BMI

I'm 5'11 and 280 lbs . The BMI says I need to lose 110 more lbs to be considered "normal" for my height. Would that really apply? Wouldn't 60 more lbs suffice?

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cut until you look good you waste of meat

nice tits

An adult male weights at least 200kgs

Shoot for 220 lbs. I have a similar build as you. BMI is a waste of time.

you look like a rob liefeld wet dream.

You're not looking good at 5'11 200+ without steroids...

Roderick Strong is 5'10 and 210 lbs. He doesn't look bad!

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Holy fuck this pic looks like straight from the 90's.
The architecture, the furniture, the keyboard, your clothes, your shoes, your haircut etc.

Expect for the amazon box.

I'm 39 and stuck in the 90s I guess. I would have been a teenager then.

I get it. I ain’t laughing but I get it

BMI is dumb but you have a lot of fat to lose. You probably have more fat than you think. Don't worry about BMI worry about how you look/perform.

Cut now and lift for awhile until you look noticably better. Maintain for a bit, maybe even try to build some muscle. Cut for awhile more until you look better. Repeat this until you look how you want.

It's not good to cut more than 10% of total body weight at a time without periods of maintenance in between. There was a good video about Mike Israetel.

Cut down to like 250, then maintain/build some muscle. Cut to 225 and repeat. Cut to 205 and repeat. Then see how you look.

No, your amount of musculature makes the BMI basically useless.

True, but I just want to be 15%. I don't want to be super lean. That would be hard to maintain.

>It's not good to cut more than 10% of total body weight at a time without periods of maintenance in between. There was a good video about Mike Israetel.

not OP, but do you know what video this is? I'm interested.

You know you take the fun outta living?

youtube.com/watch?v=tVPlPM0d7eQ

Ditto. OP is a time traveller who stole an amazon package

That's because he has allot of muscles and you only have fat

HIS NAME IS ROBERT PAULSON

onymous 04/16/18(Mon)21:31:32 No.45633929▶

That's because he has allot of muscles and you only have fat

He also weighs 70 lbs less than I do... figure out the Math.

What’s this build called and what causes it? I’m built the same at 5’8 200lbs barrel chest and flared ribs is it even possible to be aesthetic or will I always look like a keg with legs

Get down to 210 lbs and see what it's like there. It's hard to judge by picture . Standing side profile. You can hide stuff. You are probably at least 35%, but for that height/weight when you reach your goal, you could have an incredibly physique.

As a manlet you should be 160 at the most

Massive frame.Small waist, large rib cage, huge legs. It's genetics. Some times ethnicity: German, perhaps? You can look really good when you get rid of the flab. Ironically, it's what so many BB work so hard to get, but can't . You either have it or you don't.

No you're obese ! Stop lying to yourself and lose the weight. Go to 190 because at 220 you would still look gross

Anonymous 04/16/18(Mon)21:40:58 No.45634091▶

As a manlet you should be 160 at the most


Well, let me see.. Average height is 5'9. So many guys lie about their height. You can say "manlet". Taller men can take 4 years off their lifepan. Its better to be a normal height like 5'11.

I can't get the weight off.

>the manlet cope

Fine. Ugly tall men at 6'5 . Die early. Scientific fact. Not fun!
I like being a normal height!

I thought Obese looks like this.

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u fat bro

(OP)
u fat bro
I'm not arguing. But.. Based on my measurements currently, I don't think I need to get down to 170 lbs to look decent.

Just have a big frame. Otter mode or even just “slim” is impossible. I say bloatmax and get as big as possible bro

Obese is a Body Fat percentage of 30% or more. Also a BMI of 30 or above is obese. And don't give me that jazz how "I work out bmi isn't right" shut your mouth unless you are on roids bmi is a pretty measurement

I carry most of my weight in my boobs! Should I check my hormone levels? Having HARD time getting rid of fat.

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Part of me wants to fight you for some reason

Check out those milkers

Oh well. I will try cutting out dairy. See if that helps!

>Wouldn't 60 more lbs suffice?
>Jow Forums, what's the minimum I can do to be acceptable to what someone else's says is normal?
>also, only shooting for "normal"
kys now, OP
You've already doomed yourself to never making it

This is me back at 240 lbs, FYI

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you have a shitton of visceral fat bro (i.e. the fat distributed among your organs). that's why your torso is disproportionately huge and why you have to suck your gut like you're doing to not look like yokozuna. keep building muscle and keep doing fork put downs for reps (and superset plate push aways)

>sucking in
>look terrible

Its called stomach vacuum. A great exercise! I have a very small waist. No visceral fat. Its all the flabby kind. I just need to probably cut out dairy . Thanks everyone for the advice!

You’re a stout lad but I think you’ve been slacking on squats. Let’s see your glutes to verify big guy.

just lose weight, don't post here. Lose fucking weight, you look like a monster, fucking freak.

no you fat retard thats not how it works.

You’re an idiot this guy’s frame might very possibly look worse and more freakish if he loses weight. Look how bad he looks sucking it in I’m not sure losing weight will help here

>200kg!
kek

It does.

This is you? I would wager that you have enough lean mass to make BMI unhelpful. Let your weight guide your progress and let the mirror guide your goals.

blaha-tier

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OP, sorry for the hate you're getting.

Get your hormone levels checked and lose weight.
The amount of fat on your nipple area isn't normal.

What is considered a "normal frame"? Couldn't I shoot for the old time Strongman physique?

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you delusional fuck, get under 200lbs fucking moronic fatass

I’m really not sure what that face means

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I want to shoot for 210 lbs and see how that will work. Because honestly, I have 37 inch waist now. I need to lose 100 lbs? That would be just kind of pointless. I don't want to be lean. I just want to look NORMAL.

That image also doesn’t make any sense to me either, I’m sorry.

Holy fuck OP are you Alex Jones?

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Yeah 100 is over board. I don’t believe you have 100lbs of fat on you to lose. You also won’t ever look “lean” youve got a huge frame. Lean slim otter thin it’s all impossible you can lose some more fat and look better especially if you keep putting muscle on. Just shoot for being a big guy

Yup still not following. Did you draw that? You’re like the worst draw-er in the world dude

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Hey! I know that one though I love my android, fuck Apple!

le xDDDDDDDDDDDDDDDDDDDDDDDDDDDD

Can't figure it out. You don't look near that weight for your height. Obviously in your case, OP, the bmi is irrelevant. Work on cardio and weights and watch carb intake. That should taper down the flab. Biggest problem will be your man boobs.

absolute unit

Think of it this way.

Look at all that fat around your chest. Yes. Fat. Not muscle. You think it's muscle, but even fat feels like muscle when it's in a ziploc bag packed tight as fuck.

Get that shit off your heart for your own health, and then you'll also look good, feel good, and get whatever it is you want out of lifting.

Realize that. There is muscle underneath flab. The muscle actually makes it look worse because it pushes out the chest in an odd way. Once flab gets reduced, the chest will look solid.

As a 205lb 5'11 dude on steroids, I agree.

Jesus fucking Christ you look like a monster. Do you wrestle? You should.

Don’t suck in
Honestly somehow you don’t look that bad for 280

Based