How to ween myself off Fast food

Checked wtf
Also I think I might have an eating disorder so that should definitely be checked out
Thanks, any other recommendations for Neal replacements ec steak and potatoes instead of burger

TOO DIFFICULT?

DID YOU literally HAVE TO STUFF YOUR FACE WITH DONUTS AND LARD?

You are not addicted. You suffer from being a little bitch with no willpower. Luckily for you, willpower is a muscle that can be trained over time.

Want a kickstart? Here is something I do for one week, at least once a year. For the next week, you will:

1. Rise at 5:00 am every morning
2. Go to bed by 22:00 every evening
3. You will work out 60 minutes every day
4. You will not consume passive media, television, netflix or youtube
5. You will not visit Jow Forums/reddit/your favorite timesink for the next 7 days
6. You will be hard-working, dedicated and the best version of yourself.

The point is to gain a new perspective on lifestyle, discipline and priorities. It is only for ONE WEEK, which everyone can do. For more information, check out Hell Week by Bertrand Larsen. I just did it last week and it is amazing how much you can get done if you make up your mind and commit.

There's only one way.

youtube.com/watch?v=cHFYEQRnQew

Ideally performed in the stretching section of an LA Fitness. Godspeed, user.

>Also I think I might have an eating disorder so that should definitely be checked out
Yeah find some more factors out of your control to blame it on that'll help.

You don't have an eating disorder. You just need to get some willpower. Do intermittent fasting, don't try to go for extended periods of time. 16:8 worked wonders for me. And just make your meals at home.

Step one : Don't go

Was it so hard to do?

You should probably consider therapy. There are underlying problems that come out as food addiction.

Lol. OP wants a magic bullet but is too fucking stupid to realize there isn’t one. Many such cases!
OP just fucking cook at home and if you spend the same money on that fast food shit as you do groceries you can have delicious salmon and exotic veggies every fucking night.

Keep eating fastfood.
BUT, replace all except one of your meals with a homecooked whole food meal.

That's all.
Make sure the fast food is relatively low calorie.

Quit cold turkey.

>but its too hard
Then stay a fat fuck

I started smoking cigs once and after a few packs I asked myself why the fuck I did it and stopped. It's the same for you. Why the fuck do you do this to you. The food gives you a little pat on the back, a little satisfaction in the moment, then it bloats your body and face and fattens you up like a pig. It makes you unattractive and will literaly kill your dick and libido while you should be in your prime years.. Your shits become strange and you don't feel good a few minutes after you ate it. But you keep going back to that little pat it gives you. Keep eating like that if you want to go further down the road. If you want food to make you feel strong and powerful and use it as fuel to your body and mind then eat clean. You save a lot of money on the way

your disorder is being weak-willed lol

Plz share some low cal fast food.

You don't ween yourself off of fast food, you stop eating it altogether. Get the junk food out of your house and start going to the grocery store every couple days to replenish your fresh foods. It's a lifestyle change, not something which you can termporarolly do.

If you have no intention on stopping fast food at all, that is all good of course. You can still lose weight, it's all about calories in/calories out, in essence, count your fucking calories of what you eat daily. This goes for anyone trying to gain weight or lose weight, for you I'd recommend eating 2.3k calories a day, maybe 2.4k, with one cheat day a week. People will try to tell you to eat 1.5k but that is pretty unhealthy especially at your weight, you might even loose muscles mass, and that's DEFINITELY NOT what you want to lose.

OP here I’m reading and saving all of these I appreciate it

Ackshully, sugar is more addictive than cocaine, psychologically speaking.

Calories in calories out you can still eat fast food and lose weight but eat some eggs to senpai

Went from 200 to 320 from eating fast food. Secret is not eating it for a bit. Once you go back it will taste vile and be expensive. Easy to stay away when you have multiple logical reasons.

Eat at a reasonable caloric deficit (

Weaning off bad habits is a meme. It doesnt work, here's 2 step process how to remove any bad habit:

1. Commit 100% to stop doing negative behavior

2. Replace negative behavior with positive behavior.

Do you know what?

You deserve to be fat and to die of a blocked artery at a young age. Just give up and stuff your face full of maccas.

I actually have a magic bullet that will make up completely for OP's lack of willpower. But i'm a recovering fatty so you disgust me and aren't even humble enough to read the sticky, so i'm not telling you.
Read the fucking sticky.

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Magic bullets and shortcuts are memes. In the end you need to rely on your willpower and just fucking do it.

