ITT: Jow Forums estimates bodyfat %
>6'1''
>197 lbs
>non-flexed, no pump
/BEG/ Bodyfat Estimate General
Carter Phillips
Owen Edwards
10-12%
Blake Gutierrez
13-14%
Joseph Parker
non-flexed he said, while obviously holding in his breath and pushing his arm against his shoulder to make the delts more visible
people that use this platitude to make themselves seem more impressive are such faglets
10-12%
Julian Turner
fuck off i didnt't hold my breath and didn't press shit. I'm also super bad with pics
Kayden Richardson
your right arm is pressed against your body you little manlet poofter
the >hurr durr not flexed posters are always the most insecure when someone calls them out on their bullshit
Ethan Harris
Why is your gut so bloated?
Parker Campbell
is it?
Today is offday and this was pic was taking during the day. I look maybe a bit more dry in the morning after waking up
Josiah Johnson
13% looking nice
James Taylor
5'9"
217 lbs
Bench 365 max
DL 455 max
Squat 405 3 rep max
22 yo
Evan Green
He’s just fucking with ya man
John Cook
5'4 100lb
Noah Wright
6'0
166.6 lbs in the first
200.3 lbs in the second
a little over six months apart
flexed in both
I get it if you're gonna say lurk more and come back in another 6 months, but is it really worth it?
Nathaniel Edwards
drool
Jacob Torres
13%-15%
Visible upper abs and, low vascularity and low muscle separation. still joocy tho
Cameron Wood
What program are you working? How consistent are you?
Jackson Parker
6’1 181 lbs. I guess somewhere around 20%
Pls no bully
Cameron Stewart
it's a traap
David Cook
left is from oct, right is from last week
I started out with a full body routine that was mostly 3x8, it had the big 5 plus a few accessory movements. I did that for 2 months and for the past four I've mostly been doing a 2 day split with a day of abs and cardio in between (for the sake of health, obvi not to stay lean.) I've stayed pretty consistent, I've only missed 3 days in a row at the most.
If you want me to list the specific exercises I've been doing; I can, but I've already typed a lot.
Charles Wilson
20% is prolly right
I'd start w/ lean bulk. you're new so you can put on muscle and lose fat. If you just try to lose weight you'll also be losing lbm and you don't have a whole lot to start with. (no bully just calling it like I see it.)
Samuel Jackson
6'1 174 lbs (79 kg)
I'm fully aware of my DYEL/twink status but going for ottermode and have been only lifting serious for ~4 months (started at 165 ish)
Julian Clark
god damn it's sideways
Gabriel Scott
20%
(scape a little, nipple hair without chest hair looks weird)
Austin Allen
5'10"
Around 160 lba
Jaxson Williams
>183 cm/ 6'0
> 180 lbs/82 kg
My Lifts are shit but anyway
DL - 220 for 3 Reps
Bench - 130 for 3 Reps
Squats - 165 for 3 Reps
Jason Cox
13-14%
Chase Johnson
thanks lad. gonna do a long fast for a first cut
David Lee
9%-11% fully visable abs, some vascularity (and honestly you might be lower because there's some vascularity down near your pubes. No homo.)
Mason Taylor
You have my goalbody. Im the same but 10kg lighter. Whats your program?
Benjamin Long
Mine?
Luis Brooks
>5'10"
>140 lbs
Charles Peterson
5'9"
140 lbs
9%
>t. manlet
Parker Ortiz
Fugg meant 19%
Juan Howard
get better lighting 8-10
Idek
I don't know if it's the lighting but your posture looks off. As in your hips seem really forward and your chest is pushed back
17-20 visible upper abs, no vascularity
Dominic Butler
bump
Isaiah Green
Did you fall for the SS + GOMAD meme? I'm sorry, but it looks like you only got fatter. Muscle mass is the same.
Charles Myers
You're right. I have no idea why was I leaning back, kek.
Lincoln Turner
no, I didn't. But I was kinda worried that someone would say that. I've put on a lot of fat, but all of my lifts have gone up so I was holding out on thinking that I've goofed.
I've been in the mindset that I was 14% bf in the first which is 143 lbm, and 19% in the second which is 162 lbm so I was hoping to get a second opinion since the more I look at it the more worried I get that I've been hoodblinked.
Xavier Thomas
I'm thinking 20%-ish. Is this accurate?
Josiah Nguyen
probably. but you're lying down so it's hard to tell, plus it's dark.
Kayden Ramirez
I'm too lazy to get up. Thanks anyway.
Nathaniel Thomas
>all these stupid fucks trying to guess people's bodyfat based on low lighting pictures
Abs showing doesnt mean you are 10-12%. People store bodyfat in lots of places
Caleb Nguyen
t. hurr I had full abs at 15%
Matthew Brown
5'8" 184 31yo.
