Not drinking a cold glass of milk before bedtime

>not drinking a cold glass of milk before bedtime

holy fuck this shit puts me to sleep like a corpse.

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yep, you right af mane, something about milk that makes me feel so calm.
here are some good sleep-helping recipes btw

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Why cold tho.
For sleep aid I take chamomile put it in my milk and on the stove and add little honey to taste.
Sounds soyboyish but Its great.

But that's bad for your diet. If you don't follow the 9-12 hours rule, you waste time working out.

>drink agglomerated utter excretions that requires massive digestive energy to utilize
no wonder you sleep you fucking retard. stop drinking that garbage.

*udder
cretin

I like to fuck my GF vigorously for about 35 mins before I hit the hay. Puts me to sleep every time.

My method of falling asleep is to go on a four mile run, take a cold shower, and listen to jazz. You think it would have the opposite effect, but it works for me

what is the 9-12 hours rule?

>drink agglomerated utter excretions that requires massive digestive energy to utilize

Maybe if you're a shitskin rofl