10+ years of strength training

He doesn't know how to train though

>considered a well knowledgable guy when it comes to powerlifting
>bodyweight 260 lbs, struggles with lmao3pl8 bench

user I have news for you

What, do you think that woman don't care that you can DL 600, but magically cream themselves if you can DL 900?

yeah

Exactly... When his target audience is noobs and yet people call him "knowledgeable" I laugh.

>I lifted more than him
>at a lighter bodyweight
>less training time
>natty
>with 0 coaching and 0 memes from daddy rippletoad

youtube fitness/lifting comunity is a joke

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There's literally no way to win as a fitness YouTuber
>be natty
>give great advice
>have decent natty lifts
>get shit on for being "weak"

>be fraud
>give great advice
>have great lifts
>get shit on for not being natty

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What are "genetics"

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quick

everyone ITT redpill me in mark rippletits

so I dont have to make a separate thread

cope

I'm literally from one of the shittiest places in terms of strength and robustness.
There are no competitive spaniard ipf lifters.

Blaha is stronger than you and is a natty 40 year old

>blaha
>natty

1>2>3

>everyone ITT redpill me in mark rippletits
He's a literaly who nobody who never trained anyone of note. According to Jow Forums, several elite powerlifters says his technique is wrong and shit. He created a massively autistic cult of personality though.

he's a joke, he only knows how to "train" genetically gifted novices, doesn't know how to train people beyond that level without them using drugs, because he himself never needed to learn how to since he used drugs without reaching a respectable level of strength beforehand.

The iraki baraki is finally teaching him how to make gains

1>3>2
Anything else is wrong

I could see 2-3-1. As long as the middle one is 3. The other two are pretty close

What are the flaws of SS as a beginner program? And what are the form mistakes?

You gotta at least try when you post bait

You're confusing me.
Left to right
1 first cos brunette
3 next cos big milkers and round ass
2 last cos thin legs, no chest and probably no ass

Well?

>He's bad because of these baseless claims I'm making with no backing
You talk like catty women

>I lifted more than you
>at a lighter body weight
>less training time
>natty
>with 0 shitposting and 0 trying to make myself look cool to anonymous people on the internet

you're a joke

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>You
>7 months on and off lifting experience
>not respected at all, dad probably hates you
>creams his pants to the thought of lifting over 400 lbs

This thread is the pinnacle of shit posting.

I like how this board makes fun of fat people for muh genetics but when it comes to something they're insecure about they pull the muh genetics card too

>hating on Alan
Never gonna make it.

>>bodyweight 260 lbs,
He's 260? Holy shit I thought he was 220 at best and 230 at worst with those lifts.

This is fucking pathetic for a guy who lives in and for the gym.

The benching/upper body volume is retardedly low. 3 days a week is way, way better for the average natty lifter. 2 at minimum. Starting strength has 1.5 days of benching and pressing a week on average with nothing else. 1x5 deads are a stupid way to set up low volume deads as well.

proofs?

maybe I'm doing it wrong. I go left to right and prioritize them.
So rank the left one, then the middle, then the right.
L M R L M R
1-3-2 or 2-3-1
looks like you are numbering them
LMR
123
and then just saying the order of those you prefer.

If you do it that way, 2 is the worst.
Also,
>letting brunette trump milkers and ass

I thought SS adds ohp and bench a lot more often after the first few weeks?

be bugez

>be ripp
>well respected weight training coach
>decide to write book to pass on my knowledge to beginners
>write book with extensive information on discipline, diet, dispelling broscience
> fast forward
>people just Google the routine I use and write off the entire think completely
>beginners start on shit programs by people making internet cash grabs
>they make no gains and quit early

>I weep

3>1>2
Alpha ranking

This. Jow Forums is fucking cancerous when it comes to judging youtube celebs who give free advice.

Where do I find a gym where they play metal?

He's a man over 60 years old who can deadlift more than 500 lbs. Obviously he's doing something right.

user, ripp co-authored that book AT BEST.

This. Why is nu/fit/ such shit these days?

