What's Jow Forums's opinion on cable side delt raises...

>called out
>h-ha u guys are just coping

lol classic owned bitch

t. dayquan

>calling me out
>implying I am black

sure thing whitey

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I agree with you OP, free weights are always better than machines

Back to world star chimp out you vile nigroid

Nog me up

Roll

High Priority: Free Weights, compound lifts
Medium Priority: db's, body weight
Low Priority: Cable work, accessory stuff

>I agree with you OP, free weights are always better than machines

This is wrong for the reason the OP mentioned alone. You don't get tension at the bottom of the rep with db lat raises.

The direction of force/tension also changes throughout the range of motion, which means you're not getting the same amount of tension at the top of the rep as you do at the bottom.

So do both, scrub.

Rollan

Gibsmedat

Let's have some fun :)

Why not

>tfw no one notices quads
On topic, anything with a rotational motion (flies, delt raises) is best done with cables to provide tension through the whole range of motion. If you feel you get a better workout with dumbbells, then do both.

Roll

rollando

Is it really that big of a difference? With the db's you should be lowering them slowly under tension, so the only instance when you're under zero tension is at the resting position with arms at the sides. Is it that big of a difference?

Are you implying that db's aren't free weights

Gimme tha niggist

Wannabe posh people do it to make it seem like they are upper class when they aren't

Cable lateral raises are good, you should do both.

Rolling

Do you guys think cable work (so that you have tension in both directions) is superior to free weights when it comes to sports fitness?

ijm

rowling

No, because that's not how it works.

Roll

lai'is brown, a truly retarded black name

riggidy roll

Imagine your shoulder joint as the center of a circle, imagine the path the weight travels being a bottom quadrant of the circle. As gravity always applies a downward force to the weight, the only time your body is fully opposing the gravity on the dumbbell is at the top of the range of motion when the arm is parallel with the ground (pi/2 on the graph). If you were to take the angle between your arm and your torso and take the sine of it, then multiply it by the weight, that's how much resistance your shoulder faces at each part of the rep. Looking at the graph from 0-pi/2 shows the amount of weight your shoulder is lifting.

When using a cable a much more even amount of weight is opposed throughout the motion (slightly less at the top than the bottom, so it's best to do both).

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This is so perfect.

Roll

Rolling in the mud like a nigger

They're not in my routine but I do them every once in a while. Feels kinda meh tbqh. I much prefer using the machine and doing vertical rows and db side raises. Rows in general are really really good for rear delts.

There's tension in cable work for both directions the same way as with any other lift

Rolling

Rolling for niggers.

well only when it comes to sports fitness xDD

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Roll

Rollan

Blacked

>no last name: Freeman

rolling

rollin

You know, I noticed something. Tinder girls, and most girls in general, treat themselves like a cut of meat presented at a butcher's shop. They want to look juicy, and high-quality but that's it. They just want the sale. They have no breadth. No real personality.

I wonder if women are just naturally supposed to be the way they were historically -- subservient to Men. They have all the reason in the universe as well as the freedoms and even encouragement to act normal, go be ambitious and succeed in life. but constantly they degrade themselves into sexual objects for the eyes and attention of men. This goes on until even midage (in their 50s!). Those who can not achieve this, go for infamous attention by dying their hair blue, and wearing green overalls that barely fit on their 400 lb. bodies.

Honestly, I lost my gym bro to a relationship recently and she crushed him. She took his heart and soul and destroyed it. Poor guy lost the gains and lost the girl. She took a man with something and left him with nothing. Fucking goblins. That is all they are. That is all they can be.

Rolly Polly Olly

>Why the fuck do white people have to have so many ways to spell the most basic names?
lost, best YLYL thread in years

roll1

Rolleen

rolling for perilicious washington

ag rollin

>t. LeTrayvonias

Thank you God that I am not black in reality!
>Roll

1826

kej

AYO ROLL UP

Nigga you’ve gone full circle to the Greek Demetrius by fucking accident. It took tremendous luck for your incoherent babble syllables to form a actual name. Shut the fuck up

Fuckin rollin

Roll

t. mohamad/mohamed/mohammad/mohammed/muhamad/muhamed/muhammad/muhammadu/muhammed/muhammet

actually mohamat

/muhammid

Dataricious Carter
>wuz a good boy, dindu nuffin
>apart from armed robbery, drug dealing, bike theft and rape

>been goin to church evry sunday

>go to mugshot dot com
>search niggest name you can think of
>check results
>post your guy
>???
>lulz

rolero

>SHAKUR SELLERS
>LATAVIOUS MCIVER

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ooga

Rollerblades

alright

Cmon

rrrolling

rollf harris

>Daiondo Harris
>Daiondo

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Rolling for name

yeet

DIPPED

let's go

Give me something good!

roll

>y r there different ways 2 spell proper nouns

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roll

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rollin

riggityroll

rolling for nigger gains

rollin just cuz