I'm I fucked?

This isn't a movie user you can't just montage your way through a year of hard work.

Are you tracking weight week to week? Are you continually losing weight?

You have to start at one point. Do it now

what kind of fucking attitude is this? “can i go from couch potato to aesthetic in 2 (two months) because if not i wont be assed”
if you started getting your shit together a few months ago youd be in good shape, but you put it off because you decided to sit around with your thumb up your ass hoping to discover the “one weird trick” that will transform your body in no time. it doesnt exist. dont worry too much about your goal body or how long it may take to get it. just fucking start and set smaller, more realistic goals
>going to the gym regularly for a week
>avoiding fast food for a week
>adding 5 lbs to your lifts

>summer is in 1 month

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>I've been eating under my sedentary TDEE for almost 3 months now
>somehow drop even more calories. This shit seems much harder than it needs to.
>20 min of fasted cardio (that's it?)
You've figured it out. You're not losing fat because you're eating too little and your body got used to the intensity of the cardio. All you need to do is eat at your TDEE instead of under eating to prevent your metabolism to be even more slower, and crank up the intensity of the cardio to 30~50minutes. Add weight lifting to boost your progress.
>Lose your fat mainly from activity, not caloric deficit.
You'll be rewarded with pussi afterwards.

No but on the bright side you’ve recognized you look like shit before you’ve let yourself get to “irredeemable” status.

True

I live in ny and it's winter for practically 6 months. If it's above 65 degrees it's summer.

What body fat % is this?

I live in western NY and my dude seasons don't stop existing at calendar dates because the temperature doesn't allign with what you believe seasonal temperatures are

You blew it kid.

>You're not losing fat because you're eating too little and your body got used to the intensity of the cardio.
> to prevent your metabolism to be even more slower,
Rubbish. He most probably miscounts calories. Fasting WORKS

There are no seasons in NYC. Freezing to boiling in a week.

Depends what you mean by decent...

That's not a trend, it just happened this year.

Fast for the next 20 days then jack up on protein and lift like there is no tomorrow. You'll be good for mid july.

Make my gut flat and remove a bit of those man titties. Im curious about how i can make my posture better, cause it's gotten worse.

If you really push it, you could lose ~30lbs by summer, but you’ll still have more work to do

how the fuck could someone that thin lose 30 lbs by summer?

You want him to lose muscle and his metabolism to go rock bottom? You want his body to be so sensitive to every calories that he consumes that it turns into body fat immediately? Then I guess you could tell him to eat as low as 500 calories a day and tell him to cross his finger. lol

Just eat at TDEE, track your progress every day and lose fat almost mialy from exercise. Much better that way, you won't starve, quicker result, you'll look 10000X better. What is there to lose? Only fat.

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Travel back in time and be a more active person who eats better.

start now, thank me in a years time :)

Starting tomorrow, I want you to follow this diet:

Breakfast: Two cups of coffee, 2tbs butter.

Lunch: Six pieces of bacon and a hard boiled egg.

Dinner: 150g 80/20 chuck and a hard boiled egg.

Snack: 6oz of chicken, 2/3 cup green beans.

Salt food liberally and don't drink anything else but water. Absolutely no sugar. Repeat daily for eight weeks. During this diet I want you to run 3 miles a day for four days a week; on no-run days, I want you to walk four miles. No fapping also.

You will not have muscle, but you will have aborted that fetus you are showing in the photo. At that time, you can start fresh again; the blank slate will allow you to pick what future you'd like.

you can start tonight with your posture

>My mom said this is how fasting works
>I love losing muscle by eating under maintenance!

>Breakfast: Two cups of coffee, 2tbs butter.
Do you just eat the butter straight up?

You can (and I have), but most prefer to put it in the coffee.

You're lying. Nobody puts fucking butter in their coffee.

You are clueless. Go fuck your Bathmate.

Cheekie I love you and always will xoxo

Yes, because over time it will make you detest the taste of butter and you will no longer crave unhealthy foods saturated in butter. It's a long game but it's worth it in the long run.

If only that were true

Retard

>You want him to lose muscle and his metabolism to go rock bottom? You want his body to be so sensitive to every calories that he consumes that it turns into body fat immediately?
Literally none of that is true you roid clit, your need to read up on latest science before filming for rush hour 4 starts

I had a similar body, maybe even a little worse. I have been autisticly gyming, dieting, supplementing and using test (pct) for 11 months and am just now finally able to say that I have a beach-feat body, though I'm going to spend one more month with extreme dieting to drop into single digit body fat before summer actually starts.

I did it the hard way, making muscle-building my priority and losing fat as a side-note in order to not have any loose skin. You can diet and stick to cardio and lose the fat quicker to look semi-decent by maybe mid-summer but you will run the risk of loose skin.

He isn't that fat to run the risk of loose skin

>casually mentioning steroids

OK bro, enjoy your fake gains while they last. The moment you stop you are DYEL again.

