Plg - powerlifting general

HOW MANY TABLESPOONS OF TABLE SALT DO I HVE TO EAT DIALY OU NERDS?!?!!!!!!!

traditionaloven.com/culinary-arts/cooking/table-salt/convert-table-spoon-tbsp-to-gram-g.html

1 table spoon equals 17 grams

So about 7-8g of sodium? So a tablespoon of salt per gallon?

i just said a tablespoon is 17grams you mong

SODIUM != SALT!!!!!!!!!!!!!!!!!

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and 17 grams of salt has about 7 grams of sodium

you are assuming too much, people here already eat a lot of salted meats and reach above average sodium intake per day and do not need to adding grams of salt to their water

I'm just saying if you don't suffer from cramps (the most common sign of sodium deficiency) don't increase your salt intake two folds based on some anectodal bs from a powerlifter who will likely die of complications from high blood pressure in 20 years

What are some good powerlifting programs when texas method stops working?

garagebro did not mean 8 grams of sodium literally you autist, he meant salt as in sodiumchloride

Go away and kys yourself you mexican retard