I need help. I browse /fa/ mostly and they told me to come here. Summer is in 2 months and I need to get toned fast. Give me tips. Also I don't want to get too muscly or big, I rather be how I am now then look too muscly. Just want TONE. I know this is the lifting board so I made my post really simple for your brains. Pic is me ATM need food and exercise regiments
I need help. I browse /fa/ mostly and they told me to come here. Summer is in 2 months and I need to get toned fast...
Dominic Morgan
Isaac Parker
read the sticky
Jonathan Bell
Post a picture without the shirt and the hat so we can help, moron
Isaiah Walker
>toned
Brandon Morris
if you wanna get toned, just buy toner
Owen Edwards
lol shut the fuck up you sperg
Aaron Long
Just want to get toned. Don't give a fuck about deathlifts or other steroid monkie stuff.
I'm not wearing a hat.....
Josiah Rogers
your hair looks retarded
Aaron Gutierrez
>the hat
Henry Rivera
take that cat off your head, remove your shirt and take another pic so we can properly assess you and give you accurate advice
John Butler
>Browses /fa/
>Ugly hair and shirt
Anyways, don’t worry about getting “too big” faggot, just lift some weights, “toning” is a stupid meme, you won’t get definition unless you have some muscles and, more importantly, low bodyfat %. Now fuck off and kill yourself
Cooper Hernandez
Get yourself a pair of dumbbells
Bicep curl, tricep extension, bench press (you can do it without a bench by lying on the floor) and chinups.
Look up those exercises.
Do as many as you can twice every day.
Prepare to get toned as fuck for the beach, my bro.
Ayden Bennett
Thanks my bro!
Luke Cooper
hahhah what a fucking faggot
Luke Gutierrez
>people swallowing bait this big
Joshua Taylor
kek
Dylan Brooks
This must be a troll right? What a faggot
Aiden Young
>I browse /fa/ mostly
>Summer is in 2 months
>get toned fast
>don't want to get too muscly or big
HAHAHAHA you're such a faggot. Stop fixating on looking good and work for something you bowl cut having, skinny, graphic tee wearing, queer.
Ian Bell
Decent bait, I have never seen that picture before
Justin King
Jonathan Gutierrez
Get a fucking haircut for God's sake
Connor Hughes
>made the post really simple for your brains
no need brother, as you are talking to /fitlit/izens
Connor Wilson
Fuck you faggot. If you were smart you'd take care of your fucking body. Don't call us idiots and then ask for advice.
>I don't want to get too big
Don't worry, you never will.
Mason Hernandez
/fa/ has more homos than /lgbt/ lmao good luck tryna get toned by summer