Go for something low carb under 100,get some cheap protons like myprotein and drink 2 shakes a day to balance out the missing carbs

I don't have a pair of balls but I bet my dick hangs lower than yours
Love you too user
Sauce for dem latest science? I wanna check that one out and see it for myself, if it's buzzfeed tier don't bother tho. Why are you so against cardio? why are you so against calories? What is a calorie?? think about it.

>eat at tdee
>lose fat
Le recomp meme

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>Sauce for dem latest science?
The entire fast thread. The entire OP template is full of scientific papers.
>Why are you so against cardio?
Im not and never said i was.
>why are you so against calories?
Im not and never said i was.
>What is a calorie??
Has nothing to do with what were discussing and if you think all calories are created equally youre about a decade behind.
Think about it.
Im gonna tell you in closing youre assuming you know more than i do which is why youre talking like a condescending cunt, but you dont. Just want to put that out there before you try and mouth off again.

>The entire fast thread. The entire OP template is full of scientific papers.
...That's the latest science?
I want to know where you're at when it comes to dieting. Let's say for example you're in OP's situation. You're a skinny fat who eats less and less, but can't lose weight and your progress is at a pause. You do your cardio only 20 minutes a day. What would you change in your routine to fix your problem? I'm just curious. What did the latest science teach you to get yourself out of this?

HAHAHAHAHAHAHAAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAAHAHAHAHAHAHAHA
HAHAHAHAHAHAHAAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAHAAHAHAHAHAHAHAHA

user, start now. do something strenuous every day and start cutting carbs out of your diet. good luck dude

Well first off i would assume hes lying. Almost everyone isnt as active or eating as little as they say they are.
Next i would tell him to do intermittent fasting with a 6hr eating window and focus on eating whole real foods and ideally as low carb as possible. No sugar or processed carbs at all ever.
Finally I would encourage him to keep doing cardio and start on a beginner strength program.
I would not tell him to join the circus at a young age while studying Kung Fu then years later movie to Honk Kong in hopes of breaking into the film industry. No certainly not that.

This.

No shit. Where in wny?

>Next i would tell him to do intermittent fasting with a 6hr eating window and focus on eating whole real foods and ideally as low carb as possible
Yes, whole real foods good but where's the calorie talk? Before planning a fast or bulk or anything in general, planning out calories always comes first. That's like driving a car without destination nor map.

You can't make him eat shit calories like 1000~1500 calories and tell him to lift weights and do cardio. He would be too hungry, too low on energy and his progress won't go anywhere unless he's eating good amount of calories.

Not quite so... I had low test because I'm getting older and was overweight/living a sedentary lifestyle. I packed on newbie gains pretty quickly and it helped me to shred fat more quickly at the same time. I plan on doing one more cycle (three total) and then I will come off and get my natural levels checked after three months. If being fit and active/eating healthy has brought my natural levels back up, I'll drop the test forever. If they're still low, I'll blast and cruise forever. After only a year of lifting, I haven't even the natty limit. I'm only in test, nothing crazy.

>You can't make him eat shit calories like 1000~1500 calories and tell him to lift weights and do cardio. He would be too hungry, too low on energy and his progress won't go anywhere unless he's eating good amount of calories.
Completely un true and again youre addicted to bb.com memes. Intermittent fasting increases energy. I have a large cup of black coffee for breakfast, lift, then eat lunch and dinner. Now thats anecdotal obviously but again the science shows no problem at all. Your body needs about a week to adjust and youre perfectly fine. You have no clue what youre talking about so before you run your little whore mouth off how about you either try it and go read/watch some science on it.
>calories
By skipping a whole meal and eliminating all sugar and refined carbs he will automatically be at a caloric deficit. I dare you to say he'll simply replace the calories or eat more etc cause thats flat out wrong and isnt how leptin and ghrelin operate.
Its probably best you just concede at this point desu.

This.

Hahaha holy fuck you're retarded.

I was 245lbs 6 weeks ago and I am 195 now. I've been eating 2 meals a week, lifting weights after my meals (usually around 2k calories at a time) and doing light cardio on the fasted days. I have lost zero muscle (actually gained a bit) and lost loads of fat. From experience incorporating fasting is absolutely the best and most efficient method of weight loss.

not even for summer 2022

Sorry anons, I'm not fasting. Maybe people who do it don't have shit to do during the day, but I'm not going through 2+ weeks of feeling like shit all day.

This seems more realistic.
Unless people have actual case studies of fasting working for people
>Not on roids
>Not obese

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ncbi.nlm.nih.gov/pmc/articles/PMC2495396/

You won't get to a good level before summer unless you start fasting, if you don't mind or want to fuck up your body with drugs that's up to you.