Abs are not flexed but stomach isn't completely relaxed either.
Can see all heads of muscles on my upper thigh/hams.
Veins on my serratus, lower abs/thighs/calves/chest/delts/arms/traps... but I am just veiny as fuck.
Justin Reyes
No exactly the opposite. I store almost all of my fat in the stomach so when I bulk I do look too fat I just start getting a gut. Abs take very low bodyfat to show for me as compared to someone like Alphadestiny that seems to always see his and a least a little bit even at bulked mode
Owen Foster
10%-12%
what you said, also the little pouch on the lowest pair of your abs makes it seem like you have a thin layer still. joocy
John Harris
Dude you have no idea how much I hate that little pooch.
I keep all my fat (at the end) there and in my lovehandles.
Zachary Campbell
jesus, you must have a huge frame to be 5'9 and 217lbs
Sebastian Reyes
Nice aesthetics. I’m the same height and that’s what I’m going for.
Joseph Phillips
Thanks user. I want to hit 200 @ ~10% as an end goal, where I just think about strength and upping my dead/squat/OHP numbers
I hit 195 OHP @ 195 pounds. Looking for two plate in the future.
Adrian Johnson
still, bump on the estimate
Elijah Green
You've got some sorta permanent seamen stain on your torso
Easton Phillips
problem is, youve got no muscle
Jason Jones
You got fat dude. Time to cut. ECA stack.
Ethan Campbell
Ikr? It's sad. Been doing 8-12x3 because I heard that's what I heard works. Should I switch it up to 5x5?
Xavier Thomas
193cm (6'4")
100kg (220lbs)
Not pumped, not flexing just not completely relaxed.
Bathroom lights are shit.
Justin Wilson
5xF shoot for 8-12. Volume is your friend
is me. That's what I did for two years.
Gabriel Campbell
6'1
178 lbs
Whats my bf %
Henry Stewart
2 years natty?
Andrew Cooper
Yeah. Closer to 2.5 I guess. 205 to 145 extremely lean over 6 months. Since then I've gained 40 pounds.
Jonathan Roberts
Nice. Alright, I'm going to try that. Thanks.
Luke Davis
I spend about 2-2.5hours in the gym. 4 days a week guaranteed. 5th day is a fuck around/do what I feel like doing day and I only do it if I feel very good.
I do ABXABXX A is deads/back/bis B is squats/hack squats/chest/tris/shoulders.
Liam Cooper
Jayden Ramirez
Oh btw, 6’1, 146lbs
Asher James
L O N D O N
O
N
D
O
N
Dominic Williams
5'8
130 lbs
Chase Rodriguez
DALLAS
A
L
L
A
S
Jackson Campbell
5"11
193bs first pic
186lbs second pic
second pic is 4 weeks of cutting after first pic
bf % in both?
Kayden Perry
pls rate boyos
Austin Gutierrez
6'3"
239
Navy calculator puts me at around 15%.
Luis Stewart
Beginner & ex obese guy here. Lifting for 3,5 months.
Not sure how far I should cut down
6'1/185cm
205lbs/93kg
What weight should I cut down to? Also, what is my bodyfat%? Im guessin around 20, maybe a little more?
Nicholas Jones
probably around 20%. Cut down to 12% bro
Dominic Bailey
High score coming through.
6'0"
197lb
Guessing maybe 25%? Student health services had a free bf&% tester and it said 15 but lmao no
Grayson Johnson
I'd say I'm around 20%?
Mason Reed
6'1 184 lbs
Colton Bennett
15% or lower. Bad lighting can't really tell
Brody Nguyen
6'0 170lbs
Perhaps my stomach looks bigger because I was once extremely obese
Ayden Thomas
Also 6"2' 180. Should I cut or bulk?
Jason Stewart
Thanks man
Zachary Rogers
My guess is 18% but I don't know whether I have enough muscle to afford losing weight.
5''8'
165
Oliver Allen
It me, Chestletius the king of Auschwitz
Where do I rank in brehs? I'm thinking somewhere between 8%-10%?
Zachary Torres
bulk for two years
Carson Hernandez
Get a dexa scan you poverty cunts
Colton Kelly
You bulked 2 hard
Kevin Hernandez
Not OP, but you sound real insecure right now...
Cameron Myers
Single digits for sure. Looks gross, put on some muscle and you'll look fine.
James Williams
nobody wants to see your gay lil' dick
Aaron Kelly
first time fully escaping /fat/
how close am I to abs?
should I keep on with fasting or adopt a more traditional cut?
Matthew Carter
15-20 pounds away from abs. Don't be surprised if you have to lose more than that.
Lucas Gutierrez
I wanted to say "great job on the weight loss, now you just have to pack on some muscle" but it seems like you just got fatter without gaining that much muscle mass