K bros, so recently I got my test levels checked and I'm at 331ng/dL at 22 years of age, which fucking sucks.
I went on to see a doctor and the guy was pretty comprehensive about my situation, he said he'd prescribe me testosterone for TRT, but insisted that I tried first to boost it naturally with a change of habits(I'm healthy, I lift for over 4 years, currently 84kg at 1.87m, so this is kind of unlikely to happen)
My question here is: do you guys know any cases of guys tripling or quadrupling their testosterone naturally? All I see online is guys boosting it 100-200ng/dL tops, so I'm skeptical about taking mine from 331 to 1200 range, I think it's almost impossible and frankly I don't want to settle down for 400 something levels
Is it worth it trying to boost my test levels or is it a waste of time?
if you are already healthy (eatings fats, getting 7/8 hours sleep, vitamin D, lifting, etc) then youre fucked. I jumped on TRT at 26 its been good
Gabriel Young
Do you nofap/noporn? Do cardio? Sleep 8 hours a day? Eat healthy (no processed food)
Ayden Richardson
I rarely watch porn/masturbate because I have a gf(sex 3 times a week, mostly on weekends since we live in each family house) Cardio 2x a week 30minutes each Sleep on average 7-9hours depending on the day I do eat junk on the weekends, but my regular meals are pretty healthy
Carson Torres
its illegal to get Test without a proscription
Leo Lewis
Red onions and pomegranate juice
Kayden Gonzalez
if you have genetically low test then you should have chose better parents, faggot. otherwise just eat onions
Charles Bailey
I'm also 26 and thinking of pursuing TRT. Did you actually need it or just start yourself? I only ask since my T levels are probably fine and my GP already thinks I'm on exogenous test, but my libido is shit.
I have a script for the blood work, though I doubt I'd get TRT even if it was 100 ng/dl.
Samuel Brown
its illegal to get Test without a prescription
Luis Smith
stop forcing this shitty meme everywhere you sperg
Charles Nguyen
Honestly idk why pomegranate juice isnt memed on here more often, it was drank by spartan men because they saw visible differences in the men after consuming it over a long period of time, and I experimented with it and in about 6 months my beard thickened and filled out where it was a little patchy, it might be bc i was just completely puberty or something else, my lifts went up only slightly during that time, so no other results really, but it tastes good and if it does increase test then idk why more arnt atleast trying it
Aaron Reed
>guys should i take a baby dose of steroids to get high natty levels of permanently anabolic test which would get me bigger than even the most genetically gifted naturals?
stop being a pussy bitch and stop letting doctors and politicians who don't even lift tell you what to do to your body
I just wish I live long enough to see something as beautiful as pic related. Seriously, the meaning of life is seeing something like that live.
Blake Clark
what do you do for cardio? if you run, do you run outside or on a treadmill?
post a pic of one of your 'pretty healthy' regular meals
David Bennett
Is your doctor retarded or are you just lying? It is widely known that your testosterone fluctuates within a spectrum. Get more tests, or better yet, don't. Too many of you idiots start treating your blood samples instead of yourself.
Cameron Jones
bump
Robert James
Mom, quit posting these are my friends
Juan Wright
OP im in a similar situation. Make sure you get every type of blood work/ pituitary MRI done to rule out any underlying issues. You dont want to get on TRT as a bandaid as there may be a different issue.
Same here, 21 and got 230 ng/dL, i don't want to inject myself for life but don't have any energy, haven't gained after the first year and cannot concentrate for shit
Just run a 500mg test e cycle and see how you feel, and go from there. That what i'm doing. T 21yr old 340ng/dl
Christopher Myers
>tfw 31 y/o and still have 800 ng/dl natty
Christian Sanders
No it’s not dumb incel. Get a grip
Matthew Baker
That's a bloke's ass in panties, dude. You can say his fucking ballsack, lmao, fucking gayboy.
Andrew Lee
How are you any different from an alcoholic
Lincoln King
Did you guys have a feeling you had low T before the blood work came back or did it catch you off guard?
I don't think my libido is low, I have definitely made progress in the gym but not really that much considering I've been training so long. And I definitely get into low energy, depressed moods pretty often.
Ryder Walker
get them checked multiple times, my friend got his checked one day they were 320ng/dl. He got better sleep and fixed his diet a bit, after one month he got re-tested they were 660ish. test fluctuates a lot
Samuel Clark
not him, but I just added cardio into my weekly routine. For the pas two weeks I've done 20-30mins of stationary bike 2-3x a week. During the session I'll have 5-10 bursts where I go all out (maybe 15sec each). Is this ok?
Joshua Torres
I've always felt without energy, couldn't concentrate and was always skinny, imo the test problem has to do with the atrophy of some functions i had due to anxiety, like not looking at girls or people in general because i thought i would make them feel bad, feeling bad with myself, feeling watched outside, etc. Then meds came and cannot feel a damn thing either emotion or lust
>not looking at girls or people in general because i thought i would make them feel bad Throughout a lot of my teens and early twenties I avoided staring at girls because I didn't want to give them satisfaction/thought it was beneath me (edgy, I know). I've changed now, but could this have been significantly detrimental to my test levels during & after puberty?
Jose Perry
I think the correlation would be the other way around honestly.
Low Testosterone making you not want to make eye contact rather than not wanting to make eye contact giving you low T
Sebastian Cooper
Only problem with TRT is you can become infertile.
Eli Scott
Try zinc suplements first I tried it for 3 months and it worked a little
Michael Parker
Is that true?
Jordan Barnes
I don't do it because of hate or because i think they are beneath me, i thinks it's because i feel like shit so i wouldn't like for other people to be looked by some dumb fucker like me
