Fiber is a fucking meme. Fuck shitting soft stuff. I shit bricks every four days and never bother with this literal crap.
EAT MORE FIBER
Nigga that's how you get hemorrhoids and start shitting red
Drink more water with it unless you want anal fissures.
Havent had that ever. I'd consider fiber if my poops went red though.
Seriously stop unless you want to need surgery.
Of course it doesn't happen immediately, it takes years for them to develop, but you won't like having to finger your ass every time you poop to ease the pain
Yeah, yeah. At least i saved fucktons of money on TP.
>immediately
I'm 23 already.
>it's undigestible plant matter
Undigestible to you as an energy source but it has many uses in the body. It binds and helps excrete cholesterol, for example, and feeds and selects bacteria that promote a healthy colon