I’m 14 and I’m tired of being a useless fuck I want to lose weight my dad has recently gotten diabetes and I did some research on diabetes and I don’t want that. right now I’m 5”10 and siting at 182 pounds I’m poor and can’t afford anything really I have a treadmill and some weights that’s it
I’m 14 and I’m tired of being a useless fuck I want to lose weight my dad has recently gotten diabetes and I did...
Angel Cruz
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Brody Ross
eat less, move more, and read the sticky. now get out of here until you're 18.
Nathaniel Brooks
MOODS
Jordan Long
oh and lift weights. dont forget your cardio, and go outside.
Luke Richardson
for the love of god, find the willpower within yourself to FAST this fucking lard off
you will melt the fat off in a matter of weeks instead of months, and the shorter the time you can spend in a caloric deficit while youre in the throes of puberty, the better your long term growth will be
go to the /fast/ thread, make yourself some salt water, and GET THAT FAT IN YA!!!!!! you can worry about getting big and strong after you stop being a fatty
you can do it OP
Landon Myers
>I'm 14
kys
Nolan Stewart
If you want to lose weight just stop eating shit. Your weight isn't too crazy for your size, but if you really want to get a little more "cut" just eat right (calculate your TDEE and eat a few hundred under it) and maybe some cardio before/after school. Don't even worry about lifting rn. If you still want to gain muscle, google some good bodyweight exercises (push ups, pull ups, etc...), they can get you some muscle if you eat and sleep right. Good luck br0
Mason Collins
find the /fast/ thread
Jose Diaz
>I'm 14
Lurk for four more years.
I can tell that you want to get started and improve yourself, and if there's a will there's a way. Work for it day after day, kick raisins to the curb and do the impossible etc. Also read the sticky
Liam Green
good news: you really aren’t that fat yet
at your age i was probably 250, at my fattest i was 270 when i was 16 and 6’1. eat less food, develop good life habits, go jogging, get a gym membership when you can afford one, and get the fuck off Jow Forums while you still can. not only are you shitting up the board with underage b& crap but your hurting yourself and your ability to be a normal person by being here
Joseph Phillips
oh my dear underage poster
Christian Phillips
I would be more concerned with that grammar if I were you.
>The absolute STATE of American Education
Luke Baker
>born in 2004
MAKE IT STOP
Jordan Adams
Don't listen to these 30 year old oldcels 14 is the best age to start your fitness journey
Aaron Lopez
Bodyweight routine + a basic dumbbell routine + running / biking / jogging / swimming etc.
Unironically visit the r/bodyweight subreddit for their routine and stick to it. A good dumbbell routine is here:
muscleandstrength.com
Remember to eat well, learn to cook basic recipes, sleep enough, study hard and don't do drugs.
Now get out. Come back when you're older.
Jacob Powell
eat less shit.
drink less sugary shit like soda or fruit juice.
walk more, or get in the habit of running on the treadmill. burn calories.
your high school should have physical fitness or sports or something. join one of those.
Kayden Miller
Dumb Frogposter, it's statistically more likely he was born in 2003.
Jonathan Ramirez
Whenever he was born, I'm getting older either way
Isaac Davis
I know that feel user, I know that feel. It's amazing to think that 15 years ago or so I genuinely couldn't wait to grow up. Now I just want to go back.
Blake Evans
www.sens.org
It's our only hope.
Jonathan Lee
Everyone else is giving you good advice about getting fit, I just want to add that you should find a creative hobby you like (not video games), and do it for AT LEAST 30 minutes every day. By the time you are 25, you will probably be good enough at it that you can earn extra money doing something fun, instead of just working in a shitty office