Jow Forums infographics thread

you aren't supposed to eat it by itself...epic fail LOL

Chicken is filled with estrogen, more than soy.

Especially in america.

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Flax is high in phytoestrogens

lel

Absolutely patrician.

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It seems tasty user, maybe only the grapes are out of place

Why would you ever need that much protein

To get big

LOL

Does anybody have the imgur link with all the fit food recipes?

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>auswitch
its fucking Auschwitz

>having mayo,sauces and dressings with salads
>ever
whats even the point of having a fucking salad idiot maximus

Literally my diet right now.
High five for retardedly bad ideas!

Fuck off Grammar Nazi

I can't read that shit nigga
Also Auschwitz was spelled wrong twice and it's giving me cancer

retarded phoneposter

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Why doesn't that salad have a whole raw onion?

>he had to put his name on it

Clerisy was such a faggot

am skelleyman, can confirm this is true
I always complained that I ate as much as I wanted but never gained weight
>turns out I must not have wanted to eat that much
>I was getting 1600 cal/day and it was half junk food

but... auswitch mode
user you're too retarded to live

obligatory

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Do people actually fall for the chicken breast meme? It's literally the least tasty and most expensive part of the chicken. Trow some thighs in that shit

It's more expensive because it's leaner. This is only a problem if you're poor considering the price difference between a breast and thigh is negligible to anyone with a job.

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Lmfao look at this american who thinks miracle whip or whatever shit they have in burgerland actually is mayo. Do you know that all mayos made in America cannot legally bear the name "mayo" on them outside of America?

You sure do know a lot about mayo, fatty.

6'9 140 lb

7'3" 109lbs

>that picture
Back to plebbit.

>1 cup mayonnaise

nice thumbnail

OBSESSED

>marinating a single chicken breast for 3 hours

It's still a good image!

>6'9 140 lb
>typing this out like it is impressive

you lanklet fags are worse than manlets

Front chinup? What kind of faggotry is this???
Fucking front chinup

>front chinup
>clearly doing a pullup

what college poster fair did you get this retarded shit from?

what's wrong with canned fruit? also are frozen berries a-ok? I love frozen blueberries

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Buy them fresh and freeze them yourself.

>not having wild physique by vince gironda
garbage

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You have to eat ALL the eggs.

10'9" 73lbs

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I take, I give

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>greek yogurt (low fat)

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>45 dollar test and idex

I hate jews shilling whey but fraudster can be very fucking deluded at times

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Canned fruit is OK as long as it's not a fruit cocktail
Frozen fruit is also ok

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So that's why my wrist was hurting

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when it comes to the >teal man meme
is there a chart for free weights?

Muh goal body
I wonder if this guy still posts

phytoestrogens are not the same as estróges you fuck

there's so much wrong advice here

Care to elaborate user?

>not eating the superior diet

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I phrased that poorly, really my only problem with it is the grip. Gripping like pic suggests is a fantastic way to snap your shit up. The entire weight appears to be resting on your thumb.

w2c cheesebutter and mysterious orange circles

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Mayo looks and smells and tastes like cum

Damn, and I thought I had sorted out why my wrist was hurting. I guess I'll make some research

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My advice would be to warm up your wrists if you don't already do that. You could also try rolling your wrists back (towards your head) just a little bit. Good luck!

>Not a single vegetable
>Fast food

You're not keeping your wrist straight in line with your forearm. Same thing happened to me when I started bench pressing

Thank you kind anons

this is horrible

where are his legs?

Kys

You... you know the source on the trap in the pic?

I buy organic whey fro myprotein, tastes great unflavoured with milk
you're syaing its worse than reguler whey that tastes like shit and has soy lecithin?

A month of Test E (500 mg dose) in my shithole country wouldn't cost me above 30 euros

user stop

Is your monthly salary 20 euros ?

What?! Where do you faggots live
In my country chicken breasts are the cheapest meat parts of the chicken (not counting the giblets).

glutes, part one

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Do the values mean muscle activation?

glutes, part 2

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I believe this is from an electromyography. It essentially measures the activation of a given muscle.

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