Literally wrote the most influential book on building strength and technique that has probably ever existed and its been the go to manual for newbies and pros alike pretty much forever

frog hit 600 squat and 585 deadlift before he hopped on iirc, so pretty close

his 620 squat and 600 pull were on gear

yep

anyone who denies that there is a genetic component to how easy it is to put on fat is just an idiot desu, anyone who denies that there is a genetic component to strength is equally stupid

I will bet my life that if you wake Rip up in the middle of the night and point a gun to his head he will be able to recite all 70 pages on proper squat form by heart

Where do I find funny negro pictures like that

>be Jeff
>sell braaaapthlean X programs
>give it away on his videos anyways
>everyone loves him

Even if Im not hating him, I would like to know why the dude has 5mil subs on YouTube when candito for example has way less, Even scooby

I would take 3 over 1 simply for the larger breasts

Because it's impossible to not love him.

Post body with timestamp.

He looks like the majority wants to look like. Lean and muscular. He uses clickbait titles which lure many people.

Direct "no bullshit" advice, people love to get talked shit at when it's about fitness. Clickbait titles like "why you are doing X wrong" makes people want to watch the video.

in what world is a 600lbs conventional pull bad

99.9% of this board and i guarantee 100% of this thread cant pull that

>bbut muh 10 years
hell pull 650 in a couple of months whats your point

he reaches a wider audience with more topics, cashing in on all the meme exercises, looks more professional, has a full team and crew behind him, promoting him, working on his marketing, researching whats popular, writing his script, editing the videos

theres only so strong you can get natty, 600lbs is an impressive pull

Maybe cause he's fucking educated? He's trained professional sports players and looks better than candito or Alan memes. Why the fuck wouldn't he be popular?

He's not natty.

alan has admitted that his numbers in the past were trash because his programming was trash. now that he's being coached by someone his numbers are going up. he's a 242, so i wouldn't put it past him to produce some big numbers in a few years.

Bragging about another man...

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It has one 1.5 days of benching and 1.5 days of pressing. That's 3 days of benching and pressing.

Lmao imagine thinking anything but infinitesimal progress willl be made past year 5 of squatting,deadlifting, and benching on a semi-regular consistent basis

post stats faggot

Considering like 90% of this board probably doesn't even deadlift 2pl8 I think 600 is pretty good

>2pl8
>impressive
How does all that soy taste like?

Some of you are confused on the correct order
>3
nice tits, breeding hips, all around the best body, good blowjob eyes, wears a choker so you know she's into some freaky shit
>2
has the best tan and hair, minimal makeup so you know she'll look at least okay in the morning, probably calls you daddy
>1
resting bitch face, manly triceps and forearms, thick ugly wrists. Her face looks like she comes from a crazy and/or poor family. Objectively has the best legs and a toss up for nicest ass.

It's not impressive and still most of this board can't do it

Improve your reading comprehension please

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3>1>2

This entire thread is cancer and you should probably kill yourselves

swap 2 for 1 and we can agree, atleast she actually has tits

Most people can do 2pl8 their first time deadlifting i shit you not

girl from work did two plates when we coached her a bit, when she visited the gym for the first time

could have kept going up
but two plate was the weight when she had even a lil bit of a struggle

Most mildly athletic people. I think you are severely overestimating the fitness of the average person.

>barely reached 2 plates after 3 months

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>pulled 600 in less than 3.5 years

AMA nerds.

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This guy's name is literally THRALL he's the descendant of weak slaves to weak nordics. He's got the same DNA as the swedes cucking their country up. He had a low max potential

what does your stack look like?

50mg zinc
10000 iu vitamin D3
100mg l-argenine
10mg melatonin

>still haven't reached 3pl8 after 1.5 years

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I'm a fucking cardio machine right now.
All I do is play some DDR, run 10ks daily, and get some good pumps in at the gym
Watch out, UVa.

Blaha LITERALLY blasted tons of gear and couldn't even squat 4 plates. It's so bad people think he's larping about taking gear

Solid analysis

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