How can I become ripped like pic related?

How can I become ripped like pic related?

I don’t care about anything else fitness can get me, I just want to be jacked like the Cole Train. Please advise

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Look up the drug stack of 1970's era lifters and lift as hard as they do.

steroids and pick up things that are heavy and put them back down.

Crush grubs x f

Is there a way to do this without steroids? Lookin for shit like protein and a dietary supplement or two

I’m going to have to eat a lot of beans right?

Are you a nigger? Why else wouldn't you want to look like Rich Piana the main character of the game?

kek

Is rich piana basically marcus fenix

LOL
Dude, to get anwhere near that big you need really good genetics and to have started training/being active/moving heavy things and living damned good as a preteen.

That’s a defeatist attitude.

Also I did every sport basically when I was young and was seriously into athletics in HS and college.

>Look up the drug stack of 1990's era lifters and lift as hard as they do.
Fixed

You're a baiting little cunt.

You're going to need some shoe polish.

No? Just want honest feedback. You must be a fatty and don’t know anything about working out and getting jacked

No this is only possible with extreme steroid abuse AND good genetics

>26" arms
>achievable natty

U avin a giggle m8?

Anyone who says this isn’t possible natty is coping hard. Might take 20 years, but def possible.

See I don’t care if it takes me awhile. I want big arms

Cole Train runs on whole grain baby!

>roid
>be black
>be a video game character

its that simple

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WHOOOOOOOOO