how to get pecs like these?
How to get pecs like these?
Nicholas Ramirez
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Dylan Brown
5x5 Sucking dick. Every single day.
Alexander Hughes
(P×A)÷2
Ethan Cook
Bench
Incline Bench
DB Flyes
Pull ups
Ayden Thomas
Why would you do flat bench and then incline? Just do incline dumbbell, then dips and for accessory work, do cable flies so you get better contractions and don't tear your pecs or biceps.
Jordan Baker
i already do
Christian Thompson
>DB Flyes
BAD IDEA
Enjoy tearing your pecs
James Martin
Drink soylent
Ryder Cox
take estrogen pills, seriously. i know a guy who used to take them because he thought they'd get him high.has tits like these
Christopher Price
Before even opening the video I knew it was going to be another athleanx video saying that an exercise will kill and injure you
Evan Ramirez
wtf I get an amazing stretch doing them. Also arnold swore by them
Connor Jackson
Why would you want to have tits? You wanna attract some poo in the loos with those milk trucks, fag?
David Peterson
Those are bigger tits than my gf. I dont think she would like it if i got my pecks to that size.
Owen Green
idk im a girl and i like pecs that big
Blake Hernandez
Are you a girl or a ((((((((girl))))))))?
Christian Anderson
How's this for a routine?
Workout A:
Dumbbell flys
Low cable crossovers
High cable crossovers
Workout B:
Bench press
Incline bench
Decline bench
Week is ABABABx (push ups optionally on rest day, or just spend your day relaxing at church)
Christopher Rivera
HRT user
Gabriel Miller
born a girl if thats what u mean
Jeremiah Gray
Post tits
Josiah Parker
tfw flat chested
Adam Price
Do DB flyes and then post tits.
Hudson Rogers
aight ill post in a few months then
Oliver Butler
Those arent pecs, man, those are tits.
Jordan White
How often do you think about sex?
Robert Hall
>be a woman
Austin Lewis
L O N D O N
O
N
D
O
N
Josiah Powell
>look up videos on how to do DB flys with terrible form
>literally every single video i watch a few people comment how terrible the form is and how its going to destroy your rotator cuffs
REEEEEEE WHY IS THERE SO MUCH GODDAMN CONFLICTING INFORMATION REGARDING HEALTH AND FITNESS CAN'T WE JUST FUCKING AGREE ON ANYTHING FUUUUUUUUUUUUUUUUUUUUUUUCK
Elijah Robinson
I dont think they are bad for "do they work the muscle?" People say they have a greater injury risk that you can use alternative exercises and avoid
Adrian Ramirez
DB flies were amazing for me, I got injured doing machine flies.
But honestly, cable flies are what works best. I like hitting them from 2 different angles a session.
Connor Thomas
You're supposed to go light retard
Camden Gomez
take finasteride
Nathaniel Watson
Don't go heavy as fuck and you'll be fine
Ethan Martinez
EVEN BETTER
Colton Hughes
Yeah flyes are incredible for pec size and they feel great. They can really tear the muscle up, even going light. If you've just been 3x5 benching and you do flyes for the first time you're going to be sore as fuck
Samuel Brooks
Just 5 sets of 5 individual sucks?
Adrian Rivera
t. weak manlet with shit shoulders, shit chest and a shit bench
Jason Gutierrez
What this guy said.
My chest day doesn't feel complete if I dont these. That and also dips.
Easton Baker
i hope youre baiting. thats a horrific idea
Hunter King
>just started lifting
>making progress
>fat melting away
>muscles growing
>mfw my pecs look like tits and have a gap between them