>squat 4 plates
>only bench 2.5 plates
Squat 4 plates
Kevin Hill
Joseph Phillips
>deadlift nearly 7 plates
>squat just over 3
Wish I was kidding
Benjamin Evans
2.5 plates is good
What's the point of this thread?
Chase Thomas
No user, everyone on Jow Forums does at least 3.5. You some kinda soyboy?
Luis Ross
>squat 2 plates
>bench 2 plates
>deadlift 2 plates
>OHP half a plate
JUST
Matthew Murphy
>mfw bench and squat are nearly the same
On the bright side my DL is much heavier than my squad
Wyatt Lewis
>bench 2pl8
>squat 300
>OHP 1pl8
>dead lift 260
Help pls
Ryan Evans
>ohp 1 pl8
>Squat 2 pl8
>Deadlift 2.5 plates
Anthony James
Have you tried lifting weights
Andrew Rodriguez
Its posts like these that give me some small joy that i can actually bench 3.5+plates
Robert Martin
>ohp 2pl8 for 5
>bench 3pl8 for 5
>squat 4pl8 for 8
>deadlift 5pl8 for 6
beefy boi
Isaac Evans
John Lewis
>deadlift 3.5 plates
>squat 2.5 plates
>bench 1.5 plates
>ohp 1 plate
Shit I'm actually well rounded af
Grayson Thompson
>bench pressing
Robert Turner
But my strict dip is 125lbs x 3 and my OHP is 175lbs x 2. That makes up for it right?
Charles Smith
>strict dip
It doesn't
Levi Butler
You are all babies, watch this
Angel Mitchell
Almost at the 1/2/3/4. Almost.
Austin Young
I can only dl lmao 4pl8 for 4 reps, and only bench 2pl8 for 1, but my ohp is 165 for 1 sitting down, how is yours so low?
Noah Young
I could deadlift that for 7 reps who cares
Jaxson Kelly
.5/1.5/3/3... I really enjoy squatting.
John Parker
>bench 340lb
>ohp 225lb
>squat 315lb
Zachary Scott
you don't OHP sitting down
Ayden Perry
post body
Luis Bennett
Benjamin Diaz
>That “body” benching anything over 260
Adrian Brooks
Are you blind? He has some fat but he clearly has a decent amount of muscle.
>facebook filename
Fuck off normalfag.
Landon Morris
How many plates is this
Isaac Edwards
>Are you blind
No I’m just stating the obvious. No need to get defensive little man
>he clearly has a decent amount of muscle.
It all went to his shoulders
Noah Parker
no need to be jealous of my superior manlet genetics
Eli Sullivan
seated press is really the same shit as ohp if you're using a barbell for both, especially at the weights we're talking about, but whatever, the point stands that your other lifts are way too good for your ohp to be so laughable, and you know it. Not trying to start shit either, just saying. What's your incline?
Ian Hall
Fuck you all.
>overhead .5 pl8
>bench .5 pl8
>squat 1pl8
>Dl 1.5pl8
Fuck being fat. I hate this.
Joseph James
For reps, though. I'm too afraid to test my 1 rep max.
Bentley Perry
>0.5pl8 ohp
>0.5pl8 bench
you absolutely can bench more but you're too pussy to try it.
Jordan Lee
Jared?
Camden Sullivan
>squat 3.5 pl8s
>can only Dl 2pl8s
Jose Parker
>OHP is more than my bench and squat
Liam White
no
Elijah Butler
You're probably right.These are reps 1 month in. Sucks that my gym only has 5kg increases after 20kg. Any tips? I'll start increasing weights in two weeks, now i'm increasing reps, going from 3x5 to 5x8.
Jason Long
how the fuck is that possible
do you look like this
Landon James
tfw lat raise more than DL
Angel Price
What the fuck
Noah Phillips
What site is this user
Connor Cooper
What the fuck man
Liam Long
>Belt
>Tiny blender bottle for water
Meme'd
Have fun with your bitch hips you faggot
Elijah Sanchez
>Ham strings
No thanks I'm Muslim
Landon Wood
>just hit 1pl8 OHP
>can barely deadlift 3
Charles Hall
the virgin gallon jug
the alpha manlet protein shaker only used for water
Ryan Hernandez
I like the OHP
Jose Thompson
>squat 2.75pl8
>bench 2.5pl8
Jackson Walker
post physique
Cameron Hernandez
>benches 2x BW
>can only squat 1.5x BW
Does that mean I’m intelligent wojak
Dominic Martinez
Lucas Roberts
>OHP in squat rack
if you can't clean the weight then it doesn't count, faggot
Colton Nguyen
None of you can jerk 3pl8, so who cares.
Alexander Bailey
300 kg dl is pretty good though.
Christopher Hill
I don't think I'd even be sad about that do you even have fucking legs
Liam Thomas
>Deadlift 4 plates
>Goblet squat 25 kg for reps
Hudson King
neither can you
Aaron Myers
>Deadlift 4.5pl8
>squat 3pl8
>overhead press 1pl8
>bench almost 2pl8
i like my long dangly orangutan arms i could probably do 5pl8 but i haven't done conventional deadlift in forever
Jackson Cox
Seems like you have fucking strong arms and harmstrings. Don't worry, at that deadlift certainly no one would criticize your squat.
John King
? He looks like a strong person who can certainly lift amount of weights. This is how you look like if you want to lift heavy weights.
Dominic Watson
>squat 540
>deadlift 600
>only bench 330
JUST
Christian Jones
Symmetric strength