I'm not trying to be Jow Forums edge mode or anything here so try not to be so defensive about what I gotta say. When I was natty few years back I was eating around 1900~2000 cal. My stats back then was 120lbs, 5'5. I went to the gym 5 times a week, cardio for 30~40 minutes 5 times a week. My "maintenance" was around 1500, even though I was eating 400~500 calories more than my maintenance, I was lean. Why was this possible? That's because

>I had good amount of basic muscle mass that kept my metabolism fast
>Cardio made my metabolism fast
>Eating and digesting food made my metabolism fast

Metabolism is everything. A lot of people underestimate the importance of it, and it's so easy to activate your metabolism. You could literally burn fat while sitting on a couch at home even after gym. Why aren't many people doing this? Because most of you are caught up about calories in and calories out. That's the only thing that school teaches people, so I get that it's hard to get. This is why professional bodybuilders keeps eating constantly day and night and is STILL lean as shit. They need calories to maintain their healthy metabolism, so it can give them muscles, leanness and function properly in the gym without starving. That's why I keep telling people to lose fat mainly from exercise, not from extreme caloric deficit. If you're gonna do a caloric deficit then it shouldn't be no more than 200~300cal or else you'll start losing lean mass that you worked so hard for.

>tldr

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>Unless people have actual case studies of fasting working for people
Youre skipping 1 fucking meal dude. Im not even saying a 10 day fast.

>>I had good amount of basic muscle mass that kept my metabolism fast
I dont disagree
>Cardio made my metabolism fast
This is wrong though, unless you mean EPOC which i highly doubt
>>Eating and digesting food made my metabolism fast
Complete and utter bullshit. When you do a 4 day fast your metabolism is actually high on day 4 than when you started. You're completely 100% wrong.
>A lot of people underestimate the importance of it
And morons like you dont understand it
> Because most of you are caught up about calories in and calories out
You literally fucking said
>You can't make him eat shit calories like 1000~1500 calories and tell him to lift weights and do cardio
>why are you so against calories? What is a calorie??
Are you fucking drunk?
>This is why professional bodybuilders keeps eating constantly day and night and is STILL lean as shit
No it isnt Tren Ace is.

Its actually unsettling to me how fucking misinformed you are. Like this shit is getting embarrassing.

Oh and
>If you're gonna do a caloric deficit then it shouldn't be no more than 200~300cal or else you'll start losing lean mass that you worked so hard for.
Caloric restriction and fasting arent the same at all. They affect the body in completely different ways. Im pretty positive you dont understand that so go ahead and say im wrong so i can continue shitting on you in public.

Most of the answer are on the sticky in case you're lost and want to go over more facts, best of luck to u bb.

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This is the single worst cope post ive ever fucking seen. Grow some fucking balls to go with your clit dick and just admit youre wrong. You at like a fitness level 2 in terms of knowledge. You think bb.com is an actual authority and love gym memes. Grow up and move on.

also feel free to visit us on CBT

if you look like that, you dont have what it takes.im sorry user

Gladly but first lets explain something. Lets say i was 400lbs or 100lbs it would make no difference. Cause thats anecdotal evidence and appeal to authority fallacy. Facts are facts and science is science. Something which id assume youd believe in considering your pumping Chinese bathtub chemicals into your ass. Your wrong and now youre being petty cause you wont admit it.

>put it in the coffee

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Looking for some cool friendos to join our awesome discord. We are currently a 30+ member community of nice fitness enthusiast. If you are a friendly fit pal looking for likeminded friends this is the place for you.
Also NO FUCKING ROASTIES ALLOWED!!!
discord.gg/atuTkr4
we can help :)

literally what

What dont you understand cheekie fanboy?

Post body

Did you really not understand the point of what i just fucking said?

chill, just wanted to see what you looked like since you seemed like you're a big fan of fasting

Using IF as we speak to cut from my bulk. Gimme 2 months and ill post all damn day.

like you will

Not actually sure what this means

You won't post, because you won't get there.

ok?
You saying that doesnt bother me one bit cause im not some new kid.

Not being new on chan isn't something to be proud of. lol

I'm the leanest BF% I have ever been at 185 lb which fasting has helped me get to from my worst at 255, this is also the strongest and heaviest I can ever lift.

If you make sure to eat a lot of quality foods high in protein and watch the carbs fasting is great, there's no room for junk if you really want to make progress though.

how much calories did u eat during fast

lol haha ya totally lol
And there are far more normal people here than you think. Causally coming to fit from time to time hasnt hindered my life at all friend. Stop believing in memes.

Correct
Also congrats on the fat loss.
How long did it take and any lose skin problems?

I'm gonna shave my chest hair now

Are you a woman? You sound like one

>You sound like one
ACtually explain what this means and ill answer it.
Are you 18? You sound like you are.

next summer if you get your shit together

Jesus, user.
Pick something up.
Anything.

Fill a fucking laundry basket and pick that up if that's what it takes, but start lifting SOMETHING.

I had lost quite a bit of the weight before, I was a full blown fatty so even just a year or two of eating poorly but within reason resulted in tons of lost weight.

I really only started fasting around the 200 lb mark, but it has been awesome. I don't track calories but I roughly estimate 2500-3000 a day but i'm very active. My weight stays the same usually but I'm cutting body fat with good nutritional habits

What a sass, no I'm not 18. When someone ask you a question just answer it instead of beating around the bush.