How to calculate cals in this?

How the fuck do i calculate the calories in this?
it's literally the worst problem in my diet

how the fuck do i do it? do i average it? do i take worse case scenario? do i avoid eating this? hoooowwww

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I feel your pain OP, as someone with clinical OCD, this triggers my autism.

What I do is just round the hell up, assuming there is no dressing there, I would just say its 100 calories.

>I would just say its 100 calories.
isn't that a low estimate?

I don't buy shit like that because you can't calculate that shit. fuck it. Dump it in the trash.

separate each vegetable and weigh it

Stop eating stuff you cant input!
If i eat something and cant easily input it in my macros, i rather go worse case or lost my shit for the day..

You're right, more like 300 calories without sauce.
taylorfarms.com/products/chopped-salad-kits/asian-chopped-salad/

Just for reference.

Did you make it? If so then you can easily workout how many ingredients you used, therefore you can work out the caloric content. If not, buy it somewhere it has a macro label.

>buy it somewhere it has a macro label.
I live in a shitty 3rd world country, this thing is literally only sold as "bandejita" (literally "little tray") My only alternative to buyign this is to buy separate ingredient and spend literally 2+hours chopping em so you can see its a big problem for me

This is why you cook all your food yourself

>counting calories

Holy shit, I'm so glad I'm beyond that now.

looks tasty

That's like 200 cal worth of veggies

Burn it and measure the resulting change in temperature of a calorimeter of water held over head.
Q=mcΔt where:
Q is the energy in joules
m is the mass of water in kg
c is the specific heat constant of water which is 4200 J/Kg/°C
Δt is the change in temperature measured in degrees Celsius

Just weigh the whole thing, OP. Most vegetables are like 30 calories per 100g, so you don't have to be that precise with it.

You'll be fine as long as you get accurate calorie counts for your meat and carbs.

That should only take you 10 minutes tops to chop. There's also a curved hand held blade that looks like a guillotine sort of which matches the curve of the bowl

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Can you cut and bulk without counting? I'm new.

Without dressing it’s negligible. Eat as much of it as you want

Know how many calories are in different food items and you can. I don’t count I just eyeball portions.

Only eating one meal per day makes it easier to cut without counting calories.
Of course you’re not going to lose wight if your one meal is two burgers and a large serving of fries followed by ice cream, but with just a bit of mderation it’s easy.

OK thanks. I'm trying to cut now. Are you literally meant to be hungry all the time?

I’m the guy who eats once a day, and the hunger is only bad for a few days. After that, you get used to it and, for me at least, get much less hungry during the day than if you eat three smallish meals.

Write up anything you put in there like this:
100g Carrot
100g Bell Pepper
100g Lettuce
etc.

then if you eat one half of it, you divide the whole thing by 2.
What's so hard about that brainlet?

Takes like a couple of minutes to chop that stuff you autist.
Go and buy fresh vegetables.

Make two identical meals. Burn one of them, measure the energy output.

Now you know the calories.

>takes a few minutes
DYEC

Time yourself chopping 300g of mixed veggies and stream it.
If you can do it under 1 minute I'll give you a bitcoin.

I also eat only once a day and the hunger has gone away almost completely lol. Your stomach shrinks, you lose the feeling of appetite. It's not for everyone, and I started doing it due to depression from a bad breakup, but it has really helped me.

Sadly I only eat about 1,000 calories a day...

Celery, green onions, cabbage are all ~20calories/100 grams.
Bell peppers are about 30
And carrots run 40ish

So average it out and call it 30cals/100 grams, or round it down to fucking zero.

I'm going off on a limb and assume you're not a retard, which means you're cooking this yourself, rather than buying it ready to eat.

Now I'm going to assume you're just slightly stupid, because this is really simple: weight things as you cook. Just add it all up. Then you can just assume an equal distribution on your cooking, so you can solve it with a simple rule of three.

The problem dumbass is that OP bought a premade veggie mix that was made at the store and that doesn't have any available nutrition data.