPF that have actually placed in the podium last year?
I can tell you that at the very least 50% of them benched once-twice a week.

He looks like shit, he doesn't know how to get jacked, that's what everyone in this shit board wants deep down, no one wants to look like greg, so no one should follow greg's advice on training.

>The golden one competes in meets and has a vested interest in powerlifting and strength, and high frequency benching evidently works for him too.
Benching frequently works for very short term peaking, it's absolute shit training for long term progress.
What drives gains in intermediate and advanced people is muscle mass accumulation, none of this shit "do this program to increase your squat really fast!" peaking programs that people keep following.

Look at every single faggot in that video from which I took that screenshot, they all look like absolute garbage lmao, for a good reason.
They might outlift most people in this board, but they have the muscle mass of the average fitizen.

>y-you may now attempt to avoid e-embrassment
Cringe, greg go back to bed and stop snacking.
If your "world record" was lifted in a shit meet that is not affiliated with the ipf your lifts are irrelevant, deal with it you brainlet.

He frequently posts his "bulking sweets" to social media and says that he stopped working out as much due to the current political situation

Aren't you getting tired from all that dancing? If it wasn't clear from my last post, I'm not interested in debating all that irrelevant shit you brought up, son. Your fixation on greg fucking nuckols is troubling. The question was, is high frequency benching bad, and evidently from both nuckols and the golden one, the answer is no.

Unless you are on meth you have no excuse for straying this fucking far from the original point. You are either an autist who delights in getting bogged down in small details and tangents or are trying to save face by proving me wrong about shit I wasn't even talking about in the first fucking place. Either way I am LMAOing at your life and while I don't deny a word of this post you have yet to make any convincing argument that high frequency benching is "bad". Is it optimal? Debatable. Is it bad, no.

lmao

Hey greg how was the pizza?
Idk why but you must be a bit confused concering my original point in which I addressed already.
You don't know what most people should train like.
Most elite natty lifters do not train like you greg.
Your advice creates an army of mediocre aspiring junior lifters that burn out before they even turn seniors and think they got lifting figured out because they read a daily training manual made by some fatty with no real records on an actual real powerlifting fed and some nobody youtube self proclaimed fitness celebrity with a shit physique and mediocre lifts.

It doesn't matter how much weight you lifted at some shit fed that no one worth their salt gives a fuck about my dude, what matters is the results you can bring onto other people, and no one that follows greg's advice is any good.

>The question was, is high frequency benching bad
It's literally bad because it is not as good as infrequent benching.

>evidently from both nuckols and the golden one, the answer is no
Golden one made all his gains when he was doing a literal bro split back in 2013, he looks worse now that he's doing a meme le high frequency training le scientifically backed split.
Greg who btw was very gifted ever since he was a teen has also trained with a wild variety of training styles, he's also morbidly obese and made most of his gains when he was at his fattest, and also benches less than actual powerlifters in the ipf who are 2 weight classes below him.

Again, you're picking two people, one that was a genetic freak that deadlifted like 4 plates on the first week of ever lifting weights, and one guy who literally made the most of his gains on a bro split as examples of how high frequency benching is good.

You must be a legit retard to not understand how people who bench infrequently are in the vast minority in natural elite lifting populations.

*people who bench frequently are in the vast minority in natural elite lifting populations.

Sorry greg my double digit IQ played out.

Only thing about him that looks gearish is his body fat. His forearms definitely look natural and he doesn't have any crazy vascularity going on either. That being said for his size his body fat is ridiculously low so I'm guess lots of T or some crazy fat burner.

>he can go straight to prison if police will catch him on the street and decide to check his T levels
you're fucking joking, right?

Nah, TGO attributes a lot of his bench gains to the russian bench routine.

>bad because it's not the best
Cool wordplay but you can't believe this seriously. You're clutching at straws now desu. In my opinion you've come into the thread in a rage seeking to embroil yourself in an argument. Doesn't even matter what the subject is evidently, you will angrily try to contradict anything and whether you're right or whether your points are relevant is a secondary priority.

Not bothering to respond to this nonsense anymore. You aren't open to reason and simply want to fight, and I honestly have better things to do than sit around posting opportunities for you to embarrass yourself.

Would you take a dick in your ass for this kind of body? Faggot.

Only unusual thingabout him is his lats which seems to be down to genetics

There was some news report about a ripped guy being arrested and drug tested, and turns out he actually was roiding. Still is pretty ridiculous and makes you wonder how other healthy young guys have been picked off the streets by the cops and subjected to unwarranted drug testing for the crime of being muscular. Sweden's people deserve more sympathy but because they're rich and left leaning everyone in the West thinks things are fine over there. What kind of a nation behaves this way? There are shithole dictatorships in Africa that don't even pick random people off the streets.

Used to think he was natty. Now I'm not so sure. Someone being a genetic outlier to the degree of being that big and strong is numerically less likely than someone roiding (especially in countries in which roiding is illegal and you can be arrested for simply being muscular for that reason), but his personality convinced me otherwise. Now I'm doubting it again. He's 6' 2 AND looks like that? Must be some fierce ass genetics.

Who cares? Blaha is bigger and badder. youtube.com/watch?v=bD_HtKa5mvI

lmao

Post Golden One doing a 225+ pound OPH then.

He had a vid of this on his channel in the past but he took it down along with a fuck load of other vids he had a while back. Not that hard to believe IMO, dude's got a beastly push press.

police in sweden might take you by force to do a blood test if they will find you too big and if your testosterone levels will be above average you go to prison for taking steroids and it doesn't matter if you don't have steroids on you or in your house

No wonder the nationalist movement is gaining momentum in places like Sweden when individual rights and freedoms like this are constantly violated by the government.

I'm not a nationalist but I cant fucking stand it when the state thinks it knows better and believes it should be able to dictate what individuals do with their body.

I actually enjoy watching the leftist governments tremble with this rise of populism and nationalism - and not realising their policies are the very thing that engineered it in the first place.

I went a bit off topic but still, the state should fuck off.

>state shouldnt regulate what you do with your body
>t. sargon's liberalists pro abortion centrist shill

Has anyone done online coaching with him?

Stfu shill

A former fake natty, who I will find entertaining and agree with on many issues, in particular his beliefs regarding the modern male. I don't buy into the nationalist agenda so much.

He looks like a blonde albino ape...

99% of African nigs don't live in mud huts anymore.

His Face ruins everything

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/ourgoy/ youtu.be/GhKZDUzNKZo

in OPs pic he's 100% on gear there though

No, he just ain't natty

can you get lats like this natty?

how was he rejected by bugenhagen?

Yes, with weighted wiiiide grip pull ups

where do you get the info about his current lifting strategies? he barely posts videos about it anymore

> the russian bench routine.

which one? do you have a link?

He's not 6ft3 where did you even get this from lmao

>Lives on welfare
>Has literarly provided 0% proof on all the things he's been saying these years.
>>>Strong
>So fragile that makes videos to defend himself after people call him out, like always. Check Varg a Sucess story, after he got called out on Jow Forums.
>0 clue on farming.

smolov jr you fucking newfriend

PS. if you don't know what "russian bench routine" is you are too weak to do it.

PS2. i hate when dyel fags hop on specialist programs because they are "not making gains" instead of actually eating food

how much should i be benching before doing it?