Prep your meals OP. Cut out sugars, and carbs. Just eat meat and greens. 2 meals a day. Stop eating at 10 pm, and don't eat again until noon - 1 pm. Get rid of any crackers, chips, and shit like that in the house. If you have to snack, do celery and carrots. Have a piece of fruit during the day as well if you crave sugar. NO FUCKING SODAS, JUICE, OR ENERGY DRINKS. Water, coffee, tea (not sweet or flavored Ice Teas)

Go for a walk 20-30 minutes a day either in the am, or after you lift.

I'm serious, OP could easily bypass his plebian willpower. Everybody on this website that has read the sticky knows it, although you may not recognize it for what it is.

>it was much too difficult for me to maintain
No, it wasn’t. You decided to be fat.

The holy trinity of MUTANT MASS, DNP and Snake Juice.

drink a liter water after waking up,
allow yourself to go one time each week to mc shit and relax dude

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What works for me is eating before I feel hungry, I know that if I'm hungry for a while I'll give in, so I just make some low kcal shit before or at the moment I feel hunger.

This place is horrible for advice don't listen these people

You have the right idea, reduce the junk by an amount and maintain in periods of months. Rinse & Repeat. The goal should be sustained habit not capitulation

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Treat this shit like smoking.
Cold turkey and avoid junk shit at any cost, don't even taste, don't even look at pics, don't even think about it.

You can steal eat those things and not be a fat monster. I work out of town a lot and eat a bunch of fast food. Grilled chicken sandwiches anywhere are alright somewhere between 330-430 Cals 40 grams carbs 35 grams protein. Skip the fries and soda and get a water and you’re golden. If you’re active and lift you can eat that shit like 10 times a day and be fine. Salad works too but everywhere puts a fit tax on them and they’re stupid expensive. MOD pizza is an option if you don’t go nuts and chipotle can work too. He’ll Chinese takeout can be worked in if it’s just once a day and chicken/beef & broccoli and some rice.

You say it's too difficult but it's really not. Cut out all sugary drinks. Energy drinks, juice, soda/pop, smoothies, and milkshakes. Only water and milk. Limit milk, too cause of the fats. Consume lots of fat. Cut out lots carbs to help cut off the fat. Limit bread to only wheat breads and potato bread. No white bread. No cookies, cake or any other desserts. Also cut out potato chips completely and limit french fries. It sounds hard but it's actually really easy. Look up different healthy meals that are low in carbs.

I'm going to get flamed so hard...

Go vegan.

There is next to no fat food that exists in a vegan diet. I lacked willpower as well. Now, I don't, because there is absolutely nothing at fast food places that fits my diet.

Do it for the environment. Do it for your health. Do it to minimize suffering.

Whatever the reason, it will help.

Just be intelligent about it. A healthy vegan diet requires careful monitoring to ensure you are getting all of your micronutrients and getting complete amino chains.

It's worked better for me than fasting ever did. Plenty of filling foods. No temptations.

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Prep all you meals.
Buy no junk food
Stick to a strict diet
When going food shopping have a shopping list of all the foods you NEED and the exact amount of cash to pay for them.
IF you go full retard and eat junk food then make sure you dont go over TDEE and fast the next day

'8

cut yourself off cold turkey, literally just dont get inti your car after you get home from work, hide your keys somewhere special so you need to conciously let yourself go there.

Nigga, if you need to cut your credit card in half to stop filling your gas tank so you can't go to drive through's anymore, that's what the fuck you do. Just stop doing this stupid shit. Fucking quit it. Not everything requires a Dr. Phil goddamn psychological breakdown. You're not a weak willed fat fuck because your brain chemistry is forcing you to be, or because you were raised poorly, or because the universe is fucking conspiring against you. You're just one of those stupid fucking rats that prioritizes having some vaguely cheeseburger-flavored styrofoam in your mouth for a few minutes right now instead of looking and feeling fucking amazing a few years in the future. You're just like more than half of the people in the US, who will work a crap fucking job, get his knees replaced, and die in his 50s a fucking nobody because you can't muster up the fucking will to do even the smallest goddamn thing to improve your situation. Just stop fucking doing it.

Figure out how many calories you need to eat, count the calories in what you eat, and staple your cavernous fucking maw shut when you reach the limit.

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Drink carbonated mineral water it is more palatable. Make healthful food recipes and learn how to atleast prepare food. You are making a lifestyle change not just a temporary fad. Also you are a fatass.

Take up weightlifting and become an elite SHW.

is this guy foreal?

you're a faggot

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